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Intel Core Ultra 7 256V vs Apple M4 (8-CPU)
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Summary
The Intel Core Ultra 7 256V (codename Lunar Lake), manufactured by Intel in 3 nm, is optimized for efficient mobile Windows devices.
It utilizes a hybrid architecture with Performance, Efficiency, and LP E-cores, as well as a Neural Processing Unit (NPU), 14 MB of Level 2, and 12 MB of Level 3 cache. Its integrated Intel Arc 140V GPU offers solid performance for casual gaming and broad software compatibility. The maximum memory bandwidth is 137 GB/s.
The Apple M4 (8-CPU), also manufactured by Apple in 3 nm, is an integrated System-on-a-Chip for premium mobile devices like the iPad Pro, known for its energy efficiency and performance.
It integrates eight CPU cores, an 8-core GPU, and a powerful Neural Engine, with 20 MB of Level 2 cache and no Level 3 cache. The maximum memory bandwidth is 120 GB/s. In performance tests, the Apple M4 (8-CPU) significantly outperforms the Intel Core Ultra 7 256V in single-core and multi-core performance, ideal for demanding creative applications.
Gaming performance is characterized by broader Windows compatibility for Intel, and ecosystem optimization for Apple. Both 3 nm processors are very energy-efficient, with the Apple M4 (8-CPU) leading in performance per watt, resulting in excellent battery life. A direct price comparison is not practical as both are integral components of end devices.
The Intel Core Ultra 7 256V is suitable for users seeking a versatile Windows system for productivity and compatibility. The Apple M4 (8-CPU) is ideal for Apple users who prioritize maximum performance, energy efficiency, and deep integration for professional workflows.
It utilizes a hybrid architecture with Performance, Efficiency, and LP E-cores, as well as a Neural Processing Unit (NPU), 14 MB of Level 2, and 12 MB of Level 3 cache. Its integrated Intel Arc 140V GPU offers solid performance for casual gaming and broad software compatibility. The maximum memory bandwidth is 137 GB/s.
The Apple M4 (8-CPU), also manufactured by Apple in 3 nm, is an integrated System-on-a-Chip for premium mobile devices like the iPad Pro, known for its energy efficiency and performance.
It integrates eight CPU cores, an 8-core GPU, and a powerful Neural Engine, with 20 MB of Level 2 cache and no Level 3 cache. The maximum memory bandwidth is 120 GB/s. In performance tests, the Apple M4 (8-CPU) significantly outperforms the Intel Core Ultra 7 256V in single-core and multi-core performance, ideal for demanding creative applications.
Gaming performance is characterized by broader Windows compatibility for Intel, and ecosystem optimization for Apple. Both 3 nm processors are very energy-efficient, with the Apple M4 (8-CPU) leading in performance per watt, resulting in excellent battery life. A direct price comparison is not practical as both are integral components of end devices.
The Intel Core Ultra 7 256V is suitable for users seeking a versatile Windows system for productivity and compatibility. The Apple M4 (8-CPU) is ideal for Apple users who prioritize maximum performance, energy efficiency, and deep integration for professional workflows.
Intel Core Ultra 7 256V
- Optimized for mobile Windows devices
- Hybrid architecture with NPU
- Integrated Intel Arc 140V graphics
- Good software compatibility
Apple M4 (8-CPU)
- Outstanding single-core and multi-core performance
- Industry-leading energy efficiency
- Deep integration within the Apple ecosystem
- Powerful Neural Engine
Benchmarks
Performance Overview
Average performance across multiple benchmarks
Single-core performance
Multi-core performance
Cinebench 2024 Single-Core
Single-core performance
8C / 8T · 4.80 GHz
Apple M4 (8-CPU)
100 %
8C / 8T · 4.46 GHz
Cinebench 2024 Multi-Core
Multi-core performance
8C / 8T · 4.80 GHz
Apple M4 (8-CPU)
100 %
8C / 8T · 4.46 GHz
Cinebench R23 Single-Core
Single-core performance
8C / 8T · 4.80 GHz
Apple M4 (8-CPU)
100 %
8C / 8T · 4.46 GHz
Cinebench R23 Multi-Core
Multi-core performance
8C / 8T · 2.20 GHz
Apple M4 (8-CPU)
100 %
8C / 8T · 0.91 GHz
Geekbench 6 Single-Core
Single-core performance
8C / 8T · 4.80 GHz
Apple M4 (8-CPU)
100 %
8C / 8T · 4.46 GHz
iGPU - FP32 Performance (Single-precision GFLOPS)
Intel Core Ultra 7 256V
100 %
Intel Arc 140V
Apple M4 (8-CPU)
55 %
Apple M4 (8 Core)
AI performance (NPU)
Intel Core Ultra 7 256V
100 %
8C / 8T · 2.20 GHz
Apple M4 (8-CPU)
81 %
8C / 8T · 0.91 GHz
More benchmarks
Cinebench 2024 (SC)
427 entries
427 entries
Cinebench 2024 (MC)
422 entries
422 entries
Cinebench R23 (SC)
690 entries
690 entries
Cinebench R23 (MC)
665 entries
665 entries
Geekbench 6 (SC)
1,989 entries
1,989 entries
Geekbench 6 (MC)
1,927 entries
1,927 entries
FP32 SP (iGPU)
2,219 entries
2,219 entries
3DMark Timespy (iGPU)
534 entries
534 entries
PassMark CPU-Mark
2,504 entries
2,504 entries
CPU performance per watt (efficiency)
140 entries
140 entries
AI performance (NPU)
218 entries
218 entries
Specifications
At a glance
|
Wischen
|
Intel Core Ultra 7 256V | Apple M4 (8-CPU) |
|---|---|---|
| Family | Intel Core Ultra 7 (31) | Apple M series (38) |
| CPU group | Intel Core Ultra 200V (9) | Apple M4 (7) |
| Architecture | Lunar Lake | M4 |
| Technology | 3 nm | 3 nm |
| Segment | Notebook | Notebook |
| Socket | BGA 2833 | |
| Predecessor | Apple M3 | |
| Successor |
CPU Cores and Base Frequency
|
Wischen
|
Intel Core Ultra 7 256V | Apple M4 (8-CPU) |
|---|---|---|
| CPU Cores / Threads | 8 / 8 | 8 / 8 |
| Hyperthreading / SMT | ✗ | ✗ |
| Core architecture | hybrid (big.LITTLE) | hybrid (big.LITTLE) |
| Core Cluster 1: | 4x Lion Cove 2.20 - 4.80 GHz |
4x Donan P-Core 0.91 - 4.46 GHz |
| Core Cluster 2: | 4x Skymont 0 - 3.70 GHz |
4x Donan E-Core 0.90 - 2.85 GHz |
| L2-Cache | 14.00 MB | 20.00 MB |
| L3-Cache | 12.00 MB | |
| Overclocking | ✗ | ✗ |
Integrated graphics (iGPU)
|
Wischen
|
Intel Core Ultra 7 256V | Apple M4 (8-CPU) |
|---|---|---|
| GPU name | Intel Arc 140V | Apple M4 (8 Core) |
| GPU frequency | 0.60 - 1.95 GHz | 0.34 - 1.58 GHz |
| CUs / Shader | 64 / 1024 | 128 / 1024 |
| Raytracing | ✓ | ✓ |
| Max. displays | 3 | 3 |
| Max. GPU Memory | 32 GB | 24 GB |
| Technology | 5 nm | 3 nm |
| Release date | Q3/2024 | Q4/2024 |
NPU AI performance
|
Wischen
|
Intel Core Ultra 7 256V | Apple M4 (8-CPU) |
|---|---|---|
| AI hardware | Intel® AI Boost | Apple Neural Engine |
| AI specifications | Intel AI Boost NPU 4 @ 47 TOPS | 16 Neural cores @ 38 TOPS |
| NPU + CPU + iGPU |
Memory & PCIe
|
Wischen
|
Intel Core Ultra 7 256V | Apple M4 (8-CPU) |
|---|---|---|
| Memory | LPDDR5X-8533 (136.5 GB/s) | LPDDR5X-7500 (120.0 GB/s) |
| Max. Memory | 16 GB | 24 GB |
| Memory channels | 2 | 2 |
| ECC | No | No |
| PCIe | 5.0 x 8 | 4.0 |
| PCIe Bandwidth | 31.5 GB/s |
Thermal Management
|
Wischen
|
Intel Core Ultra 7 256V | Apple M4 (8-CPU) |
|---|---|---|
| TDP | 17 W | 18 W |
| TDP (PL2) | 37 W | |
| TDP up | ||
| TDP down | 5 W | |
| T. junction max. | 110 °C | 100 °C |
Technical details
|
Wischen
|
Intel Core Ultra 7 256V | Apple M4 (8-CPU) |
|---|---|---|
| Chip design | Monolithic | Monolithic |
| AES-NI | ✓ | ✓ |
| Operating systems | Windows 11, Linux | macOS, iPadOS |
| Instruction set | x86-64 (64 bit) | Armv9.2-A (64 bit) |
| ISA extensions | SSE4.1, SSE4.2, AVX2 | Rosetta 2 x86-Emulation, AVX2, SME |
| Release date | Q3/2024 | Q4/2024 |
| Release price | ||
| Documents | Technical data sheet |
User Reviews
Your rating
Here you can rate one or both of the processors. The average rating of Intel Core Ultra 7 256V is 2.6 stars (108 ratings), while Apple M4 (8-CPU) has received 4.9 stars (189 ratings).
Click on the stars to rate one or both processors.
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