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Apple M2 vs Intel Xeon E-2356G
Last updated:
Benchmarks
Performance Overview
Average performance across multiple benchmarks
Single-core performance
Multi-core performance
Geekbench 6 Single-Core
Single-core performance
Apple M2
100 %
8C / 8T · 3.50 GHz
Intel Xeon E-2356G
88 %
6C / 12T · 5.00 GHz
Geekbench 6 Multi-Core
Multi-core performance
Apple M2
100 %
8C / 8T · 3.50 GHz
Intel Xeon E-2356G
88 %
6C / 12T · 3.20 GHz
Geekbench 5, 64bit Single-Core
Single-core performance
Apple M2
100 %
8C / 8T · 3.50 GHz
Intel Xeon E-2356G
92 %
6C / 12T · 5.00 GHz
Geekbench 5, 64bit Multi-Core
Multi-core performance
Apple M2
100 %
8C / 8T · 3.50 GHz
Intel Xeon E-2356G
94 %
6C / 12T · 3.20 GHz
iGPU - FP32 Performance (Single-precision GFLOPS)
Apple M2
100 %
Apple M2 (10 Core)
Intel Xeon E-2356G
19 %
Intel UHD Graphics P750
More benchmarks
Cinebench 2026 (ST)
218 entries
218 entries
Cinebench 2026 (MC)
219 entries
219 entries
Cinebench 2024 (SC)
427 entries
427 entries
Cinebench 2024 (MC)
422 entries
422 entries
Cinebench R23 (SC)
690 entries
690 entries
Cinebench R23 (MC)
665 entries
665 entries
Geekbench 6 (SC)
1,989 entries
1,989 entries
Geekbench 6 (MC)
1,927 entries
1,927 entries
Geekbench 5 (SC)
2,512 entries
2,512 entries
Geekbench 5 (MC)
2,483 entries
2,483 entries
FP32 SP (iGPU)
2,219 entries
2,219 entries
3DMark Timespy (iGPU)
534 entries
534 entries
PassMark CPU-Mark
2,504 entries
2,504 entries
Blender 2.81 (bmw27)
190 entries
190 entries
CPU performance per watt (efficiency)
140 entries
140 entries
AI performance (NPU)
218 entries
218 entries
Specifications
At a glance
|
Wischen
|
Apple M2 | Intel Xeon E-2356G |
|---|---|---|
| Family | Apple M series (38) | Intel Xeon E (44) |
| CPU group | Apple M2 (8) | Intel Xeon E-2300 (10) |
| Architecture | M2 | Rocket Lake S |
| Technology | 5 nm | 14 nm |
| Segment | Notebook | Desktop |
| Socket | LGA 1200 | |
| Predecessor | Apple M1 | |
| Successor | Apple M3 |
CPU Cores and Base Frequency
|
Wischen
|
Apple M2 | Intel Xeon E-2356G |
|---|---|---|
| CPU Cores / Threads | 8 / 8 | 6 / 12 |
| Hyperthreading / SMT | ✗ | ✓ |
| Core architecture | hybrid (big.LITTLE) | normal |
| Core Cluster 1: | 4x Avalanche 0.66 - 3.50 GHz |
6x 3.20 - 5.00 GHz |
| Core Cluster 2: | 4x Blizzard 0.60 - 2.42 GHz |
|
| L2-Cache | 20.00 MB | 3.00 MB |
| L3-Cache | 12.00 MB | |
| Overclocking | ✗ | ✗ |
Integrated graphics (iGPU)
|
Wischen
|
Apple M2 | Intel Xeon E-2356G |
|---|---|---|
| GPU name | Apple M2 (10 Core) | Intel UHD Graphics P750 |
| GPU frequency | 0.45 - 1.40 GHz | 0.35 - 1.30 GHz |
| CUs / Shader | 160 / 1280 | 64 / 256 |
| Raytracing | ✗ | ✗ |
| Max. displays | 2 | 3 |
| Max. GPU Memory | 24 GB | 32 GB |
| Technology | 5 nm | 14 nm |
| Release date | Q2/2022 | Q2/2021 |
NPU AI performance
|
Wischen
|
Apple M2 | Intel Xeon E-2356G |
|---|---|---|
| AI hardware | Apple Neural Engine | |
| AI specifications | 16 Neural cores @ 15.8 TOPS | |
| NPU + CPU + iGPU |
Memory & PCIe
|
Wischen
|
Apple M2 | Intel Xeon E-2356G |
|---|---|---|
| Memory | LPDDR5-6400 (102.4 GB/s) | DDR4-3200 (51.2 GB/s) |
| Max. Memory | 24 GB | 128 GB |
| Memory channels | 2 | 2 |
| ECC | No | No |
| PCIe | 4.0 | 4.0 x 20 |
| PCIe Bandwidth | 39.4 GB/s |
Thermal Management
|
Wischen
|
Apple M2 | Intel Xeon E-2356G |
|---|---|---|
| TDP | 20 W | 80 W |
| TDP (PL2) | ||
| TDP up | 30 W | |
| TDP down | 10 W | |
| T. junction max. | 100 °C | 100 °C |
Technical details
|
Wischen
|
Apple M2 | Intel Xeon E-2356G |
|---|---|---|
| Chip design | Monolithic | Monolithic |
| AES-NI | ✓ | ✓ |
| Operating systems | macOS, iPadOS | Windows 10, Linux |
| Instruction set | Armv8.5-A (64 bit) | x86-64 (64 bit) |
| ISA extensions | Rosetta 2 x86-Emulation | SSE4.1, SSE4.2, AVX2, AVX-512 |
| Release date | Q2/2022 | Q3/2021 |
| Release price | ||
| Documents | Technical data sheet | Technical data sheet |
User Reviews
Your rating
Here you can rate one or both of the processors. The average rating of Apple M2 is 4.4 stars (745 ratings), while Intel Xeon E-2356G has received 4.5 stars (2 ratings).
Click on the stars to rate one or both processors.
Most popular CPUs in both categories
1
Apple M5 Max (18-CPU 32-GPU)
18C / 18T · 4.61 GHz
2
Apple M3 Ultra (28-CPU 60-GPU)
28C / 28T · 4.06 GHz
3
Apple M2 Ultra (76-GPU)
24C / 24T · 3.50 GHz
4
Apple M5 Max (18-CPU 40-GPU)
18C / 18T · 4.61 GHz
5
Apple M3 Ultra (32-CPU 80-GPU)
32C / 32T · 4.06 GHz
6
Apple M1 Ultra (48-GPU)
20C / 20T · 3.20 GHz
7
Apple M5 Pro (15-CPU 16-GPU)
15C / 15T · 4.61 GHz
8
Intel Xeon E-2356G
6C / 12T · 5.00 GHz
9
Apple M2
8C / 8T · 3.50 GHz
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