Apple M2 Pro (12-CPU 19-GPU) vs AMD Ryzen 7 6800H

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CPU comparison with benchmarks


Apple M2 Pro (12-CPU 19-GPU) CPU1 vs CPU2 AMD Ryzen 7 6800H
Apple M2 Pro (12-CPU 19-GPU) AMD Ryzen 7 6800H

CPU comparison

In this CPU comparison, we compare the Apple M2 Pro (12-CPU 19-GPU) and the AMD Ryzen 7 6800H and use benchmarks to check which processor is faster.

We compare the Apple M2 Pro (12-CPU 19-GPU) 12 core processor released in Q1/2023 with the AMD Ryzen 7 6800H which has 8 CPU cores and was introduced in Q1/2022.
Apple M series (25) Family AMD Ryzen 7 (70)
Apple M2 (8) CPU group AMD Ryzen 6000H/7035H (20)
2 Generation 5
M2 Architecture Rembrandt (Zen 3+)
Mobile Segment Mobile
Apple M1 Pro (10-CPU 16-GPU) Predecessor AMD Ryzen 7 5800H
Apple M3 Pro (12-CPU 18-GPU) Successor --

CPU Cores and Base Frequency

The Apple M2 Pro (12-CPU 19-GPU) is a 12 core processor with a clock frequency of 0.66 GHz (3.50 GHz). The processor can compute 12 threads at the same time. The AMD Ryzen 7 6800H clocks with 3.20 GHz (4.70 GHz), has 8 CPU cores and can calculate 16 threads in parallel.

Apple M2 Pro (12-CPU 19-GPU) Characteristic AMD Ryzen 7 6800H
12 Cores 8
12 Threads 16
hybrid (big.LITTLE) Core architecture normal
No Hyperthreading Yes
No Overclocking ? No
0.66 GHz (3.50 GHz)
8x Avalanche
A-Core 3.20 GHz (4.70 GHz)
8x Zen 3+
0.60 GHz (2.42 GHz)
4x Blizzard
B-Core --

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

Apple M2 Pro (12-CPU 19-GPU) Characteristic AMD Ryzen 7 6800H
Apple Neural Engine AI hardware --
16 Neural cores @ 15.8 TOPS AI specifications --
-- NPU + CPU + iGPU --

Integrated graphics (iGPU)

Graphics (iGPU) integrated into the processor not only enable image output without having to rely on a dedicated graphics solution, but can also efficiently accelerate video playback.

Apple M2 Pro (19 Core) GPU AMD Radeon 680M
0.45 GHz GPU frequency 2.00 GHz
1.40 GHz GPU (Turbo) 2.20 GHz
2 GPU Generation 9
5 nm Technology 6 nm
3 Max. displays 3
304 Compute units 12
2432 Shader 768
No Hardware Raytracing Yes
No Frame Generation No
32 GB Max. GPU Memory 8 GB
-- DirectX Version 12

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Apple M2 Pro (19 Core) GPU AMD Radeon 680M
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode / Encode
Decode Codec VP8 Decode / Encode
No Codec AV1 Decode
Decode Codec AVC Decode / Encode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

Up to 32 GB of memory in a maximum of 2 memory channels is supported by the Apple M2 Pro (12-CPU 19-GPU), while the AMD Ryzen 7 6800H supports a maximum of 64 GB of memory with a maximum memory bandwidth of 76.8 GB/s enabled.

Apple M2 Pro (12-CPU 19-GPU) Characteristic AMD Ryzen 7 6800H
LPDDR5-6400 Memory LPDDR5-6400, DDR5-4800
32 GB Max. Memory 64 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
102.4 GB/s Max. Bandwidth 76.8 GB/s
No ECC No
36.00 MB L2 Cache 4.00 MB
-- L3 Cache 16.00 MB
4.0 PCIe version 4.0
-- PCIe lanes 12
-- PCIe Bandwidth 23.6 GB/s

Thermal Management

The Apple M2 Pro (12-CPU 19-GPU) has a TDP of 40 W. The TDP of the AMD Ryzen 7 6800H is 45 W. System integrators use the TDP of the processor as a guide when dimensioning the cooling solution.

Apple M2 Pro (12-CPU 19-GPU) Characteristic AMD Ryzen 7 6800H
40 W TDP (PL1 / PBP) 45 W
-- TDP (PL2) --
-- TDP up 54 W
-- TDP down --
100 °C Tjunction max. 95 °C

Technical details

The Apple M2 Pro (12-CPU 19-GPU) has 36.00 MB cache and is manufactured in 5 nm. The cache of AMD Ryzen 7 6800H is at 20.00 MB. The processor is manufactured in 6 nm.

Apple M2 Pro (12-CPU 19-GPU) Characteristic AMD Ryzen 7 6800H
5 nm Technology 6 nm
Chiplet Chip design Monolithic
Armv8.5-A (64 bit) Instruction set (ISA) x86-64 (64 bit)
Rosetta 2 x86-Emulation ISA extensions SSE4a, SSE4.1, SSE4.2, AVX2, FMA3
-- Socket FP7
Apple Virtualization Framework Virtualization AMD-V, SVM
Yes AES-NI Yes
macOS, iPadOS Operating systems Windows 10, Windows 11, Linux
Q1/2023 Release date Q1/2022
-- Release price --
show more data show more data


Rate these processors

Here you can rate the Apple M2 Pro (12-CPU 19-GPU) to help other visitors make their purchasing decisions. The average rating is 4.9 stars (67 ratings). Rate now:
Here you can rate the AMD Ryzen 7 6800H to help other visitors make their purchasing decisions. The average rating is 4.6 stars (27 ratings). Rate now:


Average performance in benchmarks

⌀ Single core performance in 3 CPU benchmarks
Apple M2 Pro (12-CPU 19-GPU) (100%)
AMD Ryzen 7 6800H (81%)
⌀ Multi core performance in 4 CPU benchmarks
Apple M2 Pro (12-CPU 19-GPU) (100%)
AMD Ryzen 7 6800H (80%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
1695 (100%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 4.70 GHz
1499 (88%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
14855 (100%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 3.80 GHz
13891 (94%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
1874 (100%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 4.70 GHz
1560 (83%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
15506 (100%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 3.80 GHz
9874 (64%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
2689 (100%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 4.70 GHz
1938 (72%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
14207 (100%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 3.80 GHz
10110 (71%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
Apple M2 Pro (19 Core) @ 1.40 GHz
6745 (100%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
AMD Radeon 680M @ 2.20 GHz
3379 (50%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
26294 (100%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 3.80 GHz
23788 (90%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
122 (100%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 4.70 GHz
0 (0%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
782 (100%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 4.70 GHz
0 (0%)

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
0 (0%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 4.70 GHz
587 (100%)

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
0 (0%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 3.80 GHz
5074 (100%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
14,855 CB R23 MC @ 40 W
371 (100%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
3.20 GHz
0 (0%)

AI performance (NPU)

The performance values of the processor's AI unit. The isolated NPU performance is given here, the total AI performance (NPU+CPU+iGPU) can be higher.

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 0.66 GHz
15.8 (100%)
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 3.20 GHz
0 (0%)

Devices using this processor

Apple M2 Pro (12-CPU 19-GPU) AMD Ryzen 7 6800H
Apple MacBook Pro 16 (2023) Unknown

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