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Intel Core i7-970 vs Apple M5 (10-CPU)
Last updated:
Benchmarks
Performance Overview
Average performance across multiple benchmarks
Single-core performance
Multi-core performance
Geekbench 6 Single-Core
Single-core performance
Intel Core i7-970
14 %
6C / 12T · 3.46 GHz
Apple M5 (10-CPU)
100 %
10C / 10T · 4.61 GHz
Geekbench 6 Multi-Core
Multi-core performance
Intel Core i7-970
15 %
6C / 12T · 3.20 GHz
Apple M5 (10-CPU)
100 %
10C / 10T · 3.60 GHz
More benchmarks
Cinebench 2026 (ST)
218 entries
218 entries
Cinebench 2026 (MC)
219 entries
219 entries
Cinebench 2024 (SC)
427 entries
427 entries
Cinebench 2024 (MC)
422 entries
422 entries
Cinebench R23 (SC)
690 entries
690 entries
Cinebench R23 (MC)
665 entries
665 entries
Geekbench 6 (SC)
1,989 entries
1,989 entries
Geekbench 6 (MC)
1,927 entries
1,927 entries
Geekbench 5 (SC)
2,512 entries
2,512 entries
Geekbench 5 (MC)
2,483 entries
2,483 entries
FP32 SP (iGPU)
2,219 entries
2,219 entries
PassMark CPU-Mark
2,504 entries
2,504 entries
CPU-Z Benchmark 17 (MC)
751 entries
751 entries
Specifications
At a glance
|
Wischen
|
Intel Core i7-970 | Apple M5 (10-CPU) |
|---|---|---|
| Family | Intel Core i7 (300) | Apple M series (38) |
| CPU group | Intel Core i7 900 (4) | Apple M5 (6) |
| Architecture | Gulftown | M5 |
| Technology | 32 nm | 3 nm |
| Segment | Desktop | Notebook |
| Socket | LGA 1366 | |
| Predecessor | Apple M4 (10-CPU) | |
| Successor |
CPU Cores and Base Frequency
|
Wischen
|
Intel Core i7-970 | Apple M5 (10-CPU) |
|---|---|---|
| CPU Cores / Threads | 6 / 12 | 10 / 10 |
| Hyperthreading / SMT | ✓ | ✗ |
| Core architecture | normal | hybrid (big.LITTLE) |
| Core Cluster 1: | 6x 3.20 - 3.46 GHz |
4x P-Core 0.91 - 4.61 GHz |
| Core Cluster 2: | 6x E-Core 0.90 - 3.05 GHz |
|
| L2-Cache | 1.50 MB | 28.00 MB |
| L3-Cache | 12.00 MB | |
| Overclocking | ✗ | ✗ |
Integrated graphics (iGPU)
|
Wischen
|
Intel Core i7-970 | Apple M5 (10-CPU) |
|---|---|---|
| GPU name | no iGPU | Apple M5 (10 Core) |
| GPU frequency | 0.34 - 1.90 GHz | |
| CUs / Shader | / | 160 / 1280 |
| Raytracing | ✗ | ✓ |
| Max. displays | 3 | |
| Max. GPU Memory | 24 GB | |
| Technology | 3 nm | |
| Release date | Q4/2025 |
NPU AI performance
|
Wischen
|
Intel Core i7-970 | Apple M5 (10-CPU) |
|---|---|---|
| AI hardware | Apple Neural Engine | |
| AI specifications | 16 Neural cores @ 60 TOPS | |
| NPU + CPU + iGPU |
Memory & PCIe
|
Wischen
|
Intel Core i7-970 | Apple M5 (10-CPU) |
|---|---|---|
| Memory | DDR3-1066 (25.6 GB/s) | LPDDR5X-9600 (153.6 GB/s) |
| Max. Memory | 24 GB | 32 GB |
| Memory channels | 3 | 2 |
| ECC | No | No |
| PCIe | 4.0 | |
| PCIe Bandwidth |
Thermal Management
|
Wischen
|
Intel Core i7-970 | Apple M5 (10-CPU) |
|---|---|---|
| TDP | 130 W | 28 W |
| TDP (PL2) | ||
| TDP up | ||
| TDP down | 15 W | |
| T. junction max. | 100 °C |
Technical details
|
Wischen
|
Intel Core i7-970 | Apple M5 (10-CPU) |
|---|---|---|
| Chip design | Monolithic | Monolithic |
| AES-NI | ✗ | ✓ |
| Operating systems | Windows 10, Linux | macOS, iPadOS |
| Instruction set | x86-64 (64 bit) | Armv9.2-A (64 bit) |
| ISA extensions | SSE4.1, SSE4.2 | Rosetta 2 x86-Emulation, AVX2, SME |
| Release date | Q3/2010 | Q4/2025 |
| Release price | 594 $ | |
| Documents | Technical data sheet |
User Reviews
Your rating
Here you can rate one or both of the processors. The average rating of Intel Core i7-970 is 4.7 stars (3 ratings), while Apple M5 (10-CPU) has received 4.8 stars (304 ratings).
Click on the stars to rate one or both processors.
Most popular CPUs in both categories
1
Apple M5 Max (18-CPU 32-GPU)
18C / 18T · 4.61 GHz
2
Apple M3 Ultra (28-CPU 60-GPU)
28C / 28T · 4.06 GHz
3
Apple M2 Ultra (76-GPU)
24C / 24T · 3.50 GHz
4
Apple M5 Max (18-CPU 40-GPU)
18C / 18T · 4.61 GHz
5
Apple M3 Ultra (32-CPU 80-GPU)
32C / 32T · 4.06 GHz
6
Apple M1 Ultra (64-GPU)
20C / 20T · 3.20 GHz
7
Apple M1 Ultra (48-GPU)
20C / 20T · 3.20 GHz
8
Apple M5 (10-CPU)
10C / 10T · 4.61 GHz
9
Intel Core i7-970
6C / 12T · 3.46 GHz
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