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Apple M4 Pro (12-CPU 16-GPU) vs Apple M1 (7-GPU)
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Summary
The Apple M1 (7-GPU) and the Apple M4 Pro (12-CPU 16-GPU) represent different generations of Apple's desktop processors, tailored to various performance requirements.
The Apple M1 (7-GPU) was established as an energy-efficient solution for a broad user base. The Apple M4 Pro (12-CPU 16-GPU) is a newer development, designed for maximum performance in professional and demanding applications. The Apple M1 (7-GPU) is manufactured using the 5 nm process and features a 7-core GPU, 16 MB Level 2 Cache, PCIe 4.0, and a memory bandwidth of 68 GB/s.
The Apple M4 Pro (12-CPU 16-GPU) utilizes the more advanced 3 nm process, a 12-core CPU, a 16-core GPU, 36 MB Level 2 Cache, PCIe 5.0, and a significantly higher memory bandwidth of 273 GB/s. In single-core and multi-core performance, the Apple M4 Pro (12-CPU 16-GPU) significantly surpasses the Apple M1 (7-GPU) in all relevant benchmarks, with performance increases well over 10 percent.
This is due to the more modern architecture, higher core count, and improved efficiency. For gaming scenarios, the Apple M4 Pro (12-CPU 16-GPU), with its stronger 16-core GPU and significantly higher memory bandwidth, offers substantially better performance for smoother frame rates and more detailed graphics.
Regarding power consumption, the Apple M4 Pro (12-CPU 16-GPU) benefits from the 3 nm process, which enables high efficiency per processing unit. Nevertheless, its higher overall performance under sustained load can lead to higher power consumption than the Apple M1 (7-GPU), which is known for its excellent energy efficiency in everyday tasks.
In terms of pricing, devices with the Apple M4 Pro (12-CPU 16-GPU) are positioned in the premium segment, while the Apple M1 (7-GPU) offers a more cost-effective entry. In summary, the Apple M1 (7-GPU) is ideal for general tasks and energy-efficient operation. The Apple M4 Pro (12-CPU 16-GPU) is the clear choice for professional users and gaming enthusiasts who require the highest computing and graphics performance.
The Apple M1 (7-GPU) was established as an energy-efficient solution for a broad user base. The Apple M4 Pro (12-CPU 16-GPU) is a newer development, designed for maximum performance in professional and demanding applications. The Apple M1 (7-GPU) is manufactured using the 5 nm process and features a 7-core GPU, 16 MB Level 2 Cache, PCIe 4.0, and a memory bandwidth of 68 GB/s.
The Apple M4 Pro (12-CPU 16-GPU) utilizes the more advanced 3 nm process, a 12-core CPU, a 16-core GPU, 36 MB Level 2 Cache, PCIe 5.0, and a significantly higher memory bandwidth of 273 GB/s. In single-core and multi-core performance, the Apple M4 Pro (12-CPU 16-GPU) significantly surpasses the Apple M1 (7-GPU) in all relevant benchmarks, with performance increases well over 10 percent.
This is due to the more modern architecture, higher core count, and improved efficiency. For gaming scenarios, the Apple M4 Pro (12-CPU 16-GPU), with its stronger 16-core GPU and significantly higher memory bandwidth, offers substantially better performance for smoother frame rates and more detailed graphics.
Regarding power consumption, the Apple M4 Pro (12-CPU 16-GPU) benefits from the 3 nm process, which enables high efficiency per processing unit. Nevertheless, its higher overall performance under sustained load can lead to higher power consumption than the Apple M1 (7-GPU), which is known for its excellent energy efficiency in everyday tasks.
In terms of pricing, devices with the Apple M4 Pro (12-CPU 16-GPU) are positioned in the premium segment, while the Apple M1 (7-GPU) offers a more cost-effective entry. In summary, the Apple M1 (7-GPU) is ideal for general tasks and energy-efficient operation. The Apple M4 Pro (12-CPU 16-GPU) is the clear choice for professional users and gaming enthusiasts who require the highest computing and graphics performance.
Apple M1 (7-GPU)
- Energy-efficient 5 nm chip
- Solid performance for everyday tasks
- Cost-effective entry point
- 7-core GPU
Apple M4 Pro (12-CPU 16-GPU)
- Advanced 3 nm chip
- Superior computing and graphics performance
- High memory bandwidth and PCIe 5.0
- Ideal for professional applications and gaming
Benchmarks
Performance Overview
Average performance across multiple benchmarks
Single-core performance
Multi-core performance
Cinebench 2024 Single-Core
Single-core performance
12C / 12T · 4.51 GHz
Apple M1 (7-GPU)
64 %
8C / 8T · 3.20 GHz
Cinebench 2024 Multi-Core
Multi-core performance
12C / 12T · 4.51 GHz
Apple M1 (7-GPU)
30 %
8C / 8T · 3.20 GHz
Cinebench R23 Single-Core
Single-core performance
12C / 12T · 4.51 GHz
Apple M1 (7-GPU)
69 %
8C / 8T · 3.20 GHz
Cinebench R23 Multi-Core
Multi-core performance
12C / 12T · 3.60 GHz
Apple M1 (7-GPU)
40 %
8C / 8T · 3.20 GHz
Geekbench 6 Single-Core
Single-core performance
12C / 12T · 4.51 GHz
Apple M1 (7-GPU)
60 %
8C / 8T · 3.20 GHz
Geekbench 6 Multi-Core
Multi-core performance
12C / 12T · 3.60 GHz
Apple M1 (7-GPU)
43 %
8C / 8T · 3.20 GHz
iGPU - FP32 Performance (Single-precision GFLOPS)
Apple M4 Pro (16 Core)
Apple M1 (7-GPU)
36 %
Apple M1 (7 Core)
AI performance (NPU)
12C / 12T · 1.26 GHz
Apple M1 (7-GPU)
29 %
8C / 8T · 0.60 GHz
More benchmarks
Cinebench 2026 (ST)
218 entries
218 entries
Cinebench 2026 (MC)
219 entries
219 entries
Cinebench 2024 (SC)
427 entries
427 entries
Cinebench 2024 (MC)
422 entries
422 entries
Cinebench R23 (SC)
690 entries
690 entries
Cinebench R23 (MC)
665 entries
665 entries
Geekbench 6 (SC)
1,989 entries
1,989 entries
Geekbench 6 (MC)
1,927 entries
1,927 entries
Geekbench 5 (SC)
2,512 entries
2,512 entries
Geekbench 5 (MC)
2,483 entries
2,483 entries
FP32 SP (iGPU)
2,219 entries
2,219 entries
Blender 3.1 Benchmark
213 entries
213 entries
PassMark CPU-Mark
2,504 entries
2,504 entries
Blender 2.81 (bmw27)
190 entries
190 entries
V-Ray CPU-Render
251 entries
251 entries
CPU performance per watt (efficiency)
140 entries
140 entries
AI performance (NPU)
218 entries
218 entries
Specifications
At a glance
|
Wischen
|
Apple M4 Pro (12-CPU 16-GPU) | Apple M1 (7-GPU) |
|---|---|---|
| Family | Apple M series (38) | Apple M series (38) |
| CPU group | Apple M4 (7) | Apple M1 (9) |
| Architecture | M4 | M1 |
| Technology | 3 nm | 5 nm |
| Segment | Notebook | Notebook |
| Socket | ||
| Predecessor | Apple M3 Pro (11-CPU 14-GPU) | |
| Successor | Apple M5 Pro (15-CPU 16-GPU) |
CPU Cores and Base Frequency
|
Wischen
|
Apple M4 Pro (12-CPU 16-GPU) | Apple M1 (7-GPU) |
|---|---|---|
| CPU Cores / Threads | 12 / 12 | 8 / 8 |
| Hyperthreading / SMT | ✗ | ✗ |
| Core architecture | hybrid (big.LITTLE) | hybrid (big.LITTLE) |
| Core Cluster 1: | 8x Donan P-Core 1.26 - 4.51 GHz |
4x Firestorm 0.60 - 3.20 GHz |
| Core Cluster 2: | 4x Donan E-Core 1.02 - 2.59 GHz |
4x Icestorm 0.60 - 2.06 GHz |
| L2-Cache | 36.00 MB | 16.00 MB |
| L3-Cache | ||
| Overclocking | ✗ | ✗ |
Integrated graphics (iGPU)
|
Wischen
|
Apple M4 Pro (12-CPU 16-GPU) | Apple M1 (7-GPU) |
|---|---|---|
| GPU name | Apple M4 Pro (16 Core) | Apple M1 (7 Core) |
| GPU frequency | 0.39 - 1.58 GHz | 0.39 - 1.30 GHz |
| CUs / Shader | 256 / 2048 | 112 / 896 |
| Raytracing | ✓ | ✗ |
| Max. displays | 3 | 2 |
| Max. GPU Memory | 32 GB | 8 GB |
| Technology | 3 nm | 5 nm |
| Release date | Q4/2024 | Q4/2020 |
NPU AI performance
|
Wischen
|
Apple M4 Pro (12-CPU 16-GPU) | Apple M1 (7-GPU) |
|---|---|---|
| AI hardware | Apple Neural Engine | Apple Neural Engine |
| AI specifications | 16 Neural cores @ 38 TOPS | 16 Neural cores @ 11 TOPS |
| NPU + CPU + iGPU |
Memory & PCIe
|
Wischen
|
Apple M4 Pro (12-CPU 16-GPU) | Apple M1 (7-GPU) |
|---|---|---|
| Memory | LPDDR5X-8533 (273.0 GB/s) | LPDDR4X-4266 (68.2 GB/s) |
| Max. Memory | 64 GB | 16 GB |
| Memory channels | 4 | 2 |
| ECC | No | No |
| PCIe | 5.0 | 4.0 |
| PCIe Bandwidth |
Thermal Management
|
Wischen
|
Apple M4 Pro (12-CPU 16-GPU) | Apple M1 (7-GPU) |
|---|---|---|
| TDP | 45 W | 18 W |
| TDP (PL2) | ||
| TDP up | 25 W | |
| TDP down | 10 W | |
| T. junction max. | 100 °C |
Technical details
|
Wischen
|
Apple M4 Pro (12-CPU 16-GPU) | Apple M1 (7-GPU) |
|---|---|---|
| Chip design | Monolithic | Monolithic |
| AES-NI | ✓ | ✓ |
| Operating systems | macOS, iPadOS | macOS |
| Instruction set | Armv9.2-A (64 bit) | Armv8.5-A (64 bit) |
| ISA extensions | Rosetta 2 x86-Emulation, AVX2, SME | Rosetta 2 x86-Emulation |
| Release date | Q4/2024 | Q4/2020 |
| Release price | ||
| Documents |
User Reviews
Your rating
Here you can rate one or both of the processors. The average rating of Apple M4 Pro (12-CPU 16-GPU) is 4.8 stars (368 ratings), while Apple M1 (7-GPU) has received 4.7 stars (71 ratings).
Click on the stars to rate one or both processors.
Most popular CPUs in both categories
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2
Apple M2 Ultra (76-GPU)
24C / 24T · 3.50 GHz
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Apple M5 Max (18-CPU 40-GPU)
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Apple M1 Ultra (64-GPU)
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Apple M1 Ultra (48-GPU)
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Apple M2 Ultra (60-GPU)
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Apple M1 Pro (8-CPU)
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Apple M4 Pro (12-CPU 16-GPU)
12C / 12T · 4.51 GHz
9
Apple M1 (7-GPU)
8C / 8T · 3.20 GHz
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