Intel Core Ultra 7 255H Apple M5 (10-CPU)
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Intel Core Ultra 7 255H vs Apple M5 (10-CPU)

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The Intel Core Ultra 7 255H is a current mobile processor from Intel, based on the Arrow Lake H architecture and manufactured using the advanced 3 nm process.

It is aimed at high-performance laptops and mobile workstations. The Apple M5 (10-CPU) is Apple's latest generation of System-on-a-Chip (SoC) for Mac systems, also produced using the 3 nm process.

It was specifically developed for integration into Apple's hardware and software ecosystem and is designed for high efficiency. The Intel Core Ultra 7 255H uses a hybrid core design and features 6 MB L2 cache and 24 MB L3 cache; its maximum memory bandwidth is 134 GB/s. The Apple M5 (10-CPU) integrates 10 CPU cores and offers 28 MB L2 cache and a maximum memory bandwidth of 154 GB/s.

In synthetic benchmarks, the Apple M5 (10-CPU) significantly outperforms the Intel Core Ultra 7 255H in both single-core and multi-core performance, each with a lead of over 10 percent. In terms of gaming, the Intel Core Ultra 7 255H, with its integrated Intel Arc 140T graphics and the Windows ecosystem, offers broader game compatibility and established driver support.

The Apple M5 (10-CPU) features powerful Apple M5 (10 Core) integrated graphics, but the selection and optimization of games for macOS has historically been more limited. Regarding energy efficiency, the Apple M5 (10-CPU) has an inherent advantage due to its ARM architecture, which translates into longer battery life.

The Intel Core Ultra 7 255H also aims for improved efficiency. A direct price-performance evaluation is difficult, as both processors are offered in different, closed ecosystems. The Intel Core Ultra 7 255H is suitable for users who prefer Windows software and broad gaming compatibility.

The Apple M5 (10-CPU) is ideal for users who value maximum energy efficiency, high performance for creative tasks, and seamless integration into the Apple ecosystem.

Intel Core Ultra 7 255H

  • Arrow Lake H Architecture
  • Broad Windows compatibility
  • Intel Arc 140T integrated graphics
  • Good option for Windows gamers

Apple M5 (10-CPU)

  • 3 nm manufacturing, 10 CPU cores
  • Superior energy efficiency
  • High single-core and multi-core performance
  • Optimized for the Apple ecosystem

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 64 %
Intel Core Ultra 7 255H
Rank 1 - 100 %
Apple M5 (10-CPU)
Multi-core performance
Rank 2 - 80 %
Intel Core Ultra 7 255H
Rank 1 - 100 %
Apple M5 (10-CPU)
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Intel Core Ultra 7 255H
16C / 16T · 5.10 GHz
495 pts
Apple M5 (10-CPU)
10C / 10T · 4.61 GHz
737 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Intel Core Ultra 7 255H
16C / 16T · 5.10 GHz
2,861 pts
Apple M5 (10-CPU)
10C / 10T · 4.61 GHz
4,367 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core Ultra 7 255H
16C / 16T · 5.10 GHz
2,761
Apple M5 (10-CPU)
10C / 10T · 4.61 GHz
4,309
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core Ultra 7 255H
16C / 16T · 2.00 GHz
14,339
Apple M5 (10-CPU)
10C / 10T · 3.60 GHz
17,874
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core Ultra 7 255H
Intel Arc 140T
5,458
Apple M5 (10-CPU)
Apple M5 (10 Core)
5,133

More benchmarks

At a glance

Wischen
Intel Core Ultra 7 255HApple M5 (10-CPU)
FamilyIntel Core Ultra 7 (31)Apple M series (38)
CPU groupIntel Core Ultra 200H (5)Apple M5 (6)
ArchitectureArrow Lake HM5
Technology3 nm3 nm
SegmentNotebookNotebook
SocketBGA 2049
PredecessorIntel Core Ultra 7 155HApple M4 (10-CPU)
SuccessorIntel Core Ultra X7 358H

CPU Cores and Base Frequency

Wischen
Intel Core Ultra 7 255HApple M5 (10-CPU)
CPU Cores / Threads16 / 1610 / 10
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 6x Lion Cove
2.00 - 5.10 GHz
4x P-Core
0.91 - 4.61 GHz
Core Cluster 2: 8x Skymont
1.50 - 4.40 GHz
6x E-Core
0.90 - 3.05 GHz
Core Cluster 3: 2x Crestmont
0.70 - 2.50 GHz
L2-Cache6.00 MB28.00 MB
L3-Cache24.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core Ultra 7 255HApple M5 (10-CPU)
GPU nameIntel Arc 140TApple M5 (10 Core)
GPU frequency0.60 - 2.25 GHz0.34 - 1.90 GHz
CUs / Shader64 / 1024160 / 1280
Raytracing
Max. displays33
Max. GPU Memory32 GB24 GB
Technology5 nm3 nm
Release dateQ1/2025Q4/2025

NPU AI performance

Wischen
Intel Core Ultra 7 255HApple M5 (10-CPU)
AI hardwareIntel® AI BoostApple Neural Engine
AI specificationsIntel AI Boost (OpenVINO, WindowsML, DirectML, ONNX RT)16 Neural cores @ 60 TOPS
NPU + CPU + iGPU96 TOPS

Memory & PCIe

Wischen
Intel Core Ultra 7 255HApple M5 (10-CPU)
MemoryLPDDR5X-8400 (134.4 GB/s)
DDR5-6400 (102.4 GB/s)
LPDDR5X-9600 (153.6 GB/s)
Max. Memory128 GB32 GB
Memory channels22
ECCNoNo
PCIe5.0 x 284.0
PCIe Bandwidth110.3 GB/s

Thermal Management

Wischen
Intel Core Ultra 7 255HApple M5 (10-CPU)
TDP28 W28 W
TDP (PL2)115 W
TDP up
TDP down20 W15 W
T. junction max.110 °C100 °C

Technical details

Wischen
Intel Core Ultra 7 255HApple M5 (10-CPU)
Chip designChipletMonolithic
AES-NI
Operating systemsWindows 11, LinuxmacOS, iPadOS
Instruction setx86-64 (64 bit)Armv9.2-A (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2Rosetta 2 x86-Emulation, AVX2, SME
Release dateQ1/2025Q4/2025
Release price
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core Ultra 7 255H is 3.7 stars (250 ratings), while Apple M5 (10-CPU) has received 4.8 stars (316 ratings).

Click on the stars to rate one or both processors.

Intel Core Ultra 7 255H
Intel Core Ultra 7 255H
16C / 16T · 2.00 - 5.10 GHz
Apple M5 (10-CPU)
Apple M5 (10-CPU)
10C / 10T · 0.91 - 4.61 GHz

Most popular CPUs in both categories

Intel Core Ultra 7 255H
Intel Core Ultra 7 255H
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