Intel Pentium G4500 vs Apple M1 Pro (10-CPU 14-GPU)

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CPU comparison with benchmarks


Intel Pentium G4500 CPU1 vs CPU2 Apple M1 Pro (10-CPU 14-GPU)
Intel Pentium G4500 Apple M1 Pro (10-CPU 14-GPU)

CPU comparison

Intel Pentium G4500 or Apple M1 Pro (10-CPU 14-GPU) - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The Intel Pentium G4500 has 2 cores with 2 threads and clocks with a maximum frequency of 3.50 GHz. Up to 64 GB of memory is supported in 2 memory channels. The Intel Pentium G4500 was released in Q3/2015.

The Apple M1 Pro (10-CPU 14-GPU) has 10 cores with 10 threads and clocks with a maximum frequency of 3.20 GHz. The CPU supports up to 32 GB of memory in 2 memory channels. The Apple M1 Pro (10-CPU 14-GPU) was released in Q3/2021.
Intel Pentium (150) Family Apple M series (25)
Intel Pentium G4000 (5) CPU group Apple M1 (9)
6 Generation 1
Skylake S Architecture M1
Desktop / Server Segment Mobile
-- Predecessor --
Intel Pentium Gold G5500 Successor Apple M2 Pro (10-CPU 16-GPU)

CPU Cores and Base Frequency

The Intel Pentium G4500 is a 2 core processor with a clock frequency of 3.50 GHz. The Apple M1 Pro (10-CPU 14-GPU) has 10 CPU cores with a clock frequency of 0.60 GHz (3.20 GHz).

Intel Pentium G4500 Characteristic Apple M1 Pro (10-CPU 14-GPU)
2 Cores 10
2 Threads 10
normal Core architecture hybrid (big.LITTLE)
No Hyperthreading No
No Overclocking ? No
3.50 GHz A-Core 0.60 GHz (3.20 GHz)
8x Firestorm
-- B-Core 0.60 GHz (2.06 GHz)
2x Icestorm

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

Intel Pentium G4500 Characteristic Apple M1 Pro (10-CPU 14-GPU)
-- AI hardware Apple Neural Engine
-- AI specifications 16 Neural cores @ 11 TOPS
-- NPU + CPU + iGPU --

Integrated graphics (iGPU)

The integrated graphics unit of a processor is not only responsible for the pure image output on the system, but can also significantly increase the efficiency of the system with the support of modern video codecs.

Intel HD Graphics 530 GPU Apple M1 Pro (14 Core)
0.35 GHz GPU frequency 0.39 GHz
1.05 GHz GPU (Turbo) 1.30 GHz
9 GPU Generation 1
14 nm Technology 5 nm
3 Max. displays 3
24 Compute units 224
192 Shader 1792
No Hardware Raytracing No
No Frame Generation No
32 GB Max. GPU Memory 32 GB
12 DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Intel HD Graphics 530 GPU Apple M1 Pro (14 Core)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode Codec VP9 Decode / Encode
Decode / Encode Codec VP8 Decode
No Codec AV1 No
Decode / Encode Codec AVC Decode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

The Intel Pentium G4500 supports a maximum of 64 GB of memory in 2 memory channels. The Apple M1 Pro (10-CPU 14-GPU) can connect up to 32 GB of memory in 2 memory channels.

Intel Pentium G4500 Characteristic Apple M1 Pro (10-CPU 14-GPU)
DDR4-2133 Memory LPDDR5-6400
64 GB Max. Memory 32 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
34.1 GB/s Max. Bandwidth 102.4 GB/s
Yes ECC No
-- L2 Cache 28.00 MB
3.00 MB L3 Cache --
3.0 PCIe version 4.0
16 PCIe lanes --
15.8 GB/s PCIe Bandwidth --

Thermal Management

The TDP (Thermal Design Power) of a processor specifies the required cooling solution. The Intel Pentium G4500 has a TDP of 51 W, that of the Apple M1 Pro (10-CPU 14-GPU) is 45 W.

Intel Pentium G4500 Characteristic Apple M1 Pro (10-CPU 14-GPU)
51 W TDP (PL1 / PBP) 45 W
-- TDP (PL2) --
-- TDP up --
-- TDP down --
-- Tjunction max. --

Technical details

The Intel Pentium G4500 has a 3.00 MB cache, while the Apple M1 Pro (10-CPU 14-GPU) cache has a total of 28.00 MB.

Intel Pentium G4500 Characteristic Apple M1 Pro (10-CPU 14-GPU)
14 nm Technology 5 nm
Monolithic Chip design Chiplet
x86-64 (64 bit) Instruction set (ISA) Armv8.5-A (64 bit)
SSE4.1, SSE4.2 ISA extensions Rosetta 2 x86-Emulation
LGA 1151 Socket --
VT-x, VT-x EPT, VT-d Virtualization Apple Virtualization Framework
Yes AES-NI Yes
Windows 10, Linux Operating systems macOS
Q3/2015 Release date Q3/2021
-- Release price --
show more data show more data


Rate these processors

Here you can rate the Intel Pentium G4500 to help other visitors make their purchasing decisions. The average rating is 5.0 stars (1 ratings). Rate now:
Here you can rate the Apple M1 Pro (10-CPU 14-GPU) to help other visitors make their purchasing decisions. The average rating is 5.0 stars (27 ratings). Rate now:


Average performance in benchmarks

⌀ Single core performance in 2 CPU benchmarks
Intel Pentium G4500 (41%)
Apple M1 Pro (10-CPU 14-GPU) (100%)
⌀ Multi core performance in 2 CPU benchmarks
Intel Pentium G4500 (12%)
Apple M1 Pro (10-CPU 14-GPU) (100%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
887 (50%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
1768 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
1684 (13%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
12574 (100%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
763 (32%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
2397 (100%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
1290 (10%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
12407 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Pentium G4500 Intel Pentium G4500
Intel HD Graphics 530 @ 1.05 GHz
403 (9%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (14 Core) @ 1.30 GHz
4580 (100%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
113 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
802 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
1534 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
12390 (100%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
192 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
2766 (100%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
0 (0%)

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
149 (100%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
0 (0%)

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
266 (100%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
0 (0%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
Intel Pentium G4500 Intel Pentium G4500
3.50 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
12,390 CB R23 MC @ 45 W
275 (100%)

AI performance (NPU)

The performance values of the processor's AI unit. The isolated NPU performance is given here, the total AI performance (NPU+CPU+iGPU) can be higher.

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
Intel Pentium G4500 Intel Pentium G4500
2C 2T @ 3.50 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 0.60 GHz
11 (100%)

Devices using this processor

Intel Pentium G4500 Apple M1 Pro (10-CPU 14-GPU)
Unknown Apple MacBook Pro 14 (2021)
Apple MacBook Pro 16 (2021)

News and articles for the Intel Pentium G4500 and the Apple M1 Pro (10-CPU 14-GPU)


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