Apple M4 (10-CPU) vs Apple M1 Pro (8-CPU)

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CPU comparison with benchmarks


Apple M4 (10-CPU) CPU1 vs CPU2 Apple M1 Pro (8-CPU)
Apple M4 (10-CPU) Apple M1 Pro (8-CPU)

CPU comparison

Apple M4 (10-CPU) or Apple M1 Pro (8-CPU) - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The Apple M4 (10-CPU) has 10 cores with 10 threads and clocks with a maximum frequency of 4.41 GHz. Up to 16 GB of memory is supported in 2 memory channels. The Apple M4 (10-CPU) was released in Q2/2024.

The Apple M1 Pro (8-CPU) has 8 cores with 8 threads and clocks with a maximum frequency of 3.20 GHz. The CPU supports up to 32 GB of memory in 2 memory channels. The Apple M1 Pro (8-CPU) was released in Q3/2021.
Apple M series (25) Family Apple M series (25)
Apple M4 (2) CPU group Apple M1 (9)
4 Generation 1
M4 Architecture M1
Mobile Segment Mobile
Apple M3 Predecessor --
-- Successor --

CPU Cores and Base Frequency

The Apple M4 (10-CPU) has 10 CPU cores and can calculate 10 threads in parallel. The clock frequency of the Apple M4 (10-CPU) is 0.70 GHz (4.41 GHz) while the Apple M1 Pro (8-CPU) has 8 CPU cores and 8 threads can calculate simultaneously. The clock frequency of the Apple M1 Pro (8-CPU) is at 0.60 GHz (3.20 GHz).

Apple M4 (10-CPU) Characteristic Apple M1 Pro (8-CPU)
10 Cores 8
10 Threads 8
hybrid (big.LITTLE) Core architecture hybrid (big.LITTLE)
No Hyperthreading No
No Overclocking ? No
0.70 GHz (4.41 GHz)
4x P-Core
A-Core 0.60 GHz (3.20 GHz)
6x Firestorm
0.74 GHz (2.85 GHz)
6x E-Core
B-Core 0.60 GHz (2.06 GHz)
2x Icestorm

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

Apple M4 (10-CPU) Characteristic Apple M1 Pro (8-CPU)
Apple Neural Engine AI hardware Apple Neural Engine
16 Neural cores @ 38 TOPS AI specifications 16 Neural cores @ 11 TOPS
-- NPU + CPU + iGPU --

Integrated graphics (iGPU)

The Apple M4 (10-CPU) or Apple M1 Pro (8-CPU) has integrated graphics, called iGPU for short. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

Apple M4 (10 Core) GPU Apple M1 Pro (14 Core)
GPU frequency 0.39 GHz
-- GPU (Turbo) 1.30 GHz
-- GPU Generation 1
3 nm Technology 5 nm
2 Max. displays 3
160 Compute units 224
1280 Shader 1792
Yes Hardware Raytracing No
No Frame Generation No
24 GB Max. GPU Memory 32 GB
-- DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Apple M4 (10 Core) GPU Apple M1 Pro (14 Core)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode / Encode
Decode Codec VP8 Decode
Decode Codec AV1 No
Decode Codec AVC Decode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

The Apple M4 (10-CPU) can use up to 16 GB of memory in 2 memory channels. The maximum memory bandwidth is 120.0 GB/s. The Apple M1 Pro (8-CPU) supports up to 32 GB of memory in 2 memory channels and achieves a memory bandwidth of up to 102.4 GB/s.

Apple M4 (10-CPU) Characteristic Apple M1 Pro (8-CPU)
LPDDR5X-7500 Memory LPDDR5-6400
16 GB Max. Memory 32 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
120.0 GB/s Max. Bandwidth 102.4 GB/s
No ECC No
22.00 MB L2 Cache 24.00 MB
-- L3 Cache --
4.0 PCIe version 4.0
-- PCIe lanes --
-- PCIe Bandwidth --

Thermal Management

The thermal design power (TDP for short) of the Apple M4 (10-CPU) is 22 W, while the Apple M1 Pro (8-CPU) has a TDP of 35 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently.

Apple M4 (10-CPU) Characteristic Apple M1 Pro (8-CPU)
22 W TDP (PL1 / PBP) 35 W
-- TDP (PL2) --
-- TDP up --
15 W TDP down --
100 °C Tjunction max. --

Technical details

The Apple M4 (10-CPU) is manufactured in 3 nm and has 22.00 MB cache. The Apple M1 Pro (8-CPU) is manufactured in 5 nm and has a 24.00 MB cache.

Apple M4 (10-CPU) Characteristic Apple M1 Pro (8-CPU)
3 nm Technology 5 nm
Chiplet Chip design Chiplet
Armv9-A (64 bit) Instruction set (ISA) Armv8.5-A (64 bit)
Rosetta 2 x86-Emulation, AVX2, SME ISA extensions Rosetta 2 x86-Emulation
-- Socket --
Apple Virtualization Framework Virtualization Apple Virtualization Framework
Yes AES-NI Yes
macOS, iPadOS Operating systems macOS
Q2/2024 Release date Q3/2021
-- Release price --
show more data show more data


Rate these processors

Here you can rate the Apple M4 (10-CPU) to help other visitors make their purchasing decisions. The average rating is 4.8 stars (104 ratings). Rate now:
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Average performance in benchmarks

⌀ Single core performance in 2 CPU benchmarks
Apple M4 (10-CPU) (100%)
Apple M1 Pro (8-CPU) (68%)
⌀ Multi core performance in 2 CPU benchmarks
Apple M4 (10-CPU) (100%)
Apple M1 Pro (8-CPU) (76%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M4 (10-CPU) Apple M4 (10-CPU)
10C 10T @ 4.41 GHz
2491 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
1768 (71%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M4 (10-CPU) Apple M4 (10-CPU)
10C 10T @ 0.70 GHz
12509 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
9996 (80%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
Apple M4 (10-CPU) Apple M4 (10-CPU)
10C 10T @ 4.41 GHz
3767 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
2397 (64%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Apple M4 (10-CPU) Apple M4 (10-CPU)
10C 10T @ 0.70 GHz
14621 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
10412 (71%)

AI performance (NPU)

The performance values of the processor's AI unit. The isolated NPU performance is given here, the total AI performance (NPU+CPU+iGPU) can be higher.

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
Apple M4 (10-CPU) Apple M4 (10-CPU)
10C 10T @ 0.70 GHz
38 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 0.60 GHz
11 (29%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Apple M4 (10-CPU) Apple M4 (10-CPU)
10C 10T @ 4.41 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
113 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Apple M4 (10-CPU) Apple M4 (10-CPU)
10C 10T @ 4.41 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
628 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M4 (10-CPU) Apple M4 (10-CPU)
10C 10T @ 4.41 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
1534 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M4 (10-CPU) Apple M4 (10-CPU)
10C 10T @ 0.70 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
9569 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Apple M4 (10-CPU) Apple M4 (10-CPU)
Apple M4 (10 Core) @ 0.00 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
Apple M1 Pro (14 Core) @ 1.30 GHz
4580 (100%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
Apple M4 (10-CPU) Apple M4 (10-CPU)
10C 10T @ 0.70 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
181 (100%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
Apple M4 (10-CPU) Apple M4 (10-CPU)
0.70 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
9,569 CB R23 MC @ 35 W
273 (100%)

Devices using this processor

Apple M4 (10-CPU) Apple M1 Pro (8-CPU)
Apple iPad Pro 11 (2024) [1-2 TB] Apple MacBook Pro 14 (2021)
Apple MacBook Pro 16 (2021)

News and articles for the Apple M4 (10-CPU) and the Apple M1 Pro (8-CPU)


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