AMD Ryzen 5 4400GE vs Apple M1 Pro (8-CPU)

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CPU comparison with benchmarks


AMD Ryzen 5 4400GE CPU1 vs CPU2 Apple M1 Pro (8-CPU)
AMD Ryzen 5 4400GE Apple M1 Pro (8-CPU)

CPU comparison

AMD Ryzen 5 4400GE or Apple M1 Pro (8-CPU) - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The AMD Ryzen 5 4400GE has 6 cores with 12 threads and clocks with a maximum frequency of 4.20 GHz. Up to 64 GB of memory is supported in 2 memory channels. The AMD Ryzen 5 4400GE was released in Q3/2020.

The Apple M1 Pro (8-CPU) has 8 cores with 8 threads and clocks with a maximum frequency of 3.20 GHz. The CPU supports up to 32 GB of memory in 2 memory channels. The Apple M1 Pro (8-CPU) was released in Q3/2021.
AMD Ryzen 5 (85) Family Apple M series (25)
AMD Ryzen 4000G (22) CPU group Apple M1 (9)
3 Generation 1
Renoir (Zen 2) Architecture M1
Desktop / Server Segment Mobile
-- Predecessor --
-- Successor --

CPU Cores and Base Frequency

The AMD Ryzen 5 4400GE has 6 CPU cores and can calculate 12 threads in parallel. The clock frequency of the AMD Ryzen 5 4400GE is 3.30 GHz (4.20 GHz) while the Apple M1 Pro (8-CPU) has 8 CPU cores and 8 threads can calculate simultaneously. The clock frequency of the Apple M1 Pro (8-CPU) is at 0.60 GHz (3.20 GHz).

AMD Ryzen 5 4400GE Characteristic Apple M1 Pro (8-CPU)
6 Cores 8
12 Threads 8
normal Core architecture hybrid (big.LITTLE)
Yes Hyperthreading No
Yes Overclocking ? No
3.30 GHz (4.20 GHz) A-Core 0.60 GHz (3.20 GHz)
6x Firestorm
-- B-Core 0.60 GHz (2.06 GHz)
2x Icestorm

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

AMD Ryzen 5 4400GE Characteristic Apple M1 Pro (8-CPU)
-- AI hardware Apple Neural Engine
-- AI specifications 16 Neural cores @ 11 TOPS

Internal Graphics

The AMD Ryzen 5 4400GE or Apple M1 Pro (8-CPU) has integrated graphics, called iGPU for short. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

AMD Radeon RX Vega 7 (Renoir) GPU Apple M1 Pro (14 Core)
0.40 GHz GPU frequency 0.39 GHz
1.90 GHz GPU (Turbo) 1.30 GHz
9 GPU Generation 1
7 nm Technology 5 nm
3 Max. displays 3
7 Compute units 224
448 Shader 1792
No Hardware Raytracing No
No Frame Generation No
2 GB Max. GPU Memory 32 GB
12 DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

AMD Radeon RX Vega 7 (Renoir) GPU Apple M1 Pro (14 Core)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode / Encode
Decode / Encode Codec VP8 Decode
No Codec AV1 No
Decode / Encode Codec AVC Decode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

The AMD Ryzen 5 4400GE can use up to 64 GB of memory in 2 memory channels. The maximum memory bandwidth is 51.2 GB/s. The Apple M1 Pro (8-CPU) supports up to 32 GB of memory in 2 memory channels and achieves a memory bandwidth of up to 102.4 GB/s.

AMD Ryzen 5 4400GE Characteristic Apple M1 Pro (8-CPU)
DDR4-3200 Memory LPDDR5-6400
64 GB Max. Memory 32 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
51.2 GB/s Max. Bandwidth 102.4 GB/s
Yes ECC No
-- L2 Cache 24.00 MB
8.00 MB L3 Cache --
3.0 PCIe version 4.0
12 PCIe lanes --
11.8 GB/s PCIe Bandwidth --

Thermal Management

The thermal design power (TDP for short) of the AMD Ryzen 5 4400GE is 35 W, while the Apple M1 Pro (8-CPU) has a TDP of 35 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently.

AMD Ryzen 5 4400GE Characteristic Apple M1 Pro (8-CPU)
35 W TDP (PL1 / PBP) 35 W
-- TDP (PL2) --
-- TDP up --
-- TDP down --
100 °C Tjunction max. --

Technical details

The AMD Ryzen 5 4400GE is manufactured in 7 nm and has 8.00 MB cache. The Apple M1 Pro (8-CPU) is manufactured in 5 nm and has a 24.00 MB cache.

AMD Ryzen 5 4400GE Characteristic Apple M1 Pro (8-CPU)
7 nm Technology 5 nm
Monolithic Chip design Chiplet
x86-64 (64 bit) Instruction set (ISA) Armv8.5-A (64 bit)
SSE4a, SSE4.1, SSE4.2, AVX2, FMA3 ISA extensions Rosetta 2 x86-Emulation
FP6 Socket --
AMD-V, SVM Virtualization Apple Virtualization Framework
Yes AES-NI Yes
Windows 10, Windows 11, Linux Operating systems macOS
Q3/2020 Release date Q3/2021
-- Release price --
show more data show more data


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Average performance in benchmarks

⌀ Single core performance in 1 CPU benchmarks
AMD Ryzen 5 4400GE (67%)
Apple M1 Pro (8-CPU) (100%)
⌀ Multi core performance in 0 CPU benchmarks
AMD Ryzen 5 4400GE (0%)
Apple M1 Pro (8-CPU) (0%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.20 GHz
1183 (67%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
1768 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
AMD Radeon RX Vega 7 (Renoir) @ 1.90 GHz
1702 (37%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
Apple M1 Pro (14 Core) @ 1.30 GHz
4580 (100%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.20 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
113 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.20 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
628 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.20 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
1534 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.00 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
9569 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.00 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
9996 (100%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.20 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
2397 (100%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.00 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
10412 (100%)

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.20 GHz
472 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
0 (0%)

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.00 GHz
3305 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
0 (0%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.00 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
181 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.00 GHz
14800 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
0 (0%)

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.20 GHz
195 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
0 (0%)

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 4.00 GHz
1489 (100%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz
0 (0%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
3.30 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
9,569 CB R23 MC @ 35 W
273 (100%)

Performance for Artificial Intelligence (AI) and Machine Learning (ML)

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
AMD Ryzen 5 4400GE AMD Ryzen 5 4400GE
6C 12T @ 3.30 GHz
0 (0%)
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
8C 8T @ 0.60 GHz
11 (100%)

Devices using this processor

AMD Ryzen 5 4400GE Apple M1 Pro (8-CPU)
Unknown Apple MacBook Pro 14 (2021)
Apple MacBook Pro 16 (2021)

News and articles for the AMD Ryzen 5 4400GE and the Apple M1 Pro (8-CPU)


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