Apple M1 Pro (10-CPU 16-GPU) Apple M2 Max (30-GPU)
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Apple M1 Pro (10-CPU 16-GPU) vs Apple M2 Max (30-GPU)

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The Apple M1 Pro (10-CPU 16-GPU) and the Apple M2 Max (30-GPU) are Apple's SoCs for professional Mac systems.

The M1 Pro is the first generation of Pro/Max chips, while the M2 Max is an evolution of the M2 architecture, designed for maximum performance in demanding applications. Both processors are manufactured by Apple using the 5nm process. The Apple M1 Pro (10-CPU 16-GPU) integrates 10 CPU cores and 16 GPU cores with a maximum memory bandwidth of 102 GB/s.

The Apple M2 Max (30-GPU) offers 30 GPU cores and a significantly higher memory bandwidth of 410 GB/s, which also enables very good AI performance. The Apple M2 Max (30-GPU) consistently outperforms the Apple M1 Pro (10-CPU 16-GPU) by over 10 percent in single-core and multi-core benchmarks.

For computationally intensive multi-core workloads and graphics-intensive applications, the M2 Max offers a noticeable performance advantage. For gaming, the Apple M2 Max (30-GPU) is clearly superior. Its higher number of GPU cores and massively increased memory bandwidth enable significantly smoother frame rates and better graphics settings than with the Apple M1 Pro (10-CPU 16-GPU).

Both chips are known for their energy efficiency. The Apple M2 Max (30-GPU) requires more power under full load, but like the Apple M1 Pro (10-CPU 16-GPU), it offers excellent performance per watt, enabling efficient thermal management. Systems with the Apple M2 Max (30-GPU) are usually more expensive.

The M2 Max justifies its price for maximum graphics and computing performance, while the M1 Pro offers good value for money for many professional use cases. The Apple M1 Pro (10-CPU 16-GPU) is ideal for demanding creative work and productivity with high efficiency. The Apple M2 Max (30-GPU) is the choice for uncompromising performance in 3D rendering, complex video editing, and AI applications.

Apple M1 Pro (10-CPU 16-GPU)

  • Powerful all-rounder
  • High energy efficiency
  • Good value for money

Apple M2 Max (30-GPU)

  • Superior graphics performance (30 GPU cores)
  • Very high memory bandwidth (410 GB/s)
  • Excellent for 3D, video, and AI
  • Significant performance advantage in all core areas

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 92 %
Apple M1 Pro (10-CPU 16-GPU)
Rank 1 - 100 %
Apple M2 Max (30-GPU)
Multi-core performance
Rank 2 - 83 %
Apple M1 Pro (10-CPU 16-GPU)
Rank 1 - 100 %
Apple M2 Max (30-GPU)
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
113 pts
Apple M2 Max (30-GPU)
12C / 12T · 3.50 GHz
121 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
802 pts
Apple M2 Max (30-GPU)
12C / 12T · 3.50 GHz
1,025 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
1,534 pts
Apple M2 Max (30-GPU)
12C / 12T · 3.50 GHz
1,695 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
12,390 pts
Apple M2 Max (30-GPU)
12C / 12T · 3.50 GHz
14,855 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
2,397
Apple M2 Max (30-GPU)
12C / 12T · 3.50 GHz
2,689
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
12,407
Apple M2 Max (30-GPU)
12C / 12T · 3.50 GHz
14,207
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
1,768
Apple M2 Max (30-GPU)
12C / 12T · 3.50 GHz
1,874
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
12,574
Apple M2 Max (30-GPU)
12C / 12T · 3.50 GHz
15,506
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1 Pro (10-CPU 16-GPU)
Apple M1 Pro (16 Core)
5,300
Apple M2 Max (30-GPU)
Apple M2 Max (30 Core)
10,650
AI performance (NPU)

AI performance (NPU)

Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 0.60 GHz
11.0 TOPS
Apple M2 Max (30-GPU)
12C / 12T · 0.66 GHz
15.8 TOPS

More benchmarks

At a glance

Wischen
Apple M1 Pro (10-CPU 16-GPU)Apple M2 Max (30-GPU)
FamilyApple M series (38)Apple M series (38)
CPU groupApple M1 (9)Apple M2 (8)
ArchitectureM1M2
Technology5 nm5 nm
SegmentNotebookNotebook
Socket
PredecessorApple M1 Max (24-GPU)
SuccessorApple M2 Pro (12-CPU 19-GPU)Apple M3 Max (14-CPU 30-GPU)

CPU Cores and Base Frequency

Wischen
Apple M1 Pro (10-CPU 16-GPU)Apple M2 Max (30-GPU)
CPU Cores / Threads10 / 1012 / 12
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 8x Firestorm
0.60 - 3.20 GHz
8x Avalanche
0.66 - 3.50 GHz
Core Cluster 2: 2x Icestorm
0.60 - 2.06 GHz
4x Blizzard
0.60 - 2.42 GHz
L2-Cache28.00 MB36.00 MB
L3-Cache
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M1 Pro (10-CPU 16-GPU)Apple M2 Max (30-GPU)
GPU nameApple M1 Pro (16 Core)Apple M2 Max (30 Core)
GPU frequency0.39 - 1.30 GHz0.45 - 1.40 GHz
CUs / Shader256 / 2048480 / 3840
Raytracing
Max. displays35
Max. GPU Memory16 GB96 GB
Technology5 nm5 nm
Release dateQ3/2021Q1/2023

NPU AI performance

Wischen
Apple M1 Pro (10-CPU 16-GPU)Apple M2 Max (30-GPU)
AI hardwareApple Neural EngineApple Neural Engine
AI specifications16 Neural cores @ 11 TOPS16 Neural cores @ 15.8 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M1 Pro (10-CPU 16-GPU)Apple M2 Max (30-GPU)
MemoryLPDDR5-6400 (102.4 GB/s)
LPDDR5-6400 (409.6 GB/s)
Max. Memory32 GB96 GB
Memory channels24
ECCNoNo
PCIe4.04.0 x 32
PCIe Bandwidth63.0 GB/s

Thermal Management

Wischen
Apple M1 Pro (10-CPU 16-GPU)Apple M2 Max (30-GPU)
TDP45 W45 W
TDP (PL2)
TDP up
TDP down
T. junction max.100 °C

Technical details

Wischen
Apple M1 Pro (10-CPU 16-GPU)Apple M2 Max (30-GPU)
Chip designMonolithicMonolithic
AES-NI
Operating systemsmacOSmacOS, iPadOS
Instruction setArmv8.5-A (64 bit)Armv8.5-A (64 bit)
ISA extensionsRosetta 2 x86-EmulationRosetta 2 x86-Emulation
Release dateQ3/2021Q1/2023
Release price
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M1 Pro (10-CPU 16-GPU) is 4.8 stars (239 ratings), while Apple M2 Max (30-GPU) has received 4.6 stars (59 ratings).

Click on the stars to rate one or both processors.

Apple M1 Pro (10-CPU 16-GPU)
Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 0.60 - 3.20 GHz
Apple M2 Max (30-GPU)
Apple M2 Max (30-GPU)
12C / 12T · 0.66 - 3.50 GHz

Most popular CPUs in both categories

Apple M1 Pro (10-CPU 16-GPU)
Apple M1 Pro (10-CPU 16-GPU)
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