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Apple M4 vs AMD Ryzen 7 3750H

Last updated: 2026-06-06

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 1 - 100 %

Apple M4

Rank 2 - 30 %

AMD Ryzen 7 3750H

Multi-core performance

Rank 1 - 100 %

Apple M4

Rank 2 - 31 %

AMD Ryzen 7 3750H

Geekbench 6 Single-Core
Single-core performance

9C / 9T · 4.46 GHz

3,767

4C / 8T · 4.00 GHz

1,037

Geekbench 6 Multi-Core
Multi-core performance

9C / 9T · 0.91 GHz

13,295

4C / 8T · 3.50 GHz

3,314

Geekbench 5, 64bit Single-Core
Single-core performance

9C / 9T · 4.46 GHz

2,491

4C / 8T · 4.00 GHz

818

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M4 (10 Core)

4,260

AMD Radeon RX Vega 10 (Raven Ridge)

1,792

More benchmarks

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

AnTuTu 10 Benchmark
25 entries

Blender 3.1 Benchmark
213 entries

PassMark CPU-Mark
2,504 entries

CPU-Z Benchmark 17 (SC)
250 entries

CPU-Z Benchmark 17 (MC)
751 entries

Cinebench R15 (SC)
1,113 entries

Cinebench R15 (MC)
1,110 entries

Cinebench R11.5 (SC)
826 entries

Cinebench R11.5 (MC)
837 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Apple M4	AMD Ryzen 7 3750H
Family	Apple M series (38)	AMD Ryzen 7 (79)
CPU group	Apple M4 (7)	AMD Ryzen 3000H (2)
Architecture	M4	Picasso (Zen+)
Technology	3 nm	12 nm
Segment	Notebook	Notebook
Socket		FP5
Predecessor	Apple M3
Successor	Apple M5

CPU Cores and Base Frequency

Wischen	Apple M4	AMD Ryzen 7 3750H
CPU Cores / Threads	9 / 9	4 / 8
Hyperthreading / SMT	✗	✓
Core architecture	hybrid (big.LITTLE)	normal
Core Cluster 1:	3x Donan P-Core 0.91 - 4.46 GHz	4x 2.30 - 4.00 GHz
Core Cluster 2:	6x Donan E-Core 0.90 - 2.85 GHz
L2-Cache	20.00 MB
L3-Cache		4.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Apple M4	AMD Ryzen 7 3750H
GPU name	Apple M4 (10 Core)	AMD Radeon RX Vega 10 (Raven Ridge)
GPU frequency	0.34 - 1.58 GHz	1.40 GHz
CUs / Shader	160 / 1280	10 / 640
Raytracing	✓	✗
Max. displays	3	3
Max. GPU Memory	24 GB	2 GB
Technology	3 nm	14 nm
Release date	Q2/2024	Q1/2018

NPU AI performance

Wischen	Apple M4	AMD Ryzen 7 3750H
AI hardware	Apple Neural Engine
AI specifications	16 Neural cores @ 38 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Apple M4	AMD Ryzen 7 3750H
Memory	LPDDR5X-7500 (120.0 GB/s)	DDR4-2400 (38.4 GB/s)
Max. Memory	8 GB	32 GB
Memory channels	2	2
ECC	No	Yes
PCIe	4.0	3.0 x 12
PCIe Bandwidth		11.8 GB/s

Thermal Management

Wischen	Apple M4	AMD Ryzen 7 3750H
TDP	20 W	35 W
TDP (PL2)
TDP up
TDP down	15 W	12 W
T. junction max.	100 °C	105 °C

Technical details

Wischen	Apple M4	AMD Ryzen 7 3750H
Chip design	Monolithic	Chiplet
AES-NI	✓	✓
Operating systems	macOS, iPadOS	Windows 10, Windows 11, Linux
Instruction set	Armv9.2-A (64 bit)	x86-64 (64 bit)
ISA extensions	Rosetta 2 x86-Emulation, AVX2, SME	SSE4a, SSE4.1, SSE4.2, AVX2, FMA3
Release date	Q2/2024	Q1/2019
Release price
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Apple M4 is 4.2 stars (1066 ratings), while AMD Ryzen 7 3750H has received 3.5 stars (27 ratings).

Click on the stars to rate one or both processors.

Apple M4
9C / 9T · 0.91 - 4.46 GHz

★★★★★

AMD Ryzen 7 3750H
4C / 8T · 2.30 - 4.00 GHz

★★★★★