AMD Ryzen 7 6800U vs Apple M2 Pro (12-CPU 19-GPU)

Last updated:

CPU comparison with benchmarks


AMD Ryzen 7 6800U CPU1 vs CPU2 Apple M2 Pro (12-CPU 19-GPU)
AMD Ryzen 7 6800U Apple M2 Pro (12-CPU 19-GPU)

CPU comparison

In this CPU comparison, we compare the AMD Ryzen 7 6800U and the Apple M2 Pro (12-CPU 19-GPU) and use benchmarks to check which processor is faster.

We compare the AMD Ryzen 7 6800U 8 core processor released in Q1/2022 with the Apple M2 Pro (12-CPU 19-GPU) which has 12 CPU cores and was introduced in Q1/2023.
AMD Ryzen 7 (70) Family Apple M series (25)
AMD Ryzen 6000U/7035U (9) CPU group Apple M2 (8)
5 Generation 2
Rembrandt (Zen 3+) Architecture M2
Mobile Segment Mobile
AMD Ryzen 7 5800U Predecessor Apple M1 Pro (10-CPU 16-GPU)
-- Successor Apple M3 Pro (12-CPU 18-GPU)

CPU Cores and Base Frequency

The AMD Ryzen 7 6800U is a 8 core processor with a clock frequency of 2.70 GHz (4.70 GHz). The processor can compute 16 threads at the same time. The Apple M2 Pro (12-CPU 19-GPU) clocks with 0.66 GHz (3.50 GHz), has 12 CPU cores and can calculate 12 threads in parallel.

AMD Ryzen 7 6800U Characteristic Apple M2 Pro (12-CPU 19-GPU)
8 Cores 12
16 Threads 12
normal Core architecture hybrid (big.LITTLE)
Yes Hyperthreading No
No Overclocking ? No
2.70 GHz (4.70 GHz)
8x Zen 3+
A-Core 0.66 GHz (3.50 GHz)
8x Avalanche
-- B-Core 0.60 GHz (2.42 GHz)
4x Blizzard

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

AMD Ryzen 7 6800U Characteristic Apple M2 Pro (12-CPU 19-GPU)
-- AI hardware Apple Neural Engine
-- AI specifications 16 Neural cores @ 15.8 TOPS
-- NPU + CPU + iGPU --

Integrated graphics (iGPU)

Graphics (iGPU) integrated into the processor not only enable image output without having to rely on a dedicated graphics solution, but can also efficiently accelerate video playback.

AMD Radeon 680M GPU Apple M2 Pro (19 Core)
2.00 GHz GPU frequency 0.45 GHz
2.20 GHz GPU (Turbo) 1.40 GHz
9 GPU Generation 2
6 nm Technology 5 nm
3 Max. displays 3
12 Compute units 304
768 Shader 2432
Yes Hardware Raytracing No
No Frame Generation No
8 GB Max. GPU Memory 32 GB
12 DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

AMD Radeon 680M GPU Apple M2 Pro (19 Core)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode / Encode
Decode / Encode Codec VP8 Decode
Decode Codec AV1 No
Decode / Encode Codec AVC Decode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

Up to 64 GB of memory in a maximum of 2 memory channels is supported by the AMD Ryzen 7 6800U, while the Apple M2 Pro (12-CPU 19-GPU) supports a maximum of 32 GB of memory with a maximum memory bandwidth of 102.4 GB/s enabled.

AMD Ryzen 7 6800U Characteristic Apple M2 Pro (12-CPU 19-GPU)
LPDDR5-6400, DDR5-4800 Memory LPDDR5-6400
64 GB Max. Memory 32 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
76.8 GB/s Max. Bandwidth 102.4 GB/s
No ECC No
4.00 MB L2 Cache 36.00 MB
16.00 MB L3 Cache --
4.0 PCIe version 4.0
12 PCIe lanes --
23.6 GB/s PCIe Bandwidth --

Thermal Management

The AMD Ryzen 7 6800U has a TDP of 15 W. The TDP of the Apple M2 Pro (12-CPU 19-GPU) is 40 W. System integrators use the TDP of the processor as a guide when dimensioning the cooling solution.

AMD Ryzen 7 6800U Characteristic Apple M2 Pro (12-CPU 19-GPU)
15 W TDP (PL1 / PBP) 40 W
-- TDP (PL2) --
28 W TDP up --
-- TDP down --
105 °C Tjunction max. 100 °C

Technical details

The AMD Ryzen 7 6800U has 20.00 MB cache and is manufactured in 6 nm. The cache of Apple M2 Pro (12-CPU 19-GPU) is at 36.00 MB. The processor is manufactured in 5 nm.

AMD Ryzen 7 6800U Characteristic Apple M2 Pro (12-CPU 19-GPU)
6 nm Technology 5 nm
Monolithic Chip design Chiplet
x86-64 (64 bit) Instruction set (ISA) Armv8.5-A (64 bit)
SSE4a, SSE4.1, SSE4.2, AVX2, FMA3 ISA extensions Rosetta 2 x86-Emulation
FP7 Socket --
AMD-V, SVM Virtualization Apple Virtualization Framework
Yes AES-NI Yes
Windows 10, Windows 11, Linux Operating systems macOS, iPadOS
Q1/2022 Release date Q1/2023
-- Release price --
show more data show more data


Rate these processors

Here you can rate the AMD Ryzen 7 6800U to help other visitors make their purchasing decisions. The average rating is 4.6 stars (11 ratings). Rate now:
Here you can rate the Apple M2 Pro (12-CPU 19-GPU) to help other visitors make their purchasing decisions. The average rating is 4.9 stars (67 ratings). Rate now:


Average performance in benchmarks

⌀ Single core performance in 4 CPU benchmarks
AMD Ryzen 7 6800U (76%)
Apple M2 Pro (12-CPU 19-GPU) (100%)
⌀ Multi core performance in 5 CPU benchmarks
AMD Ryzen 7 6800U (65%)
Apple M2 Pro (12-CPU 19-GPU) (100%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 4.70 GHz
83 (68%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
122 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 4.70 GHz
574 (73%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
782 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 4.70 GHz
1475 (87%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
1695 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 3.40 GHz
10412 (70%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
14855 (100%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 4.70 GHz
1517 (81%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
1874 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 3.40 GHz
7335 (47%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
15506 (100%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 4.70 GHz
1861 (69%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
2689 (100%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 3.40 GHz
7896 (56%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
14207 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
AMD Radeon 680M @ 2.20 GHz
3379 (50%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
Apple M2 Pro (19 Core) @ 1.40 GHz
6745 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 3.40 GHz
20615 (78%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
26294 (100%)

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 4.70 GHz
575 (100%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
0 (0%)

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 3.40 GHz
4122 (100%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
0 (0%)

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 4.70 GHz
237 (100%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
0 (0%)

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 3.40 GHz
1755 (100%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
0 (0%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
2.70 GHz
0 (0%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
14,855 CB R23 MC @ 40 W
371 (100%)

AI performance (NPU)

The performance values of the processor's AI unit. The isolated NPU performance is given here, the total AI performance (NPU+CPU+iGPU) can be higher.

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
AMD Ryzen 7 6800U AMD Ryzen 7 6800U
8C 16T @ 2.70 GHz
0 (0%)
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 0.66 GHz
15.8 (100%)

Devices using this processor

AMD Ryzen 7 6800U Apple M2 Pro (12-CPU 19-GPU)
Unknown Apple MacBook Pro 16 (2023)

Popular comparisons containing this CPUs

1. Intel Core i7-1260PAMD Ryzen 7 6800U Intel Core i7-1260P vs AMD Ryzen 7 6800U
2. AMD Ryzen 7 7840UAMD Ryzen 7 6800U AMD Ryzen 7 7840U vs AMD Ryzen 7 6800U
3. Apple M2 Pro (12-CPU 19-GPU)Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (12-CPU 19-GPU) vs Apple M2 Pro (10-CPU 16-GPU)
4. AMD Ryzen 7 6800HAMD Ryzen 7 6800U AMD Ryzen 7 6800H vs AMD Ryzen 7 6800U
5. AMD Ryzen 7 6800UAMD Ryzen 7 5800U AMD Ryzen 7 6800U vs AMD Ryzen 7 5800U
6. AMD Ryzen Z1 ExtremeAMD Ryzen 7 6800U AMD Ryzen Z1 Extreme vs AMD Ryzen 7 6800U
7. AMD Ryzen 7 6800UAMD Ryzen 7 5825U AMD Ryzen 7 6800U vs AMD Ryzen 7 5825U
8. AMD Ryzen 7 6800UApple M1 AMD Ryzen 7 6800U vs Apple M1
9. Apple M2 Pro (12-CPU 19-GPU)Intel Core i9-13900HX Apple M2 Pro (12-CPU 19-GPU) vs Intel Core i9-13900HX
10. Intel Core i7-1280PAMD Ryzen 7 6800U Intel Core i7-1280P vs AMD Ryzen 7 6800U


back to index