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Apple M4 vs AMD Ryzen 7 PRO 7840HS

Last updated: 2026-07-05

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

The AMD Ryzen 7 PRO 7840HS is a mobile processor from AMD (Phoenix, Zen 4), designed for professional laptops.

The Apple M4 is Apple's most advanced mobile processor for high performance and energy efficiency within their ecosystem.

The AMD Ryzen 7 PRO 7840HS (4 nm) features 8 MB L2 and 16 MB L3 cache. The integrated AMD Radeon 780M graphics offers 77 GB/s memory bandwidth. The Apple M4 (3 nm) has 20 MB L2 cache and an Apple M4 (10 Core) graphics with 120 GB/s memory bandwidth. The Apple M4 shows significantly stronger single-core performance.

The AMD Ryzen 7 PRO 7840HS is superior in Cinebench R23 multi-core. In Cinebench 2024 and Geekbench 6 multi-core, the performances of both processors are comparable. The AMD Radeon 780M offers solid gaming performance and broad PC compatibility. The Apple M4 (10 Core) GPU is optimized for the Apple ecosystem.

Both are energy-efficient; the Apple M4's 3 nm process offers advantages. TDP values and market prices are missing. The AMD Ryzen 7 PRO 7840HS is ideal for Windows platforms with good multi-core performance and broad software compatibility. The Apple M4 is the choice for users seeking maximum single-core performance, leading energy efficiency, and deep integration into the Apple ecosystem.

AMD Ryzen 7 PRO 7840HS

Zen 4 architecture, 4 nm manufacturing
Strong multi-core performance in Cinebench R23
Integrated AMD Radeon 780M graphics with broad PC compatibility
Suitable for versatile Windows platforms

Apple M4

M4 architecture, 3 nm manufacturing
Excellent single-core performance
High energy efficiency
Integrated Apple M4 (10 Core) GPU, optimized for the Apple ecosystem

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 1 - 100 %

Apple M4

Rank 2 - 70 %

AMD Ryzen 7 PRO 7840HS

Multi-core performance

Rank 2 - 90 %

Apple M4

Rank 1 - 100 %

AMD Ryzen 7 PRO 7840HS

Cinebench 2024 Single-Core
Single-core performance

9C / 9T · 4.46 GHz

175 pts

8C / 16T · 5.10 GHz

102 pts

Cinebench 2024 Multi-Core
Multi-core performance

9C / 9T · 4.46 GHz

860 pts

8C / 16T · 5.10 GHz

866 pts

Cinebench R23 Single-Core
Single-core performance

9C / 9T · 4.46 GHz

2,125 pts

8C / 16T · 5.10 GHz

1,757 pts

Cinebench R23 Multi-Core
Multi-core performance

9C / 9T · 0.91 GHz

11,575 pts

8C / 16T · 4.25 GHz

15,930 pts

Geekbench 6 Single-Core
Single-core performance

9C / 9T · 4.46 GHz

3,767

8C / 16T · 5.10 GHz

2,456

Geekbench 6 Multi-Core
Multi-core performance

9C / 9T · 0.91 GHz

13,295

8C / 16T · 4.25 GHz

12,135

Geekbench 5, 64bit Single-Core
Single-core performance

9C / 9T · 4.46 GHz

2,491

8C / 16T · 5.10 GHz

1,857

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M4 (10 Core)

4,260

AMD Radeon 780M

4,201

AI performance (NPU)

9C / 9T · 0.91 GHz

38.0 TOPS

8C / 16T · 3.80 GHz

10.0 TOPS

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

AnTuTu 10 Benchmark
25 entries

PassMark CPU-Mark
2,504 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Apple M4	AMD Ryzen 7 PRO 7840HS
Family	Apple M series (38)	AMD Ryzen 7 PRO (23)
CPU group	Apple M4 (7)	AMD Ryzen 7040 (21)
Architecture	M4	Phoenix (Zen 4)
Technology	3 nm	4 nm
Segment	Notebook	Notebook
Socket		FP8
Predecessor	Apple M3
Successor	Apple M5	AMD Ryzen 7 PRO 8840HS

CPU Cores and Base Frequency

Wischen	Apple M4	AMD Ryzen 7 PRO 7840HS
CPU Cores / Threads	9 / 9	8 / 16
Hyperthreading / SMT	✗	✓
Core architecture	hybrid (big.LITTLE)	normal
Core Cluster 1:	3x Donan P-Core 0.91 - 4.46 GHz	8x Zen 4 3.80 - 5.10 GHz
Core Cluster 2:	6x Donan E-Core 0.90 - 2.85 GHz
L2-Cache	20.00 MB	8.00 MB
L3-Cache		16.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Apple M4	AMD Ryzen 7 PRO 7840HS
GPU name	Apple M4 (10 Core)	AMD Radeon 780M
GPU frequency	0.34 - 1.58 GHz	0.80 - 2.70 GHz
CUs / Shader	160 / 1280	12 / 768
Raytracing	✓	✓
Max. displays	3	4
Max. GPU Memory	24 GB	32 GB
Technology	3 nm	4 nm
Release date	Q2/2024	Q1/2023

NPU AI performance

Wischen	Apple M4	AMD Ryzen 7 PRO 7840HS
AI hardware	Apple Neural Engine	AMD Ryzen™ AI
AI specifications	16 Neural cores @ 38 TOPS	AMD dedicated AI XDNA Technology
NPU + CPU + iGPU

Memory & PCIe

Wischen	Apple M4	AMD Ryzen 7 PRO 7840HS
Memory	LPDDR5X-7500 (120.0 GB/s)	LPDDR5X-7500 (120.0 GB/s) LPDDR5-6400 (102.4 GB/s) DDR5-5600 (89.6 GB/s) DDR5-4800 (76.8 GB/s)
Max. Memory	8 GB	256 GB
Memory channels	2	2
ECC	No	Yes
PCIe	4.0	4.0 x 20
PCIe Bandwidth		39.4 GB/s

Thermal Management

Wischen	Apple M4	AMD Ryzen 7 PRO 7840HS
TDP	20 W	54 W
TDP (PL2)
TDP up
TDP down	15 W	35 W
T. junction max.	100 °C	100 °C

Technical details

Wischen	Apple M4	AMD Ryzen 7 PRO 7840HS
Chip design	Monolithic	Monolithic
AES-NI	✓	✓
Operating systems	macOS, iPadOS	Windows 10, Windows 11, Linux
Instruction set	Armv9.2-A (64 bit)	x86-64 (64 bit)
ISA extensions	Rosetta 2 x86-Emulation, AVX2, SME	SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release date	Q2/2024	Q2/2023
Release price
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Apple M4 is 4.2 stars (1073 ratings), while AMD Ryzen 7 PRO 7840HS has received 5.0 stars (11 ratings).

Click on the stars to rate one or both processors.

Apple M4
9C / 9T · 0.91 - 4.46 GHz

★★★★★

AMD Ryzen 7 PRO 7840HS
8C / 16T · 3.80 - 5.10 GHz

★★★★★