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Apple M1 (7-GPU) vs Intel Core i7-9750H

Last updated: 2026-06-06

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 1 - 100 %

Apple M1 (7-GPU)

Rank 2 - 63 %

Intel Core i7-9750H

Multi-core performance

Rank 1 - 100 %

Apple M1 (7-GPU)

Rank 2 - 75 %

Intel Core i7-9750H

Cinebench 2024 Single-Core
Single-core performance

8C / 8T · 3.20 GHz

112 pts

6C / 12T · 4.50 GHz

64 pts

Cinebench 2024 Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

509 pts

6C / 12T · 4.50 GHz

397 pts

Cinebench R23 Single-Core
Single-core performance

8C / 8T · 3.20 GHz

1,503 pts

6C / 12T · 4.50 GHz

1,113 pts

Cinebench R23 Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

7,759 pts

6C / 12T · 3.20 GHz

6,912 pts

Geekbench 6 Single-Core
Single-core performance

8C / 8T · 3.20 GHz

2,369

6C / 12T · 4.50 GHz

1,354

Geekbench 6 Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

8,576

6C / 12T · 3.20 GHz

5,679

Geekbench 5, 64bit Single-Core
Single-core performance

8C / 8T · 3.20 GHz

1,742

6C / 12T · 4.50 GHz

1,132

Geekbench 5, 64bit Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

7,650

6C / 12T · 3.20 GHz

5,149

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1 (7 Core)

2,290

Intel UHD Graphics 630

442

Blender 3.1 Benchmark
Multi-core performance

8C / 8T · 3.20 GHz

117

6C / 12T · 3.20 GHz

103

Blender 2.81 (bmw27)
Multi-core performance

8C / 8T · 3.20 GHz

314.0 s

6C / 12T · 3.20 GHz

307.0 s

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

Blender 3.1 Benchmark
213 entries

PassMark CPU-Mark
2,504 entries

Blender 2.81 (bmw27)
190 entries

CPU-Z Benchmark 17 (SC)
250 entries

CPU-Z Benchmark 17 (MC)
751 entries

V-Ray CPU-Render
251 entries

Cinebench R15 (SC)
1,113 entries

Cinebench R15 (MC)
1,110 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Apple M1 (7-GPU)	Intel Core i7-9750H
Family	Apple M series (38)	Intel Core i7 (300)
CPU group	Apple M1 (9)	Intel Core i 9000H (11)
Architecture	M1	Coffee Lake H Refresh
Technology	5 nm	14 nm
Segment	Notebook	Notebook
Socket		BGA 1440
Predecessor		Intel Core i7-8750H
Successor		Intel Core i7-10750H

CPU Cores and Base Frequency

Wischen	Apple M1 (7-GPU)	Intel Core i7-9750H
CPU Cores / Threads	8 / 8	6 / 12
Hyperthreading / SMT	✗	✓
Core architecture	hybrid (big.LITTLE)	normal
Core Cluster 1:	4x Firestorm 0.60 - 3.20 GHz	6x 2.60 - 4.50 GHz
Core Cluster 2:	4x Icestorm 0.60 - 2.06 GHz
L2-Cache	16.00 MB
L3-Cache		12.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Apple M1 (7-GPU)	Intel Core i7-9750H
GPU name	Apple M1 (7 Core)	Intel UHD Graphics 630
GPU frequency	0.39 - 1.30 GHz	0.35 - 1.15 GHz
CUs / Shader	112 / 896	24 / 192
Raytracing	✗	✗
Max. displays	2	3
Max. GPU Memory	8 GB	64 GB
Technology	5 nm	14 nm
Release date	Q4/2020	Q4/2017

NPU AI performance

Wischen	Apple M1 (7-GPU)	Intel Core i7-9750H
AI hardware	Apple Neural Engine
AI specifications	16 Neural cores @ 11 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Apple M1 (7-GPU)	Intel Core i7-9750H
Memory	LPDDR4X-4266 (68.2 GB/s)	DDR4-2666 (42.7 GB/s)
Max. Memory	16 GB	128 GB
Memory channels	2	2
ECC	No	No
PCIe	4.0	3.0 x 16
PCIe Bandwidth		15.8 GB/s

Thermal Management

Wischen	Apple M1 (7-GPU)	Intel Core i7-9750H
TDP	18 W	45 W
TDP (PL2)
TDP up	25 W
TDP down	10 W	35 W
T. junction max.		100 °C

Technical details

Wischen	Apple M1 (7-GPU)	Intel Core i7-9750H
Chip design	Monolithic	Monolithic
AES-NI	✓	✓
Operating systems	macOS	Windows 10, Windows 11, Linux
Instruction set	Armv8.5-A (64 bit)	x86-64 (64 bit)
ISA extensions	Rosetta 2 x86-Emulation	SSE4.1, SSE4.2, AVX2
Release date	Q4/2020	Q2/2019
Release price		390 $
Documents		Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Apple M1 (7-GPU) is 4.7 stars (71 ratings), while Intel Core i7-9750H has received 4.1 stars (68 ratings).

Click on the stars to rate one or both processors.

Apple M1 (7-GPU)
8C / 8T · 0.60 - 3.20 GHz

★★★★★

Intel Core i7-9750H
6C / 12T · 2.60 - 4.50 GHz

★★★★★