Apple M3 Intel Core Ultra 7 255U
VS

Apple M3 vs Intel Core Ultra 7 255U

Last updated:
The Apple M3 (late 2023) and the Intel Core Ultra 7 255U (early 2024) are mobile 3 nm processors for different ecosystems.

The Apple M3 is Apple's proprietary chip for Macs, optimized for performance efficiency and deep integration. The Intel Core Ultra 7 255U (Meteor Lake U Refresh) is designed for thin Windows laptops, offering balanced performance and battery life. Both processors use a hybrid architecture.

The Apple M3 features performance and efficiency cores, 20 MB L2 cache, and 102 GB/s memory bandwidth. The Intel Core Ultra 7 255U offers P-cores, E-cores, and LP E-cores, 12 MB L2 cache, and 134 GB/s memory bandwidth. In performance tests, the Apple M3 shows a significant lead in single-core and multi-core performance over the Intel Core Ultra 7 255U.

For gaming scenarios, the integrated graphics unit of the Apple M3 (Apple M3 (10 Core)) is more powerful and enables better rendering in modern games. The Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake) of the Intel Core Ultra 7 255U is suitable for casual gaming. The Apple M3 is known for industry-leading energy efficiency and excellent performance per watt.

The Intel Core Ultra 7 255U is also designed for low power consumption in ultraportable devices, with M3 efficiency usually being higher. A direct price comparison is difficult, as the Apple M3 is only built into Apple's premium devices. The Intel Core Ultra 7 255U is available in a wide range of Windows laptops, offering more choice in terms of price-performance ratios.

In summary, the Apple M3 offers superior performance and efficiency for users in the Apple ecosystem, especially for creative tasks. The Intel Core Ultra 7 255U is ideal for Windows users who prefer balanced performance and efficiency in a versatile device.

Apple M3

  • Superior single- and multi-core performance
  • Powerful integrated graphics unit
  • Industry-leading energy efficiency
  • Deep integration into the Apple ecosystem

Intel Core Ultra 7 255U

  • Balanced performance for thin Windows laptops
  • Good energy efficiency for battery life
  • Broad hardware and software compatibility within the Windows ecosystem
  • Diverse device selection

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Apple M3
Rank 2 - 77 %
Intel Core Ultra 7 255U
Multi-core performance
Rank 1 - 100 %
Apple M3
Rank 2 - 69 %
Intel Core Ultra 7 255U
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
3,125
Intel Core Ultra 7 255U
12C / 14T · 5.20 GHz
2,406
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
11,863
Intel Core Ultra 7 255U
12C / 14T · 2.00 GHz
8,160
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M3
Apple M3 100 %
Apple M3 (10 Core)
3,550
Intel Core Ultra 7 255U
Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)
2,084
AI performance (NPU)

AI performance (NPU)

Apple M3
Apple M3 100 %
8C / 8T · 0.70 GHz
35.0 TOPS
Intel Core Ultra 7 255U
12C / 14T · 2.00 GHz
13.0 TOPS

More benchmarks

At a glance

Wischen
Apple M3Intel Core Ultra 7 255U
FamilyApple M series (38)Intel Core Ultra 7 (31)
CPU groupApple M3 (6)Intel Core Ultra 200U (4)
ArchitectureM3Meteor Lake U Refresh
Technology3 nm3 nm
SegmentNotebookNotebook
SocketBGA 2049
PredecessorApple M2Intel Core Ultra 7 155U
SuccessorApple M4

CPU Cores and Base Frequency

Wischen
Apple M3Intel Core Ultra 7 255U
CPU Cores / Threads8 / 812 / 14
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 4x Ibiza P-Core
0.70 - 4.06 GHz
2x Redwood Cove
2.00 - 5.20 GHz
Core Cluster 2: 4x Ibiza E-Core
0.74 - 2.75 GHz
8x Crestmont
1.70 - 4.20 GHz
Core Cluster 3: 2x Crestmont
0.70 - 2.40 GHz
L2-Cache20.00 MB12.00 MB
L3-Cache
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M3Intel Core Ultra 7 255U
GPU nameApple M3 (10 Core)Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)
GPU frequency0.39 - 1.40 GHz0.60 - 2.10 GHz
CUs / Shader160 / 128064 / 512
Raytracing
Max. displays24
Max. GPU Memory24 GB32 GB
Technology3 nm5 nm
Release dateQ4/2023Q4/2023

NPU AI performance

Wischen
Apple M3Intel Core Ultra 7 255U
AI hardwareApple Neural EngineIntel® AI Boost
AI specifications16 Neural cores @ 35 TOPSIntel AI Boost @ 1.4 GHz (OpenVINO, WindowsML, DirectML, ONNX RT)
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M3Intel Core Ultra 7 255U
MemoryLPDDR5-6400 (102.4 GB/s)
LPDDR5X-8400 (134.4 GB/s)
DDR5-6400 (102.4 GB/s)
Max. Memory24 GB128 GB
Memory channels22
ECCNoNo
PCIe4.04.0 x 20
PCIe Bandwidth39.4 GB/s

Thermal Management

Wischen
Apple M3Intel Core Ultra 7 255U
TDP22 W15 W
TDP (PL2)57 W
TDP up
TDP down15 W12 W
T. junction max.100 °C105 °C

Technical details

Wischen
Apple M3Intel Core Ultra 7 255U
Chip designMonolithicChiplet
AES-NI
Operating systemsmacOS, iPadOSWindows 11, Linux
Instruction setArmv8-A (64 bit)x86-64 (64 bit)
ISA extensionsRosetta 2 x86-EmulationSSE4.1, SSE4.2, AVX2
Release dateQ4/2023Q1/2025
Release price
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M3 is 4.6 stars (1645 ratings), while Intel Core Ultra 7 255U has received 2.4 stars (90 ratings).

Click on the stars to rate one or both processors.

Apple M3
Apple M3
8C / 8T · 0.70 - 4.06 GHz
Intel Core Ultra 7 255U
Intel Core Ultra 7 255U
12C / 14T · 2.00 - 5.20 GHz

Most popular CPUs in both categories

Apple M3
Apple M3
Buy now on Amazon and save! Buy on Amazon