Apple M1 Intel Core i7-9750H
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Apple M1 vs Intel Core i7-9750H

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Intel Core i7-9750H Introduction: The Intel Core i7-9750H, introduced in the second quarter of 2019, was a mobile processor for demanding Windows notebooks, primarily for gaming and video editing.

Manufacturing and Cores/Threads: This processor is based on the Coffee Lake H Refresh architecture and is manufactured using the 14 nm process. It features 6 physical cores, 12 threads, and 12 MB of Level 3 cache. Performance: The Intel Core i7-9750H showed solid single-core and multi-core performance for its generation.

Comparative analyses, however, show that its single-core and multi-core performance in common benchmarks are lower than that of the Apple M1.

The maximum memory bandwidth is 43 GB/s. Gaming: For gaming, the Intel Core i7-9750H is usually found in notebooks with a dedicated graphics card. The integrated Intel UHD Graphics 630 is not designed for demanding games; gaming performance largely depends on the external GPU. Power Consumption and TDP: The Thermal Design Power (TDP) of the Intel Core i7-9750H is typically 45 watts, with the possibility of higher peak values, which requires a robust cooling system.

Price/Performance: As an older model, the Intel Core i7-9750H is primarily available in used or refurbished systems. The price/performance ratio highly depends on the condition and configuration of the respective device. Apple M1 Introduction: The Apple M1, unveiled at the end of 2020, marked Apple's transition to its own ARM-based chips.

It targets Apple users who want to benefit from high energy efficiency, improved performance, and deep integration into the macOS ecosystem. Manufacturing and Cores/Threads: The Apple M1 is based on the M1 architecture and is manufactured using the advanced 5 nm process. It features an 8-core design (4 high-performance and 4 high-efficiency cores) for an optimized balance of performance and power consumption.

It has 16 MB of Level 2 cache. Performance: The Apple M1 shows significantly higher single-core performance compared to the Intel Core i7-9750H. In multi-core performance, the Apple M1 also significantly outperforms the Intel Core i7-9750H, leading to faster application performance.

The maximum memory bandwidth is 68 GB/s. Gaming: The Apple M1 features an integrated 8-core graphics unit (Apple M1 (8 Core)), offering remarkable performance for integrated graphics solutions. Many titles on macOS are well playable, although the gaming offering is smaller compared to Windows. Power Consumption and TDP: The Apple M1 is known for its exceptional energy efficiency.

Its TDP is significantly lower than that of the Intel Core i7-9750H, leading to longer battery life, quieter operation, and slimmer designs. Price/Performance: The Apple M1 is inextricably linked to Apple devices. The price/performance ratio is determined by the entire hardware and software ecosystem.

Summary and Recommendation: The Intel Core i7-9750H was a powerful processor for Windows notebooks with a focus on gaming and professional applications that benefited from a dedicated graphics card. It offered solid multi-thread performance for its generation. The Apple M1, on the other hand, set new standards in terms of energy efficiency and single-core performance.

Its integrated architecture also delivers strong graphics performance for mobile devices. For users who need an established Windows ecosystem, especially for games only available on Windows and requiring high performance from a dedicated GPU, a system with the Intel Core i7-9750H (in combination with a powerful GPU) is an option, particularly on the used market.

For users who value maximum energy efficiency, excellent single-core performance, seamless integration into the macOS ecosystem, and strong integrated graphics performance, the Apple M1 is the clear choice. It is excellently suited for everyday tasks, creative work, and many gaming scenarios, especially in a mobile context.

Intel Core i7-9750H

  • 14 nm manufacturing process
  • 6 cores, 12 threads
  • Requires dedicated GPU for gaming
  • Primarily found in older Windows systems

Apple M1

  • 5 nm manufacturing process
  • 8 cores (hybrid design)
  • High energy efficiency and integrated graphics performance
  • Deep integration into the macOS ecosystem

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Apple M1
Rank 2 - 63 %
Intel Core i7-9750H
Multi-core performance
Rank 1 - 100 %
Apple M1
Rank 2 - 75 %
Intel Core i7-9750H
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
419 pts
Intel Core i7-9750H
6C / 12T · 4.50 GHz
292 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
1,722 pts
Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,729 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
112 pts
Intel Core i7-9750H
6C / 12T · 4.50 GHz
64 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
509 pts
Intel Core i7-9750H
6C / 12T · 4.50 GHz
397 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
1,503 pts
Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,113 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
7,759 pts
Intel Core i7-9750H
6C / 12T · 3.20 GHz
6,912 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
2,369
Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,354
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
8,576
Intel Core i7-9750H
6C / 12T · 3.20 GHz
5,679
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
1,742
Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,132
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
7,650
Intel Core i7-9750H
6C / 12T · 3.20 GHz
5,149
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1
Apple M1 100 %
Apple M1 (8 Core)
2,610
Intel Core i7-9750H
Intel UHD Graphics 630
442
Blender 3.1 Benchmark

Blender 3.1 Benchmark
Multi-core performance

Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
117
Intel Core i7-9750H
6C / 12T · 3.20 GHz
103
Blender 2.81 (bmw27)

Blender 2.81 (bmw27)
Multi-core performance

Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
314.0 s
Intel Core i7-9750H
6C / 12T · 3.20 GHz
307.0 s

More benchmarks

At a glance

Wischen
Apple M1Intel Core i7-9750H
FamilyApple M series (38)Intel Core i7 (300)
CPU groupApple M1 (9)Intel Core i 9000H (11)
ArchitectureM1Coffee Lake H Refresh
Technology5 nm14 nm
SegmentNotebookNotebook
SocketBGA 1440
PredecessorIntel Core i7-8750H
SuccessorApple M2Intel Core i7-10750H

CPU Cores and Base Frequency

Wischen
Apple M1Intel Core i7-9750H
CPU Cores / Threads8 / 86 / 12
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)normal
Core Cluster 1: 4x Firestorm
0.60 - 3.20 GHz
6x
2.60 - 4.50 GHz
Core Cluster 2: 4x Icestorm
0.60 - 2.06 GHz
L2-Cache16.00 MB
L3-Cache12.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M1Intel Core i7-9750H
GPU nameApple M1 (8 Core)Intel UHD Graphics 630
GPU frequency0.39 - 1.30 GHz0.35 - 1.15 GHz
CUs / Shader128 / 102424 / 192
Raytracing
Max. displays23
Max. GPU Memory8 GB64 GB
Technology5 nm14 nm
Release dateQ4/2020Q4/2017

NPU AI performance

Wischen
Apple M1Intel Core i7-9750H
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 11 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M1Intel Core i7-9750H
MemoryLPDDR4X-4266 (68.2 GB/s)
DDR4-2666 (42.7 GB/s)
Max. Memory16 GB128 GB
Memory channels22
ECCNoNo
PCIe4.03.0 x 16
PCIe Bandwidth15.8 GB/s

Thermal Management

Wischen
Apple M1Intel Core i7-9750H
TDP18 W45 W
TDP (PL2)
TDP up20 W
TDP down10 W35 W
T. junction max.100 °C

Technical details

Wischen
Apple M1Intel Core i7-9750H
Chip designMonolithicMonolithic
AES-NI
Operating systemsmacOSWindows 10, Windows 11, Linux
Instruction setArmv8.5-A (64 bit)x86-64 (64 bit)
ISA extensionsRosetta 2 x86-EmulationSSE4.1, SSE4.2, AVX2
Release dateQ4/2020Q2/2019
Release price390 $
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M1 is 4.5 stars (775 ratings), while Intel Core i7-9750H has received 4.1 stars (68 ratings).

Click on the stars to rate one or both processors.

Apple M1
Apple M1
8C / 8T · 0.60 - 3.20 GHz
Intel Core i7-9750H
Intel Core i7-9750H
6C / 12T · 2.60 - 4.50 GHz

Most popular CPUs in both categories

Apple M1
Apple M1
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