Apple M1 Pro (10-CPU 16-GPU) vs Apple M1

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CPU comparison with benchmarks


Apple M1 Pro (10-CPU 16-GPU) CPU1 vs CPU2 Apple M1
Apple M1 Pro (10-CPU 16-GPU) Apple M1

CPU comparison

Apple M1 Pro (10-CPU 16-GPU) or Apple M1 - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The Apple M1 Pro (10-CPU 16-GPU) has 10 cores with 10 threads and clocks with a maximum frequency of 3.20 GHz. Up to 32 GB of memory is supported in 2 memory channels. The Apple M1 Pro (10-CPU 16-GPU) was released in Q3/2021.

The Apple M1 has 8 cores with 8 threads and clocks with a maximum frequency of 3.20 GHz. The CPU supports up to 16 GB of memory in 2 memory channels. The Apple M1 was released in Q4/2020.
Apple M series (23) Family Apple M series (23)
Apple M1 (9) CPU group Apple M1 (9)
1 Generation 1
M1 Architecture M1
Mobile Segment Mobile
-- Predecessor --
Apple M2 Pro (12-CPU 19-GPU) Successor Apple M2

CPU Cores and Base Frequency

The Apple M1 Pro (10-CPU 16-GPU) is a 10 core processor with a clock frequency of 0.60 GHz (3.20 GHz). The Apple M1 has 8 CPU cores with a clock frequency of 0.60 GHz (3.20 GHz).

Apple M1 Pro (10-CPU 16-GPU) Characteristic Apple M1
10 Cores 8
10 Threads 8
hybrid (big.LITTLE) Core architecture hybrid (big.LITTLE)
No Hyperthreading No
No Overclocking ? No
0.60 GHz (3.20 GHz)
8x Firestorm
A-Core 0.60 GHz (3.20 GHz)
4x Firestorm
0.60 GHz (2.06 GHz)
2x Icestorm
B-Core 0.60 GHz (2.06 GHz)
4x Icestorm

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

Apple M1 Pro (10-CPU 16-GPU) Characteristic Apple M1
Apple Neural Engine AI hardware Apple Neural Engine
16 Neural cores @ 11 TOPS AI specifications 16 Neural cores @ 11 TOPS

Internal Graphics

The integrated graphics unit of a processor is not only responsible for the pure image output on the system, but can also significantly increase the efficiency of the system with the support of modern video codecs.

Apple M1 Pro (16 Core) GPU Apple M1 (8 Core)
0.39 GHz GPU frequency 0.39 GHz
1.30 GHz GPU (Turbo) 1.30 GHz
1 GPU Generation 1
5 nm Technology 5 nm
3 Max. displays 2
256 Compute units 128
2048 Shader 1024
No Hardware Raytracing No
No Frame Generation No
16 GB Max. GPU Memory 8 GB
-- DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Apple M1 Pro (16 Core) GPU Apple M1 (8 Core)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode / Encode
Decode Codec VP8 Decode
No Codec AV1 No
Decode Codec AVC Decode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

The Apple M1 Pro (10-CPU 16-GPU) supports a maximum of 32 GB of memory in 2 memory channels. The Apple M1 can connect up to 16 GB of memory in 2 memory channels.

Apple M1 Pro (10-CPU 16-GPU) Characteristic Apple M1
LPDDR5-6400 Memory LPDDR4X-4266
32 GB Max. Memory 16 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
102.4 GB/s Max. Bandwidth 68.2 GB/s
No ECC No
28.00 MB L2 Cache 16.00 MB
-- L3 Cache --
4.0 PCIe version 4.0
-- PCIe lanes --
-- PCIe Bandwidth --

Thermal Management

The TDP (Thermal Design Power) of a processor specifies the required cooling solution. The Apple M1 Pro (10-CPU 16-GPU) has a TDP of 45 W, that of the Apple M1 is 18 W.

Apple M1 Pro (10-CPU 16-GPU) Characteristic Apple M1
45 W TDP (PL1 / PBP) 18 W
-- TDP (PL2) --
-- TDP up 20 W
-- TDP down 10 W
-- Tjunction max. --

Technical details

The Apple M1 Pro (10-CPU 16-GPU) has a 28.00 MB cache, while the Apple M1 cache has a total of 16.00 MB.

Apple M1 Pro (10-CPU 16-GPU) Characteristic Apple M1
5 nm Technology 5 nm
Chiplet Chip design Chiplet
Armv8.5-A (64 bit) Instruction set (ISA) Armv8.5-A (64 bit)
Rosetta 2 x86-Emulation ISA extensions Rosetta 2 x86-Emulation
-- Socket --
Apple Virtualization Framework Virtualization Apple Virtualization Framework
Yes AES-NI Yes
macOS Operating systems macOS
Q3/2021 Release date Q4/2020
-- Release price --
show more data show more data


Rate these processors

Here you can rate the Apple M1 Pro (10-CPU 16-GPU) to help other visitors make their purchasing decisions. The average rating is 5.0 stars (104 ratings). Rate now:
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Average performance in benchmarks

⌀ Single core performance in 4 CPU benchmarks
⌀ Multi core performance in 5 CPU benchmarks

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz
113 (100%)
Apple M1 Apple M1
8C 8T @ 3.20 GHz
112 (99%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz
802 (100%)
Apple M1 Apple M1
8C 8T @ 3.20 GHz
509 (63%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz
1534 (100%)
Apple M1 Apple M1
8C 8T @ 3.20 GHz
1503 (98%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz
12390 (100%)
Apple M1 Apple M1
8C 8T @ 3.20 GHz
7759 (63%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz
1768 (100%)
Apple M1 Apple M1
8C 8T @ 3.20 GHz
1742 (99%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz
12574 (100%)
Apple M1 Apple M1
8C 8T @ 3.20 GHz
7650 (61%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz
2397 (100%)
Apple M1 Apple M1
8C 8T @ 3.20 GHz
2369 (99%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz
12407 (100%)
Apple M1 Apple M1
8C 8T @ 3.20 GHz
8576 (69%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
Apple M1 Pro (16 Core) @ 1.30 GHz
5300 (100%)
Apple M1 Apple M1
Apple M1 (8 Core) @ 1.30 GHz
2610 (49%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz
192 (100%)
Apple M1 Apple M1
8C 8T @ 3.20 GHz
117 (61%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
12,390 CB R23 MC @ 45 W
275 (64%)
Apple M1 Apple M1
7,759 CB R23 MC @ 18 W
431 (100%)

Performance for Artificial Intelligence (AI) and Machine Learning (ML)

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 0.60 GHz
11 (100%)
Apple M1 Apple M1
8C 8T @ 0.60 GHz
11 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz
0 (0%)
Apple M1 Apple M1
8C 8T @ 3.20 GHz
14463 (100%)

Blender 2.81 (bmw27)

Blender is a free 3D graphics software for rendering (creating) 3D bodies, which can also be textured and animated in the software. The Blender benchmark creates predefined scenes and measures the time (s) required for the entire scene. The shorter the time required, the better. We selected bmw27 as the benchmark scene.
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz
0 (0%)
Apple M1 Apple M1
8C 8T @ 3.20 GHz
314 (100%)

Devices using this processor

Apple M1 Pro (10-CPU 16-GPU) Apple M1
Apple MacBook Pro 14 (2021)
Apple MacBook Pro 16 (2021)
Apple iMac 24 (2021)
Apple MacBook Pro 13 (L2020)
Apple MacBook Air (2020)
Apple Mac mini (2020)
Apple iPad Pro 11 (2021)
Apple iPad Pro 12.9 (2021)
Apple iPad Air (2022)

News and articles for the Apple M1 Pro (10-CPU 16-GPU) and the Apple M1


Comparison of the two processors

With the Apple M1, Apple has succeeded in the end of 2020 a large litter: The mobile processor based on the arm command set is fast and economical at the same time. This makes this hybrid core architecture to Big.Little. Very powerful CPU cores are mixed with low-power CPU cores. The smaller CPU cores have a very high efficiency and low energy consumption. These CPU cores then take over the computing operations incurred in the background or help with strong system load the larger CPU cores in the calculation.

The Apple M1 is used in the MacBook Air 2020 and the MacBook Pro 13 2020. Due to the high efficiency of the ARM processors manufactured in 5 Nm, the battery life of the models has almost doubled against the predecessor generation (still with Intel Processor). And even the CPU cooling can be significantly small due to the low heat development, with the MacBook Air 2020, Apple makes the processor even exclusively passively (ie without rotating fan).

The Apple M1x now represents the logical extension of the smaller Apple M1. The Apple M1x now has 8 instead of 4 performance cores, which are again supplemented by 4 more efficiency CPU cores. The clock frequency of the processors is still in the top at 3.2 GHz, but the Apple M1x can maintain this clock frequency longer because the processor is provided with a higher TDP (power loss). Overall, the Apple M1x therefore expects almost twice as fast as the already fixed Apple M1.

Even with the internal graphics unit (IGPU), Apple has once again clearly pressed: The Apple M1x (16 Core) graphic has 256 execution units and comes to a graphic bluh power of more than 5 tflops (FP32, simple accuracy). This is very fast for an internal graphic unit and makes many beginner graphics cards obsolete.

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