Apple M2 Intel Core i7-9750H
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Apple M2 vs Intel Core i7-9750H

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The Intel Core i7-9750H (codename Coffee Lake H Refresh) is a mobile Intel processor manufactured using the 14 nm process.

It was designed for high-performance laptops and features 6 cores and 12 threads. Its Level 3 Cache is 12 MB; the maximum memory bandwidth is 43 GB/s. In benchmarks, it shows solid multi-core performance, but its single-core performance is lower than that of the Apple M2.

With a typical TDP of 45W, it requires appropriate cooling. The integrated Intel UHD Graphics 630 is insufficient for demanding gaming; a dedicated GPU is crucial here for the broader game library on Windows. The Apple M2 is an Apple-designed System-on-a-Chip (SoC) with the M2 architecture, manufactured using the more advanced 5 nm process.

It is optimized for Apple products and offers an 8-core CPU (4 performance, 4 efficiency cores) with a Level 2 Cache of 20 MB. The maximum memory bandwidth is 102 GB/s. The Apple M2 significantly surpasses the Intel Core i7-9750H in both single-core and multi-core benchmarks.

Its outstanding energy efficiency leads to lower heat generation and longer battery life. The integrated Apple M2 (10 Core) graphics are very powerful for an integrated solution, although the game selection on macOS is more limited. Recommendation: The Intel Core i7-9750H is suitable for users looking for a Windows system with a focus on dedicated graphics performance and broad software compatibility.

The Apple M2 is the better choice for users who desire superior CPU/GPU performance, energy efficiency, and an optimized Apple ecosystem.

Intel Core i7-9750H

  • 14 nm manufacturing process
  • 6 Cores, 12 Threads
  • Dedicated GPU recommended for gaming
  • Broad Windows compatibility

Apple M2

  • 5 nm manufacturing process
  • 8-core CPU (performance & efficiency cores)
  • Excellent energy efficiency
  • Powerful integrated graphics

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Apple M2
Rank 2 - 59 %
Intel Core i7-9750H
Multi-core performance
Rank 1 - 100 %
Apple M2
Rank 2 - 68 %
Intel Core i7-9750H
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Apple M2
Apple M2 100 %
8C / 8T · 3.50 GHz
470 pts
Intel Core i7-9750H
6C / 12T · 4.50 GHz
292 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Apple M2
Apple M2 100 %
8C / 8T · 3.50 GHz
2,316 pts
Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,729 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M2
Apple M2 100 %
8C / 8T · 3.50 GHz
120 pts
Intel Core i7-9750H
6C / 12T · 4.50 GHz
64 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M2
Apple M2 100 %
8C / 8T · 3.50 GHz
555 pts
Intel Core i7-9750H
6C / 12T · 4.50 GHz
397 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M2
Apple M2 100 %
8C / 8T · 3.50 GHz
1,592 pts
Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,113 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M2
Apple M2 100 %
8C / 8T · 3.50 GHz
8,558 pts
Intel Core i7-9750H
6C / 12T · 3.20 GHz
6,912 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M2
Apple M2 100 %
8C / 8T · 3.50 GHz
2,596
Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,354
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M2
Apple M2 100 %
8C / 8T · 3.50 GHz
10,062
Intel Core i7-9750H
6C / 12T · 3.20 GHz
5,679
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Apple M2
Apple M2 100 %
8C / 8T · 3.50 GHz
1,874
Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,132
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Apple M2
Apple M2 100 %
8C / 8T · 3.50 GHz
8,853
Intel Core i7-9750H
6C / 12T · 3.20 GHz
5,149
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M2
Apple M2 100 %
Apple M2 (10 Core)
3,550
Intel Core i7-9750H
Intel UHD Graphics 630
442
Blender 2.81 (bmw27)

Blender 2.81 (bmw27)
Multi-core performance

Apple M2
Apple M2 90 %
8C / 8T · 3.50 GHz
277.0 s
Intel Core i7-9750H
6C / 12T · 3.20 GHz
307.0 s

More benchmarks

At a glance

Wischen
Apple M2Intel Core i7-9750H
FamilyApple M series (38)Intel Core i7 (300)
CPU groupApple M2 (8)Intel Core i 9000H (11)
ArchitectureM2Coffee Lake H Refresh
Technology5 nm14 nm
SegmentNotebookNotebook
SocketBGA 1440
PredecessorApple M1Intel Core i7-8750H
SuccessorApple M3Intel Core i7-10750H

CPU Cores and Base Frequency

Wischen
Apple M2Intel Core i7-9750H
CPU Cores / Threads8 / 86 / 12
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)normal
Core Cluster 1: 4x Avalanche
0.66 - 3.50 GHz
6x
2.60 - 4.50 GHz
Core Cluster 2: 4x Blizzard
0.60 - 2.42 GHz
L2-Cache20.00 MB
L3-Cache12.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M2Intel Core i7-9750H
GPU nameApple M2 (10 Core)Intel UHD Graphics 630
GPU frequency0.45 - 1.40 GHz0.35 - 1.15 GHz
CUs / Shader160 / 128024 / 192
Raytracing
Max. displays23
Max. GPU Memory24 GB64 GB
Technology5 nm14 nm
Release dateQ2/2022Q4/2017

NPU AI performance

Wischen
Apple M2Intel Core i7-9750H
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 15.8 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M2Intel Core i7-9750H
MemoryLPDDR5-6400 (102.4 GB/s)
DDR4-2666 (42.7 GB/s)
Max. Memory24 GB128 GB
Memory channels22
ECCNoNo
PCIe4.03.0 x 16
PCIe Bandwidth15.8 GB/s

Thermal Management

Wischen
Apple M2Intel Core i7-9750H
TDP20 W45 W
TDP (PL2)
TDP up30 W
TDP down10 W35 W
T. junction max.100 °C100 °C

Technical details

Wischen
Apple M2Intel Core i7-9750H
Chip designMonolithicMonolithic
AES-NI
Operating systemsmacOS, iPadOSWindows 10, Windows 11, Linux
Instruction setArmv8.5-A (64 bit)x86-64 (64 bit)
ISA extensionsRosetta 2 x86-EmulationSSE4.1, SSE4.2, AVX2
Release dateQ2/2022Q2/2019
Release price390 $
DocumentsTechnical data sheetTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M2 is 4.4 stars (742 ratings), while Intel Core i7-9750H has received 4.1 stars (68 ratings).

Click on the stars to rate one or both processors.

Apple M2
Apple M2
8C / 8T · 0.66 - 3.50 GHz
Intel Core i7-9750H
Intel Core i7-9750H
6C / 12T · 2.60 - 4.50 GHz

Most popular CPUs in both categories

Apple M2
Apple M2
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