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Intel Core i5-10400F vs Intel Core i7-14700F

Last updated: 2026-07-05

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 53 %

Intel Core i5-10400F

Rank 1 - 100 %

Intel Core i7-14700F

Multi-core performance

Rank 2 - 28 %

Intel Core i5-10400F

Rank 1 - 100 %

Intel Core i7-14700F

Cinebench 2026 Single-Thread
Single-core performance

6C / 12T · 4.30 GHz

280 pts

20C / 28T · 5.40 GHz

499 pts

Cinebench 2026 Multi-Core
Multi-core performance

6C / 12T · 4.30 GHz

1,967 pts

20C / 28T · 5.40 GHz

6,102 pts

Cinebench 2024 Single-Core
Single-core performance

6C / 12T · 4.30 GHz

68 pts

20C / 28T · 5.40 GHz

124 pts

Cinebench 2024 Multi-Core
Multi-core performance

6C / 12T · 4.30 GHz

443 pts

20C / 28T · 5.40 GHz

1,712 pts

Cinebench R23 Single-Core
Single-core performance

6C / 12T · 4.30 GHz

1,120 pts

20C / 28T · 5.40 GHz

2,109 pts

Cinebench R23 Multi-Core
Multi-core performance

6C / 12T · 4.00 GHz

8,191 pts

20C / 28T · 5.30 GHz

33,441 pts

Geekbench 6 Single-Core
Single-core performance

6C / 12T · 4.30 GHz

1,433

20C / 28T · 5.40 GHz

2,829

Geekbench 6 Multi-Core
Multi-core performance

6C / 12T · 4.00 GHz

6,322

20C / 28T · 5.30 GHz

18,874

Geekbench 5, 64bit Single-Core
Single-core performance

6C / 12T · 4.30 GHz

1,120

20C / 28T · 5.40 GHz

2,113

Geekbench 5, 64bit Multi-Core
Multi-core performance

6C / 12T · 4.00 GHz

6,014

20C / 28T · 5.30 GHz

19,394

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

3DMark Timespy (iGPU)
534 entries

Blender 3.1 Benchmark
213 entries

PassMark CPU-Mark
2,504 entries

CPU-Z Benchmark 17 (SC)
250 entries

CPU-Z Benchmark 17 (MC)
751 entries

Monero Hashrate
94 entries

V-Ray CPU-Render
251 entries

Cinebench R15 (SC)
1,113 entries

Cinebench R15 (MC)
1,110 entries

Specifications

At a glance

Wischen	Intel Core i5-10400F	Intel Core i7-14700F
Family	Intel Core i5 (336)	Intel Core i7 (300)
CPU group	Intel Core i 10000 (43)	Intel Core i 14000 (34)
Architecture	Comet Lake S	Raptor Lake S Refresh
Technology	14 nm	10 nm
Segment	Desktop	Desktop
Socket	LGA 1200	LGA 1700
Predecessor	Intel Core i5-9400F	Intel Core i7-13700F
Successor	Intel Core i5-11400F

CPU Cores and Base Frequency

Wischen	Intel Core i5-10400F	Intel Core i7-14700F
CPU Cores / Threads	6 / 12	20 / 28
Hyperthreading / SMT	✓	✓
Core architecture	normal	hybrid (big.LITTLE)
Core Cluster 1:	6x 2.90 - 4.30 GHz	8x Raptor Cove 2.10 - 5.40 GHz
Core Cluster 2:		12x Gracemont 1.50 - 4.20 GHz
L2-Cache		28.00 MB
L3-Cache	12.00 MB	33.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Intel Core i5-10400F	Intel Core i7-14700F
GPU name	no iGPU	no iGPU
GPU frequency
CUs / Shader	/	/
Raytracing	✗	✗
Max. displays
Max. GPU Memory
Technology
Release date

NPU AI performance

Wischen	Intel Core i5-10400F	Intel Core i7-14700F
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Wischen	Intel Core i5-10400F	Intel Core i7-14700F
Memory	DDR4-2666 (42.7 GB/s)	DDR5-5600 (89.6 GB/s) DDR4-3200 (51.2 GB/s)
Max. Memory	128 GB	192 GB
Memory channels	2	2
ECC	No	Yes
PCIe	3.0 x 16	5.0 x 20
PCIe Bandwidth	15.8 GB/s	78.8 GB/s

Thermal Management

Wischen	Intel Core i5-10400F	Intel Core i7-14700F
TDP	65 W	65 W
TDP (PL2)		219 W
TDP up
TDP down
T. junction max.	100 °C	100 °C

Technical details

Wischen	Intel Core i5-10400F	Intel Core i7-14700F
Chip design	Monolithic	Monolithic
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2	SSE4.1, SSE4.2, AVX2, AVX2+
Release date	Q2/2020	Q1/2024
Release price	157 $	359 $
Documents		Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i5-10400F is 3.9 stars (82 ratings), while Intel Core i7-14700F has received 4.4 stars (120 ratings).

Click on the stars to rate one or both processors.

Intel Core i5-10400F
6C / 12T · 2.90 - 4.30 GHz

★★★★★

Intel Core i7-14700F
20C / 28T · 2.10 - 5.40 GHz

★★★★★