Share link|

Submit benchmark

Comparison Search Benchmarks CPUs Leaderboards CPU News & Articles GPU comparison Apple product comparison

Deutsch English Español Français Italiano Japanese

AMD Ryzen Threadripper 7970X vs Intel Core i5-14400

Last updated: 2026-06-06

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 1 - 100 %

AMD Ryzen Threadripper 7970X

Rank 2 - 87 %

Intel Core i5-14400

Multi-core performance

Rank 1 - 100 %

AMD Ryzen Threadripper 7970X

Rank 2 - 36 %

Intel Core i5-14400

Cinebench 2026 Single-Thread
Single-core performance

32C / 64T · 5.30 GHz

458 pts

10C / 16T · 4.70 GHz

437 pts

Cinebench 2026 Multi-Core
Multi-core performance

32C / 64T · 5.30 GHz

14,436 pts

10C / 16T · 4.70 GHz

3,860 pts

Cinebench R23 Single-Core
Single-core performance

32C / 64T · 5.30 GHz

1,988 pts

10C / 16T · 4.70 GHz

1,773 pts

Cinebench R23 Multi-Core
Multi-core performance

32C / 64T · 4.80 GHz

65,269 pts

10C / 16T · 2.50 GHz

16,074 pts

Geekbench 6 Single-Core
Single-core performance

32C / 64T · 5.30 GHz

2,942

10C / 16T · 4.70 GHz

2,557

Geekbench 6 Multi-Core
Multi-core performance

32C / 64T · 4.80 GHz

25,442

10C / 16T · 2.50 GHz

13,682

Geekbench 5, 64bit Single-Core
Single-core performance

32C / 64T · 5.30 GHz

2,166

10C / 16T · 4.70 GHz

1,842

Geekbench 5, 64bit Multi-Core
Multi-core performance

32C / 64T · 4.80 GHz

43,613

10C / 16T · 2.50 GHz

12,551

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

PassMark CPU-Mark
2,504 entries

CPU-Z Benchmark 17 (SC)
250 entries

CPU-Z Benchmark 17 (MC)
751 entries

CPU performance per watt (efficiency)
140 entries

Specifications

At a glance

Wischen	AMD Ryzen Threadripper 7970X	Intel Core i5-14400
Family	AMD Ryzen Threadripper (16)	Intel Core i5 (336)
CPU group	AMD Ryzen Threadripper 7000 (3)	Intel Core i 14000 (34)
Architecture	Storm Peak (Zen 4)	Raptor Lake S Refresh
Technology	5 nm	10 nm
Segment	Desktop	Desktop
Socket	sTR5	LGA 1700
Predecessor		Intel Core i5-13400
Successor	AMD Ryzen Threadripper 9970X

CPU Cores and Base Frequency

Wischen	AMD Ryzen Threadripper 7970X	Intel Core i5-14400
CPU Cores / Threads	32 / 64	10 / 16
Hyperthreading / SMT	✓	✓
Core architecture	normal	hybrid (big.LITTLE)
Core Cluster 1:	32x Zen 4 4.00 - 5.30 GHz	6x Raptor Cove 2.50 - 4.70 GHz
Core Cluster 2:		4x Gracemont 1.80 - 3.50 GHz
L2-Cache	32.00 MB	9.50 MB
L3-Cache	128.00 MB	20.00 MB
Overclocking	✓	✗

Integrated graphics (iGPU)

Wischen	AMD Ryzen Threadripper 7970X	Intel Core i5-14400
GPU name	no iGPU	Intel UHD Graphics 730
GPU frequency		0.30 - 1.55 GHz
CUs / Shader	/	24 / 192
Raytracing	✗	✗
Max. displays		3
Max. GPU Memory		64 GB
Technology		14 nm
Release date		Q1/2021

NPU AI performance

Wischen	AMD Ryzen Threadripper 7970X	Intel Core i5-14400
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Wischen	AMD Ryzen Threadripper 7970X	Intel Core i5-14400
Memory	DDR5-5200 (166.4 GB/s)	DDR5-5600 (89.6 GB/s) DDR4-3200 (51.2 GB/s)
Max. Memory	1024 GB	192 GB
Memory channels	4	2
ECC	Yes	No
PCIe	5.0 x 48	5.0 x 20
PCIe Bandwidth	189.0 GB/s	78.8 GB/s

Thermal Management

Wischen	AMD Ryzen Threadripper 7970X	Intel Core i5-14400
TDP	350 W	65 W
TDP (PL2)		148 W
TDP up
TDP down
T. junction max.	95 °C	100 °C

Technical details

Wischen	AMD Ryzen Threadripper 7970X	Intel Core i5-14400
Chip design	Chiplet	Monolithic
AES-NI	✓	✓
Operating systems	Windows 11, Linux	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)	x86-64 (64 bit)
ISA extensions	SSE4A, SSE4.2, SSSE3, AVX2, AVX512, FMA3	SSE4.1, SSE4.2, AVX2, AVX2+
Release date	Q4/2023	Q1/2024
Release price	2990 $	221 $
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of AMD Ryzen Threadripper 7970X is 1.6 stars (62 ratings), while Intel Core i5-14400 has received 4.0 stars (99 ratings).

Click on the stars to rate one or both processors.

AMD Ryzen Threadripper 7970X
32C / 64T · 4.00 - 5.30 GHz

★★★★★

Intel Core i5-14400
10C / 16T · 2.50 - 4.70 GHz

★★★★★