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Intel Core i5-14500 vs Apple M1 (7-GPU)

Last updated: 2026-06-04

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 1 - 100 %

Intel Core i5-14500

Rank 2 - 91 %

Apple M1 (7-GPU)

Multi-core performance

Rank 1 - 100 %

Intel Core i5-14500

Rank 2 - 52 %

Apple M1 (7-GPU)

Geekbench 6 Single-Core
Single-core performance

14C / 20T · 5.00 GHz

2,675

8C / 8T · 3.20 GHz

2,369

Geekbench 6 Multi-Core
Multi-core performance

14C / 20T · 4.80 GHz

14,965

8C / 8T · 3.20 GHz

8,576

Geekbench 5, 64bit Single-Core
Single-core performance

14C / 20T · 5.00 GHz

1,877

8C / 8T · 3.20 GHz

1,742

Geekbench 5, 64bit Multi-Core
Multi-core performance

14C / 20T · 4.80 GHz

14,253

8C / 8T · 3.20 GHz

7,650

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel UHD Graphics 770

794

Apple M1 (7 Core)

2,290

More benchmarks

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

Blender 3.1 Benchmark
213 entries

PassMark CPU-Mark
2,504 entries

Blender 2.81 (bmw27)
190 entries

V-Ray CPU-Render
251 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Intel Core i5-14500	Apple M1 (7-GPU)
Family	Intel Core i5 (336)	Apple M series (38)
CPU group	Intel Core i 14000 (34)	Apple M1 (9)
Architecture	Raptor Lake S Refresh	M1
Technology	10 nm	5 nm
Segment	Desktop	Notebook
Socket	LGA 1700
Predecessor	Intel Core i5-13500
Successor

CPU Cores and Base Frequency

Wischen	Intel Core i5-14500	Apple M1 (7-GPU)
CPU Cores / Threads	14 / 20	8 / 8
Hyperthreading / SMT	✓	✗
Core architecture	hybrid (big.LITTLE)	hybrid (big.LITTLE)
Core Cluster 1:	6x Raptor Cove 2.60 - 5.00 GHz	4x Firestorm 0.60 - 3.20 GHz
Core Cluster 2:	8x Gracemont 1.90 - 3.70 GHz	4x Icestorm 0.60 - 2.06 GHz
L2-Cache	20.00 MB	16.00 MB
L3-Cache	24.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Intel Core i5-14500	Apple M1 (7-GPU)
GPU name	Intel UHD Graphics 770	Apple M1 (7 Core)
GPU frequency	0.30 - 1.55 GHz	0.39 - 1.30 GHz
CUs / Shader	32 / 256	112 / 896
Raytracing	✗	✗
Max. displays	3	2
Max. GPU Memory	64 GB	8 GB
Technology	10 nm	5 nm
Release date	Q4/2021	Q4/2020

NPU AI performance

Wischen	Intel Core i5-14500	Apple M1 (7-GPU)
AI hardware		Apple Neural Engine
AI specifications		16 Neural cores @ 11 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Intel Core i5-14500	Apple M1 (7-GPU)
Memory	DDR5-5600 (89.6 GB/s) DDR4-3200 (51.2 GB/s)	LPDDR4X-4266 (68.2 GB/s)
Max. Memory	192 GB	16 GB
Memory channels	2	2
ECC	Yes	No
PCIe	5.0 x 20	4.0
PCIe Bandwidth	78.8 GB/s

Thermal Management

Wischen	Intel Core i5-14500	Apple M1 (7-GPU)
TDP	65 W	18 W
TDP (PL2)	154 W
TDP up		25 W
TDP down		10 W
T. junction max.	100 °C

Technical details

Wischen	Intel Core i5-14500	Apple M1 (7-GPU)
Chip design	Monolithic	Monolithic
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	macOS
Instruction set	x86-64 (64 bit)	Armv8.5-A (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2, AVX2+	Rosetta 2 x86-Emulation
Release date	Q1/2024	Q4/2020
Release price	232 $
Documents	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i5-14500 is 4.2 stars (93 ratings), while Apple M1 (7-GPU) has received 4.7 stars (71 ratings).

Click on the stars to rate one or both processors.

Intel Core i5-14500
14C / 20T · 2.60 - 5.00 GHz

★★★★★

Apple M1 (7-GPU)
8C / 8T · 0.60 - 3.20 GHz

★★★★★