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Apple M1 (7-GPU) vs Intel Core i7-12700H

Last updated: 2026-06-05

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 1 - 100 %

Apple M1 (7-GPU)

Rank 2 - 97 %

Intel Core i7-12700H

Multi-core performance

Rank 2 - 59 %

Apple M1 (7-GPU)

Rank 1 - 100 %

Intel Core i7-12700H

Cinebench 2024 Single-Core
Single-core performance

8C / 8T · 3.20 GHz

112 pts

14C / 20T · 4.70 GHz

95 pts

Cinebench 2024 Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

509 pts

14C / 20T · 4.70 GHz

949 pts

Cinebench R23 Single-Core
Single-core performance

8C / 8T · 3.20 GHz

1,503 pts

14C / 20T · 4.70 GHz

1,806 pts

Cinebench R23 Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

7,759 pts

14C / 20T · 3.80 GHz

15,453 pts

Geekbench 6 Single-Core
Single-core performance

8C / 8T · 3.20 GHz

2,369

14C / 20T · 4.70 GHz

2,280

Geekbench 6 Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

8,576

14C / 20T · 3.80 GHz

11,424

Geekbench 5, 64bit Single-Core
Single-core performance

8C / 8T · 3.20 GHz

1,742

14C / 20T · 4.70 GHz

1,607

Geekbench 5, 64bit Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

7,650

14C / 20T · 3.80 GHz

12,103

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1 (7 Core)

2,290

Intel Iris Xe Graphics 96 (Alder Lake)

2,146

Blender 3.1 Benchmark
Multi-core performance

8C / 8T · 3.20 GHz

117

14C / 20T · 3.80 GHz

131

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

Blender 3.1 Benchmark
213 entries

PassMark CPU-Mark
2,504 entries

Blender 2.81 (bmw27)
190 entries

V-Ray CPU-Render
251 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Apple M1 (7-GPU)	Intel Core i7-12700H
Family	Apple M series (38)	Intel Core i7 (300)
CPU group	Apple M1 (9)	Intel Core i 12000H (23)
Architecture	M1	Alder Lake H
Technology	5 nm	10 nm
Segment	Notebook	Notebook
Socket		BGA 1744
Predecessor
Successor		Intel Core i7-13700H

CPU Cores and Base Frequency

Wischen	Apple M1 (7-GPU)	Intel Core i7-12700H
CPU Cores / Threads	8 / 8	14 / 20
Hyperthreading / SMT	✗	✓
Core architecture	hybrid (big.LITTLE)	hybrid (big.LITTLE)
Core Cluster 1:	4x Firestorm 0.60 - 3.20 GHz	6x Golden Cove 2.30 - 4.70 GHz
Core Cluster 2:	4x Icestorm 0.60 - 2.06 GHz	8x Gracemont 1.70 - 3.50 GHz
L2-Cache	16.00 MB	11.50 MB
L3-Cache		24.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Apple M1 (7-GPU)	Intel Core i7-12700H
GPU name	Apple M1 (7 Core)	Intel Iris Xe Graphics 96 (Alder Lake)
GPU frequency	0.39 - 1.30 GHz	0.40 - 1.40 GHz
CUs / Shader	112 / 896	96 / 768
Raytracing	✗	✗
Max. displays	2	4
Max. GPU Memory	8 GB	32 GB
Technology	5 nm	10 nm
Release date	Q4/2020	Q1/2022

NPU AI performance

Wischen	Apple M1 (7-GPU)	Intel Core i7-12700H
AI hardware	Apple Neural Engine
AI specifications	16 Neural cores @ 11 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Apple M1 (7-GPU)	Intel Core i7-12700H
Memory	LPDDR4X-4266 (68.2 GB/s)	LPDDR5-5200 (83.2 GB/s) DDR5-4800 (76.8 GB/s) LPDDR4X-4266 (68.2 GB/s) DDR4-3200 (51.2 GB/s)
Max. Memory	16 GB	64 GB
Memory channels	2	2
ECC	No	No
PCIe	4.0	4.0 x 20
PCIe Bandwidth		39.4 GB/s

Thermal Management

Wischen	Apple M1 (7-GPU)	Intel Core i7-12700H
TDP	18 W	45 W
TDP (PL2)		115 W
TDP up	25 W
TDP down	10 W
T. junction max.		100 °C

Technical details

Wischen	Apple M1 (7-GPU)	Intel Core i7-12700H
Chip design	Monolithic	Monolithic
AES-NI	✓	✓
Operating systems	macOS	Windows 10, Windows 11, Linux
Instruction set	Armv8.5-A (64 bit)	x86-64 (64 bit)
ISA extensions	Rosetta 2 x86-Emulation	SSE4.1, SSE4.2, AVX2, AVX2+
Release date	Q4/2020	Q1/2022
Release price		457 $
Documents		Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Apple M1 (7-GPU) is 4.7 stars (72 ratings), while Intel Core i7-12700H has received 4.1 stars (184 ratings).

Click on the stars to rate one or both processors.

Apple M1 (7-GPU)
8C / 8T · 0.60 - 3.20 GHz

★★★★★

Intel Core i7-12700H
14C / 20T · 2.30 - 4.70 GHz

★★★★★