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Apple M4 (10-CPU) vs AMD Ryzen 5 7400F

Last updated: 2026-06-05

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 1 - 100 %

Apple M4 (10-CPU)

Rank 2 - 67 %

AMD Ryzen 5 7400F

Multi-core performance

Rank 1 - 100 %

Apple M4 (10-CPU)

Rank 2 - 89 %

AMD Ryzen 5 7400F

Cinebench 2024 Single-Core
Single-core performance

10C / 10T · 4.46 GHz

175 pts

6C / 12T · 4.70 GHz

92 pts

Cinebench 2024 Multi-Core
Multi-core performance

10C / 10T · 4.46 GHz

962 pts

6C / 12T · 4.70 GHz

725 pts

Cinebench R23 Single-Core
Single-core performance

10C / 10T · 4.46 GHz

2,161 pts

6C / 12T · 4.70 GHz

1,789 pts

Cinebench R23 Multi-Core
Multi-core performance

10C / 10T · 0.91 GHz

13,682 pts

6C / 12T · 4.10 GHz

13,976 pts

Geekbench 6 Single-Core
Single-core performance

10C / 10T · 4.46 GHz

3,810

6C / 12T · 4.70 GHz

2,473

Geekbench 6 Multi-Core
Multi-core performance

10C / 10T · 0.91 GHz

14,934

6C / 12T · 4.10 GHz

10,956

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

PassMark CPU-Mark
2,504 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Apple M4 (10-CPU)	AMD Ryzen 5 7400F
Family	Apple M series (38)	AMD Ryzen 5 (100)
CPU group	Apple M4 (7)	AMD Ryzen 7000 (18)
Architecture	M4	Raphael (Zen 4)
Technology	3 nm	5 nm
Segment	Notebook	Desktop
Socket		AM5 (LGA 1718)
Predecessor	Apple M3
Successor	Apple M5 (10-CPU)

CPU Cores and Base Frequency

Wischen	Apple M4 (10-CPU)	AMD Ryzen 5 7400F
CPU Cores / Threads	10 / 10	6 / 12
Hyperthreading / SMT	✗	✓
Core architecture	hybrid (big.LITTLE)	normal
Core Cluster 1:	4x Donan P-Core 0.91 - 4.46 GHz	6x Zen 4 3.70 - 4.70 GHz
Core Cluster 2:	6x Donan E-Core 0.90 - 2.89 GHz
L2-Cache	20.00 MB	6.00 MB
L3-Cache		32.00 MB
Overclocking	✗	✓

Integrated graphics (iGPU)

Wischen	Apple M4 (10-CPU)	AMD Ryzen 5 7400F
GPU name	Apple M4 (10 Core)	no iGPU
GPU frequency	0.34 - 1.58 GHz
CUs / Shader	160 / 1280	/
Raytracing	✓	✗
Max. displays	3
Max. GPU Memory	24 GB
Technology	3 nm
Release date	Q2/2024

NPU AI performance

Wischen	Apple M4 (10-CPU)	AMD Ryzen 5 7400F
AI hardware	Apple Neural Engine
AI specifications	16 Neural cores @ 38 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Apple M4 (10-CPU)	AMD Ryzen 5 7400F
Memory	LPDDR5X-7500 (120.0 GB/s)	DDR5-5200 (83.2 GB/s)
Max. Memory	32 GB	128 GB
Memory channels	2	2
ECC	No	Yes
PCIe	4.0	5.0 x 24
PCIe Bandwidth		94.5 GB/s

Thermal Management

Wischen	Apple M4 (10-CPU)	AMD Ryzen 5 7400F
TDP	25 W	65 W
TDP (PL2)		88 W
TDP up		142 W
TDP down
T. junction max.	100 °C	95 °C

Technical details

Wischen	Apple M4 (10-CPU)	AMD Ryzen 5 7400F
Chip design	Monolithic	Chiplet
AES-NI	✓	✓
Operating systems	macOS, iPadOS	Windows 10, Windows 11, Linux
Instruction set	Armv9.2-A (64 bit)	x86-64 (64 bit)
ISA extensions	Rosetta 2 x86-Emulation, AVX2, SME	SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release date	Q2/2024	Q1/2025
Release price		179 $
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Apple M4 (10-CPU) is 4.7 stars (615 ratings), while AMD Ryzen 5 7400F has received 3.8 stars (6 ratings).

Click on the stars to rate one or both processors.

Apple M4 (10-CPU)
10C / 10T · 0.91 - 4.46 GHz

★★★★★

AMD Ryzen 5 7400F
6C / 12T · 3.70 - 4.70 GHz

★★★★★