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Intel Core Ultra 5 245T
Benchmarks & Specs

Last updated: 2026-06-01

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

The Intel Core Ultra 5 245T is a versatile processor for modern systems. It is based on the new Arrow Lake architecture. The production in the advanced 3-nanometer process is particularly noteworthy. This enables high energy efficiency and improved performance. Users also benefit from modern PCIe 5.0 support.

This allows the use of the latest graphics cards and fast NVMe storage. For everyday tasks and media playback, the Intel Core Ultra 5 245T offers an integrated graphics unit. This Intel Xe 4 Core Graphics 64 EUs (Arrow Lake) delivers a solid display. Even light games are easily playable. Generous 26 MB Level 2 and 24 MB Level 3 caches are integrated.

These promote a very smooth workflow. We see that this chip represents a balanced solution. It offers enough power for most applications. This processor is a good choice for building a modern PC. It impresses with current technology and reliable operation.

Arrow Lake Architecture
3 nm Manufacturing Process
PCIe 5.0 Support
Integrated Intel Xe Graphics Unit

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 62 / 867
In segment Desktop

Multi-core performance

Rank 97 / 821
In segment Desktop

Geekbench 6 Single-Core
Single-core performance

8C / 16T · 5.60 GHz

2,894

10C / 10T · 4.90 GHz

2,890

14C / 14T · 5.10 GHz

2,885

24C / 32T · 5.60 GHz

2,876

24C / 32T · 5.80 GHz

2,868

Geekbench 6 Multi-Core
Multi-core performance

14C / 20T · 4.80 GHz

14,965

14C / 20T · 4.40 GHz

14,937

14C / 14T · 2.20 GHz

14,822

16C / 24T · 4.70 GHz

14,711

8C / 16T · 4.60 GHz

14,690

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Xe 4 Core Graphics 64 EUs (Arrow Lake)

1,940

Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)

1,935

Intel Xe 4 Core Graphics 64 EUs (Arrow Lake)

1,890

Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)

1,885

Intel Iris Xe Graphics 80 (Alder Lake)

1,859

AI performance (NPU)

6C / 12T · 4.30 GHz

16.0 TOPS

8C / 16T · 4.20 GHz

16.0 TOPS

8C / 16T · 4.20 GHz

16.0 TOPS

8C / 16T · 3.65 GHz

16.0 TOPS

14C / 14T · 2.20 GHz

13.0 TOPS

More benchmarks

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

FP32 SP (iGPU)
2,219 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Property	Value
Family	Intel Core Ultra 5 (35)
CPU group	Intel Core Ultra 200 AL-S (20)
Architecture	Arrow Lake
Technology	3 nm
Segment	Desktop
Socket	LGA 1851
Generation	2
Predecessor
Successor

CPU Cores and Base Frequency

Property	Value
CPU Cores / Threads	14 / 14
Hyperthreading / SMT	✗
Core architecture	hybrid (big.LITTLE)
Core Cluster 1:	6x Lion Cove 2.20 - 5.10 GHz
Core Cluster 2:	8x Skymont 1.70 - 4.50 GHz
L2-Cache	26.00 MB
L3-Cache	24.00 MB
Overclocking	Yes

Integrated graphics (iGPU)

Property	Value
GPU name	Intel Xe 4 Core Graphics 64 EUs (Arrow Lake)
GPU frequency	0.30 - 1.90 GHz
CUs / Shader	4 / 512
Raytracing	✓
Max. displays	3
Max. GPU Memory	32 GB
Technology	5 nm
Release date	Q3/2024

NPU AI performance

Property	Value
AI hardware	Intel® AI Boost
AI specifications	Intel AI Boost NPU 4 @ 13 TOPS
NPU + CPU + iGPU	29 TOPS

Memory & PCIe

Memory type	Memory bandwidth
DDR5-6400	102.4 GB/s
Property	Value
Max. Memory	256 GB
Memory channels	2
ECC	✓
PCIe	5.0 x 20
PCIe Bandwidth	78.8 GB/s

Thermal Management

Property	Value
TDP	35 W
TDP (PL2)	114 W
TDP up
TDP down
T. junction max.	105 °C

Technical details

Property	Value
Chip design	Monolithic
AES-NI	✓
Operating systems	Windows 11, Linux
Instruction set	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2
Release date	Q1/2025
Release price	270 $
Documents	Technical data sheet

User Reviews

Your rating

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