Intel Core i5-13400 vs Apple M1 Pro (8-CPU)

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CPU comparison with benchmarks


Intel Core i5-13400 CPU1 vs CPU2 Apple M1 Pro (8-CPU)
Intel Core i5-13400 Apple M1 Pro (8-CPU)

CPU comparison

Intel Core i5-13400 or Apple M1 Pro (8-CPU) - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The Intel Core i5-13400 has 10 cores with 16 threads and clocks with a maximum frequency of 4.60 GHz. Up to 128 GB of memory is supported in 2 memory channels. The Intel Core i5-13400 was released in Q1/2023.

The Apple M1 Pro (8-CPU) has 8 cores with 8 threads and clocks with a maximum frequency of 3.20 GHz. The CPU supports up to 32 GB of memory in 2 memory channels. The Apple M1 Pro (8-CPU) was released in Q3/2021.
Intel Core i5 (331) Family Apple M series (25)
Intel Core i 13000 (AL) (16) CPU group Apple M1 (9)
13 Generation 1
Alder Lake S Refresh Architecture M1
Desktop / Server Segment Mobile
Intel Core i5-12400 Predecessor --
Intel Core i5-14400 Successor --

CPU Cores and Base Frequency

The Intel Core i5-13400 is a 10 core processor with a clock frequency of 2.50 GHz (4.60 GHz). The Apple M1 Pro (8-CPU) has 8 CPU cores with a clock frequency of 0.60 GHz (3.20 GHz).

Intel Core i5-13400 Characteristic Apple M1 Pro (8-CPU)
10 Cores 8
16 Threads 8
hybrid (big.LITTLE) Core architecture hybrid (big.LITTLE)
Yes Hyperthreading No
No Overclocking ? No
2.50 GHz (4.60 GHz)
6x Raptor Cove
A-Core 0.60 GHz (3.20 GHz)
6x Firestorm
1.80 GHz (3.30 GHz)
4x Gracemont
B-Core 0.60 GHz (2.06 GHz)
2x Icestorm

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

Intel Core i5-13400 Characteristic Apple M1 Pro (8-CPU)
-- AI hardware Apple Neural Engine
-- AI specifications 16 Neural cores @ 11 TOPS

Internal Graphics

The integrated graphics unit of a processor is not only responsible for the pure image output on the system, but can also significantly increase the efficiency of the system with the support of modern video codecs.

Intel UHD Graphics 730 GPU Apple M1 Pro (14 Core)
0.30 GHz GPU frequency 0.39 GHz
1.55 GHz GPU (Turbo) 1.30 GHz
12 GPU Generation 1
14 nm Technology 5 nm
3 Max. displays 3
24 Compute units 224
192 Shader 1792
No Hardware Raytracing No
No Frame Generation No
64 GB Max. GPU Memory 32 GB
12 DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Intel UHD Graphics 730 GPU Apple M1 Pro (14 Core)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode / Encode
Decode / Encode Codec VP8 Decode
Decode Codec AV1 No
Decode / Encode Codec AVC Decode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

The Intel Core i5-13400 supports a maximum of 128 GB of memory in 2 memory channels. The Apple M1 Pro (8-CPU) can connect up to 32 GB of memory in 2 memory channels.

Intel Core i5-13400 Characteristic Apple M1 Pro (8-CPU)
DDR5-4800, DDR4-3200 Memory LPDDR5-6400
128 GB Max. Memory 32 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
76.8 GB/s Max. Bandwidth 102.4 GB/s
Yes ECC No
9.50 MB L2 Cache 24.00 MB
20.00 MB L3 Cache --
5.0 PCIe version 4.0
20 PCIe lanes --
78.8 GB/s PCIe Bandwidth --

Thermal Management

The TDP (Thermal Design Power) of a processor specifies the required cooling solution. The Intel Core i5-13400 has a TDP of 65 W, that of the Apple M1 Pro (8-CPU) is 35 W.

Intel Core i5-13400 Characteristic Apple M1 Pro (8-CPU)
65 W TDP (PL1 / PBP) 35 W
154 W TDP (PL2) --
-- TDP up --
-- TDP down --
100 °C Tjunction max. --

Technical details

The Intel Core i5-13400 has a 29.50 MB cache, while the Apple M1 Pro (8-CPU) cache has a total of 24.00 MB.

Intel Core i5-13400 Characteristic Apple M1 Pro (8-CPU)
10 nm Technology 5 nm
Monolithic Chip design Chiplet
x86-64 (64 bit) Instruction set (ISA) Armv8.5-A (64 bit)
SSE4.1, SSE4.2, AVX2, AVX2+ ISA extensions Rosetta 2 x86-Emulation
LGA 1700 Socket --
VT-x, VT-x EPT, VT-d Virtualization Apple Virtualization Framework
Yes AES-NI Yes
Windows 10, Windows 11, Linux Operating systems macOS
Q1/2023 Release date Q3/2021
221 $ Release price --
show more data show more data


Rate these processors

Here you can rate the Intel Core i5-13400 to help other visitors make their purchasing decisions. The average rating is 3.9 stars (16 ratings). Rate now:
Here you can rate the Apple M1 Pro (8-CPU) to help other visitors make their purchasing decisions. The average rating is 4.9 stars (193 ratings). Rate now:


Average performance in benchmarks

⌀ Single core performance in 4 CPU benchmarks
Intel Core i5-13400 (97%)
Apple M1 Pro (8-CPU) (97%)
⌀ Multi core performance in 4 CPU benchmarks
Intel Core i5-13400 (98%)
Apple M1 Pro (8-CPU) (83%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.60 GHz
106 (94%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
113 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.60 GHz
821 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
628 (76%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.60 GHz
1794 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
1534 (86%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.10 GHz
15890 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
9569 (60%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.60 GHz
1644 (93%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
1768 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.10 GHz
10309 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
9996 (97%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.60 GHz
2375 (99%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
2397 (100%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.10 GHz
9712 (93%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
10412 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Core i5-13400 Intel Core i5-13400
Intel UHD Graphics 730 @ 1.55 GHz
595 (13%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
Apple M1 Pro (14 Core) @ 1.30 GHz
4580 (100%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
Intel Core i5-13400 Intel Core i5-13400
15,890 CB R23 MC @ 94 W
169 (62%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
9,569 CB R23 MC @ 35 W
273 (100%)

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.60 GHz
687 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
0 (0%)

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.10 GHz
6055 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
0 (0%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.10 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
181 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.10 GHz
25910 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
0 (0%)

CPU-Z Benchmark 17 (Single-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.10 GHz
674 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
0 (0%)

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 2.50 GHz
6282 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 0.60 GHz
0 (0%)

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.60 GHz
253 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
0 (0%)

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 4.10 GHz
2336 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
0 (0%)

Performance for Artificial Intelligence (AI) and Machine Learning (ML)

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
Intel Core i5-13400 Intel Core i5-13400
10C 16T @ 2.50 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 0.60 GHz
11 (100%)

Devices using this processor

Intel Core i5-13400 Apple M1 Pro (8-CPU)
Unknown Apple MacBook Pro 14 (2021)
Apple MacBook Pro 16 (2021)

News and articles for the Intel Core i5-13400 and the Apple M1 Pro (8-CPU)


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