Apple M4 (10-CPU) Intel Core Ultra 7 255H
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Apple M4 (10-CPU) vs Intel Core Ultra 7 255H

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The Apple M4 (10-CPU) is an Apple-developed processor specifically designed for mobile devices and slim desktops, aiming for a combination of high performance and exceptional energy efficiency.

The Intel Core Ultra 7 255H is a mobile processor from Intel, developed for laptops and compact workstations, offering balanced performance for a variety of productivity and entertainment applications.

Both processors are manufactured using an advanced 3nm fabrication process. The Apple M4 (10-CPU) features a 10-core CPU architecture consisting of a mix of performance and efficiency cores to dynamically distribute tasks. The Intel Core Ultra 7 255H uses a hybrid architecture (codename Arrow Lake H) that combines different core types, including performance and efficiency cores, to optimize performance and efficiency.

In single-core performance, the Apple M4 (10-CPU) shows a clear advantage. In multi-core applications, the processors are close to each other when comparing available data, with both showing comparable performance. For gaming scenarios, the Apple M4 (10-CPU) offers solid performance with its integrated Apple M4 (10 Core) graphics unit and a maximum memory bandwidth of 120 GB/s, especially in games optimized for the Apple ecosystem.

The Intel Core Ultra 7 255H features Intel Arc 140T integrated graphics and a maximum memory bandwidth of 134 GB/s, which also enables good gaming performance for many titles and often offers broader compatibility with Windows-based games. Regarding power consumption and thermal dissipation, the Apple M4 (10-CPU) is known for its excellent energy efficiency, leading to longer battery life and lower heat generation in compact devices.

The Intel Core Ultra 7 255H is also designed for efficiency but may tend to consume slightly more power under full load in some scenarios. Since the Apple M4 (10-CPU) is exclusively used in Apple's integrated systems, its price/performance ratio can only be assessed in the context of the entire device.

The Intel Core Ultra 7 255H will be available in a variety of devices from different manufacturers, allowing for a wider price range and potentially more flexible price/performance options. The Apple M4 (10-CPU) is ideal for users seeking maximum energy efficiency, high single-core performance, and seamless integration into the Apple ecosystem.

The Intel Core Ultra 7 255H is a good choice for users who prefer versatile performance for a wide range of applications, Windows gaming, and a greater selection of hardware platforms.

Apple M4 (10-CPU)

  • Excellent single-core performance
  • High energy efficiency
  • Strong integrated graphics for Apple-optimized applications
  • Seamless integration into the Apple ecosystem

Intel Core Ultra 7 255H

  • Comparable multi-core performance
  • Solid integrated graphics for Windows gaming
  • Broad compatibility with software and hardware
  • Versatile application possibilities in various devices

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Apple M4 (10-CPU)
Rank 2 - 73 %
Intel Core Ultra 7 255H
Multi-core performance
Rank 2 - 93 %
Apple M4 (10-CPU)
Rank 1 - 100 %
Intel Core Ultra 7 255H
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
653 pts
Intel Core Ultra 7 255H
16C / 16T · 5.10 GHz
495 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
3,908 pts
Intel Core Ultra 7 255H
16C / 16T · 5.10 GHz
2,861 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
3,810
Intel Core Ultra 7 255H
16C / 16T · 5.10 GHz
2,761
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
14,934
Intel Core Ultra 7 255H
16C / 16T · 2.00 GHz
14,339
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M4 (10-CPU)
Apple M4 (10 Core)
4,260
Intel Core Ultra 7 255H
Intel Arc 140T
5,458

More benchmarks

At a glance

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 255H
FamilyApple M series (38)Intel Core Ultra 7 (31)
CPU groupApple M4 (7)Intel Core Ultra 200H (5)
ArchitectureM4Arrow Lake H
Technology3 nm3 nm
SegmentNotebookNotebook
SocketBGA 2049
PredecessorApple M3Intel Core Ultra 7 155H
SuccessorApple M5 (10-CPU)Intel Core Ultra X7 358H

CPU Cores and Base Frequency

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 255H
CPU Cores / Threads10 / 1016 / 16
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 4x Donan P-Core
0.91 - 4.46 GHz
6x Lion Cove
2.00 - 5.10 GHz
Core Cluster 2: 6x Donan E-Core
0.90 - 2.89 GHz
8x Skymont
1.50 - 4.40 GHz
Core Cluster 3: 2x Crestmont
0.70 - 2.50 GHz
L2-Cache20.00 MB6.00 MB
L3-Cache24.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 255H
GPU nameApple M4 (10 Core)Intel Arc 140T
GPU frequency0.34 - 1.58 GHz0.60 - 2.25 GHz
CUs / Shader160 / 128064 / 1024
Raytracing
Max. displays33
Max. GPU Memory24 GB32 GB
Technology3 nm5 nm
Release dateQ2/2024Q1/2025

NPU AI performance

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 255H
AI hardwareApple Neural EngineIntel® AI Boost
AI specifications16 Neural cores @ 38 TOPSIntel AI Boost (OpenVINO, WindowsML, DirectML, ONNX RT)
NPU + CPU + iGPU96 TOPS

Memory & PCIe

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 255H
MemoryLPDDR5X-7500 (120.0 GB/s)
LPDDR5X-8400 (134.4 GB/s)
DDR5-6400 (102.4 GB/s)
Max. Memory32 GB128 GB
Memory channels22
ECCNoNo
PCIe4.05.0 x 28
PCIe Bandwidth110.3 GB/s

Thermal Management

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 255H
TDP25 W28 W
TDP (PL2)115 W
TDP up
TDP down20 W
T. junction max.100 °C110 °C

Technical details

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 255H
Chip designMonolithicChiplet
AES-NI
Operating systemsmacOS, iPadOSWindows 11, Linux
Instruction setArmv9.2-A (64 bit)x86-64 (64 bit)
ISA extensionsRosetta 2 x86-Emulation, AVX2, SMESSE4.1, SSE4.2, AVX2
Release dateQ2/2024Q1/2025
Release price
DocumentsTechnical data sheetTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M4 (10-CPU) is 4.7 stars (616 ratings), while Intel Core Ultra 7 255H has received 3.6 stars (244 ratings).

Click on the stars to rate one or both processors.

Apple M4 (10-CPU)
Apple M4 (10-CPU)
10C / 10T · 0.91 - 4.46 GHz
Intel Core Ultra 7 255H
Intel Core Ultra 7 255H
16C / 16T · 2.00 - 5.10 GHz

Most popular CPUs in both categories

Apple M4 (10-CPU)
Apple M4 (10-CPU)
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