Share link|

Submit benchmark

Comparison Search Benchmarks CPUs Leaderboards CPU News & Articles GPU comparison Apple product comparison

Deutsch English Español Français Italiano Japanese

Intel Core i5-10400F vs AMD Ryzen 7 PRO 7745

Last updated: 2026-07-05

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 54 %

Intel Core i5-10400F

Rank 1 - 100 %

AMD Ryzen 7 PRO 7745

Multi-core performance

Rank 2 - 41 %

Intel Core i5-10400F

Rank 1 - 100 %

AMD Ryzen 7 PRO 7745

Cinebench R23 Single-Core
Single-core performance

6C / 12T · 4.30 GHz

1,120 pts

8C / 16T · 5.30 GHz

1,932 pts

Cinebench R23 Multi-Core
Multi-core performance

6C / 12T · 4.00 GHz

8,191 pts

8C / 16T · 4.60 GHz

19,540 pts

Geekbench 6 Single-Core
Single-core performance

6C / 12T · 4.30 GHz

1,433

8C / 16T · 5.30 GHz

2,769

Geekbench 6 Multi-Core
Multi-core performance

6C / 12T · 4.00 GHz

6,322

8C / 16T · 4.60 GHz

14,689

Cinebench R20 Single-Core
Single-core performance

6C / 12T · 4.30 GHz

450 cb

8C / 16T · 5.30 GHz

744 cb

Geekbench 5, 64bit Single-Core
Single-core performance

6C / 12T · 4.30 GHz

1,120

8C / 16T · 5.30 GHz

2,177

Cinebench R20 Multi-Core
Multi-core performance

6C / 12T · 4.00 GHz

3,197 cb

8C / 16T · 4.60 GHz

7,845 cb

Geekbench 5, 64bit Multi-Core
Multi-core performance

6C / 12T · 4.00 GHz

6,014

8C / 16T · 4.60 GHz

14,026

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

Blender 3.1 Benchmark
213 entries

PassMark CPU-Mark
2,504 entries

CPU-Z Benchmark 17 (SC)
250 entries

CPU-Z Benchmark 17 (MC)
751 entries

Monero Hashrate
94 entries

V-Ray CPU-Render
251 entries

Cinebench R15 (SC)
1,113 entries

Cinebench R15 (MC)
1,110 entries

Specifications

At a glance

Wischen	Intel Core i5-10400F	AMD Ryzen 7 PRO 7745
Family	Intel Core i5 (336)	AMD Ryzen 7 PRO (23)
CPU group	Intel Core i 10000 (43)	AMD Ryzen 7000 (18)
Architecture	Comet Lake S	Raphael (Zen 4)
Technology	14 nm	5 nm
Segment	Desktop	Desktop
Socket	LGA 1200	AM5 (LGA 1718)
Predecessor	Intel Core i5-9400F
Successor	Intel Core i5-11400F

CPU Cores and Base Frequency

Wischen	Intel Core i5-10400F	AMD Ryzen 7 PRO 7745
CPU Cores / Threads	6 / 12	8 / 16
Hyperthreading / SMT	✓	✓
Core architecture	normal	normal
Cores:	6x	8x Zen 4
Frequency:	2.90 GHz	3.80 GHz
Turbo (1 Core):	4.30 GHz	5.30 GHz
Turbo (All Cores):	4.00 GHz	4.60 GHz
L2-Cache		8.00 MB
L3-Cache	12.00 MB	32.00 MB
Overclocking	✗	✓

Integrated graphics (iGPU)

Wischen	Intel Core i5-10400F	AMD Ryzen 7 PRO 7745
GPU name	no iGPU	AMD Radeon Graphics (Raphael)
GPU frequency		0.40 - 2.20 GHz
CUs / Shader	/	2 / 128
Raytracing	✗	✗
Max. displays		3
Max. GPU Memory		8 GB
Technology		5 nm
Release date		Q3/2022

NPU AI performance

Wischen	Intel Core i5-10400F	AMD Ryzen 7 PRO 7745
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Wischen	Intel Core i5-10400F	AMD Ryzen 7 PRO 7745
Memory	DDR4-2666 (42.7 GB/s)	DDR5-5200 (83.2 GB/s)
Max. Memory	128 GB	128 GB
Memory channels	2	2
ECC	No	Yes
PCIe	3.0 x 16	5.0 x 24
PCIe Bandwidth	15.8 GB/s	94.5 GB/s

Thermal Management

Wischen	Intel Core i5-10400F	AMD Ryzen 7 PRO 7745
TDP	65 W	65 W
TDP (PL2)		88 W
TDP up		170 W
TDP down
T. junction max.	100 °C	95 °C

Technical details

Wischen	Intel Core i5-10400F	AMD Ryzen 7 PRO 7745
Chip design	Monolithic	Chiplet
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2	SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release date	Q2/2020	Q2/2023
Release price	157 $
Documents

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i5-10400F is 3.9 stars (82 ratings), while AMD Ryzen 7 PRO 7745 has received 4.4 stars (7 ratings).

Click on the stars to rate one or both processors.

Intel Core i5-10400F
6C / 12T · 2.90 - 4.30 GHz

★★★★★

AMD Ryzen 7 PRO 7745
8C / 16T · 3.80 - 5.30 GHz

★★★★★