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Intel Core i7-14700F vs Apple M4 (10-CPU)

Last updated: 2026-07-01

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 82 %

Intel Core i7-14700F

Rank 1 - 100 %

Apple M4 (10-CPU)

Multi-core performance

Rank 1 - 100 %

Intel Core i7-14700F

Rank 2 - 58 %

Apple M4 (10-CPU)

Cinebench 2026 Single-Thread
Single-core performance

20C / 28T · 5.40 GHz

499 pts

10C / 10T · 4.46 GHz

653 pts

Cinebench 2026 Multi-Core
Multi-core performance

20C / 28T · 5.40 GHz

6,102 pts

10C / 10T · 4.46 GHz

3,908 pts

Cinebench 2024 Single-Core
Single-core performance

20C / 28T · 5.40 GHz

124 pts

10C / 10T · 4.46 GHz

175 pts

Cinebench 2024 Multi-Core
Multi-core performance

20C / 28T · 5.40 GHz

1,712 pts

10C / 10T · 4.46 GHz

962 pts

Cinebench R23 Single-Core
Single-core performance

20C / 28T · 5.40 GHz

2,109 pts

10C / 10T · 4.46 GHz

2,161 pts

Cinebench R23 Multi-Core
Multi-core performance

20C / 28T · 5.30 GHz

33,441 pts

10C / 10T · 0.91 GHz

13,682 pts

Geekbench 6 Single-Core
Single-core performance

20C / 28T · 5.40 GHz

2,829

10C / 10T · 4.46 GHz

3,810

Geekbench 6 Multi-Core
Multi-core performance

20C / 28T · 5.30 GHz

18,874

10C / 10T · 0.91 GHz

14,934

Geekbench 5, 64bit Single-Core
Single-core performance

20C / 28T · 5.40 GHz

2,113

10C / 10T · 4.46 GHz

2,491

Geekbench 5, 64bit Multi-Core
Multi-core performance

20C / 28T · 5.30 GHz

19,394

10C / 10T · 0.91 GHz

12,509

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

PassMark CPU-Mark
2,504 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Intel Core i7-14700F	Apple M4 (10-CPU)
Family	Intel Core i7 (300)	Apple M series (38)
CPU group	Intel Core i 14000 (34)	Apple M4 (7)
Architecture	Raptor Lake S Refresh	M4
Technology	10 nm	3 nm
Segment	Desktop	Notebook
Socket	LGA 1700
Predecessor	Intel Core i7-13700F	Apple M3
Successor		Apple M5 (10-CPU)

CPU Cores and Base Frequency

Wischen	Intel Core i7-14700F	Apple M4 (10-CPU)
CPU Cores / Threads	20 / 28	10 / 10
Hyperthreading / SMT	✓	✗
Core architecture	hybrid (big.LITTLE)	hybrid (big.LITTLE)
Core Cluster 1:	8x Raptor Cove 2.10 - 5.40 GHz	4x Donan P-Core 0.91 - 4.46 GHz
Core Cluster 2:	12x Gracemont 1.50 - 4.20 GHz	6x Donan E-Core 0.90 - 2.89 GHz
L2-Cache	28.00 MB	20.00 MB
L3-Cache	33.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Intel Core i7-14700F	Apple M4 (10-CPU)
GPU name	no iGPU	Apple M4 (10 Core)
GPU frequency		0.34 - 1.58 GHz
CUs / Shader	/	160 / 1280
Raytracing	✗	✓
Max. displays		3
Max. GPU Memory		24 GB
Technology		3 nm
Release date		Q2/2024

NPU AI performance

Wischen	Intel Core i7-14700F	Apple M4 (10-CPU)
AI hardware		Apple Neural Engine
AI specifications		16 Neural cores @ 38 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Intel Core i7-14700F	Apple M4 (10-CPU)
Memory	DDR5-5600 (89.6 GB/s) DDR4-3200 (51.2 GB/s)	LPDDR5X-7500 (120.0 GB/s)
Max. Memory	192 GB	32 GB
Memory channels	2	2
ECC	Yes	No
PCIe	5.0 x 20	4.0
PCIe Bandwidth	78.8 GB/s

Thermal Management

Wischen	Intel Core i7-14700F	Apple M4 (10-CPU)
TDP	65 W	25 W
TDP (PL2)	219 W
TDP up
TDP down
T. junction max.	100 °C	100 °C

Technical details

Wischen	Intel Core i7-14700F	Apple M4 (10-CPU)
Chip design	Monolithic	Monolithic
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	macOS, iPadOS
Instruction set	x86-64 (64 bit)	Armv9.2-A (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2, AVX2+	Rosetta 2 x86-Emulation, AVX2, SME
Release date	Q1/2024	Q2/2024
Release price	359 $
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-14700F is 4.4 stars (115 ratings), while Apple M4 (10-CPU) has received 4.7 stars (615 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-14700F
20C / 28T · 2.10 - 5.40 GHz

★★★★★

Apple M4 (10-CPU)
10C / 10T · 0.91 - 4.46 GHz

★★★★★