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Intel Core i7-9700T vs Intel Core Ultra 7 366H

Last updated: 2026-07-04

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 54 %

Intel Core i7-9700T

Rank 1 - 100 %

Intel Core Ultra 7 366H

Multi-core performance

Rank 2 - 35 %

Intel Core i7-9700T

Rank 1 - 100 %

Intel Core Ultra 7 366H

Geekbench 6 Single-Core
Single-core performance

8C / 8T · 4.30 GHz

1,463

16C / 16T · 4.80 GHz

2,739

Geekbench 6 Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

5,784

16C / 16T · 2.00 GHz

15,464

Geekbench 5, 64bit Single-Core
Single-core performance

8C / 8T · 4.30 GHz

1,077

16C / 16T · 4.80 GHz

1,986

Geekbench 5, 64bit Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

5,465

16C / 16T · 2.00 GHz

14,832

More benchmarks

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

PassMark CPU-Mark
2,504 entries

CPU-Z Benchmark 17 (MC)
751 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Intel Core i7-9700T	Intel Core Ultra 7 366H
Family	Intel Core i7 (300)	Intel Core Ultra 7 (31)
CPU group	Intel Core i 9000 (34)	Intel Core Ultra 300H (8)
Architecture	Coffee Lake S Refresh	Panther Lake H
Technology	14 nm	2 nm
Segment	Desktop	Notebook
Socket	LGA 1151-2	BGA 2540
Predecessor	Intel Core i7-8700T
Successor	Intel Core i7-10700T

CPU Cores and Base Frequency

Wischen	Intel Core i7-9700T	Intel Core Ultra 7 366H
CPU Cores / Threads	8 / 8	16 / 16
Hyperthreading / SMT	✗	✗
Core architecture	normal	hybrid (big.LITTLE)
Core Cluster 1:	8x 2.00 - 4.30 GHz	4x Cougar Cove 2.00 - 4.80 GHz
Core Cluster 2:		8x Darkmont 1.60 - 3.60 GHz
Core Cluster 3:		4x Darkmont LP 1.60 - 3.40 GHz
L2-Cache		16.00 MB
L3-Cache	12.00 MB	18.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Intel Core i7-9700T	Intel Core Ultra 7 366H
GPU name	Intel UHD Graphics 630	Intel Xe3 4 Core Graphics 32 EUs (Panther Lake)
GPU frequency	0.35 - 1.20 GHz	0.00 - 2.50 GHz
CUs / Shader	24 / 192	32 / 512
Raytracing	✗	✓
Max. displays	3	4
Max. GPU Memory	64 GB	128 GB
Technology	14 nm	3 nm
Release date	Q4/2017	Q1/2026

NPU AI performance

Wischen	Intel Core i7-9700T	Intel Core Ultra 7 366H
AI hardware		Intel® AI Boost
AI specifications		Intel AI Boost NPU 5 @ 50 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Intel Core i7-9700T	Intel Core Ultra 7 366H
Memory	DDR4-2666 (42.7 GB/s)	LPDDR5X-8533 (135.5 GB/s) DDR5-7200 (115.2 GB/s)
Max. Memory	128 GB	128 GB
Memory channels	2	2
ECC	No	No
PCIe	3.0 x 16	5.0 x 20
PCIe Bandwidth	15.8 GB/s	78.8 GB/s

Thermal Management

Wischen	Intel Core i7-9700T	Intel Core Ultra 7 366H
TDP	35 W	25 W
TDP (PL2)
TDP up		80 W
TDP down		15 W
T. junction max.	100 °C	100 °C

Technical details

Wischen	Intel Core i7-9700T	Intel Core Ultra 7 366H
Chip design	Monolithic	Chiplet
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	Windows 11, Linux
Instruction set	x86-64 (64 bit)	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2	SSE4.1, SSE4.2, AVX2
Release date	Q2/2019	Q1/2026
Release price	520 $
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-9700T is 4.0 stars (10 ratings), while Intel Core Ultra 7 366H has received 4.0 stars (1 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-9700T
8C / 8T · 2.00 - 4.30 GHz

★★★★★

Intel Core Ultra 7 366H
16C / 16T · 2.00 - 4.80 GHz

★★★★★