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Intel Xeon E-2254ML vs Apple M2 Pro (12-CPU 19-GPU)
Last updated:
Benchmarks
Performance Overview
Average performance across multiple benchmarks
Single-core performance
Multi-core performance
iGPU - FP32 Performance (Single-precision GFLOPS)
Intel UHD Graphics P630
Apple M2 Pro (19 Core)
More benchmarks
Cinebench 2026 (ST)
218 entries
218 entries
Cinebench 2026 (MC)
219 entries
219 entries
Cinebench 2024 (SC)
427 entries
427 entries
Cinebench 2024 (MC)
422 entries
422 entries
Cinebench R23 (SC)
690 entries
690 entries
Cinebench R23 (MC)
665 entries
665 entries
Geekbench 6 (SC)
1,989 entries
1,989 entries
Geekbench 6 (MC)
1,927 entries
1,927 entries
Geekbench 5 (SC)
2,512 entries
2,512 entries
Geekbench 5 (MC)
2,483 entries
2,483 entries
FP32 SP (iGPU)
2,219 entries
2,219 entries
3DMark Timespy (iGPU)
534 entries
534 entries
PassMark CPU-Mark
2,504 entries
2,504 entries
CPU performance per watt (efficiency)
140 entries
140 entries
AI performance (NPU)
218 entries
218 entries
Specifications
At a glance
|
Wischen
|
Intel Xeon E-2254ML | Apple M2 Pro (12-CPU 19-GPU) |
|---|---|---|
| Family | Intel Xeon E (44) | Apple M series (38) |
| CPU group | Intel Xeon E-2200 (19) | Apple M2 (8) |
| Architecture | Coffee Lake S | M2 |
| Technology | 14 nm | 5 nm |
| Segment | Desktop | Notebook |
| Socket | LGA 1151-2 | |
| Predecessor | Apple M1 Pro (10-CPU 16-GPU) | |
| Successor | Apple M3 Pro (12-CPU 18-GPU) |
CPU Cores and Base Frequency
|
Wischen
|
Intel Xeon E-2254ML | Apple M2 Pro (12-CPU 19-GPU) |
|---|---|---|
| CPU Cores / Threads | 4 / 8 | 12 / 12 |
| Hyperthreading / SMT | ✓ | ✗ |
| Core architecture | normal | hybrid (big.LITTLE) |
| Core Cluster 1: | 4x 1.70 - 3.50 GHz |
8x Avalanche 0.66 - 3.50 GHz |
| Core Cluster 2: | 4x Blizzard 0.60 - 2.42 GHz |
|
| L2-Cache | 36.00 MB | |
| L3-Cache | 8.00 MB | |
| Overclocking | ✗ | ✗ |
Integrated graphics (iGPU)
|
Wischen
|
Intel Xeon E-2254ML | Apple M2 Pro (12-CPU 19-GPU) |
|---|---|---|
| GPU name | Intel UHD Graphics P630 | Apple M2 Pro (19 Core) |
| GPU frequency | 0.35 - 1.10 GHz | 0.45 - 1.40 GHz |
| CUs / Shader | 24 / 192 | 304 / 2432 |
| Raytracing | ✗ | ✗ |
| Max. displays | 3 | 3 |
| Max. GPU Memory | 64 GB | 32 GB |
| Technology | 14 nm | 5 nm |
| Release date | Q4/2017 | Q1/2023 |
NPU AI performance
|
Wischen
|
Intel Xeon E-2254ML | Apple M2 Pro (12-CPU 19-GPU) |
|---|---|---|
| AI hardware | Apple Neural Engine | |
| AI specifications | 16 Neural cores @ 15.8 TOPS | |
| NPU + CPU + iGPU |
Memory & PCIe
|
Wischen
|
Intel Xeon E-2254ML | Apple M2 Pro (12-CPU 19-GPU) |
|---|---|---|
| Memory | DDR4-2666 (42.7 GB/s) | LPDDR5-6400 (102.4 GB/s) |
| Max. Memory | 64 GB | 32 GB |
| Memory channels | 2 | 2 |
| ECC | Yes | No |
| PCIe | 3.0 x 16 | 4.0 |
| PCIe Bandwidth | 15.8 GB/s |
Thermal Management
|
Wischen
|
Intel Xeon E-2254ML | Apple M2 Pro (12-CPU 19-GPU) |
|---|---|---|
| TDP | 25 W | 40 W |
| TDP (PL2) | ||
| TDP up | ||
| TDP down | ||
| T. junction max. | 100 °C | 100 °C |
Technical details
|
Wischen
|
Intel Xeon E-2254ML | Apple M2 Pro (12-CPU 19-GPU) |
|---|---|---|
| Chip design | Monolithic | Monolithic |
| AES-NI | ✓ | ✓ |
| Operating systems | Windows 10, Linux | macOS, iPadOS |
| Instruction set | x86-64 (64 bit) | Armv8.5-A (64 bit) |
| ISA extensions | SSE4.1, SSE4.2, AVX2 | Rosetta 2 x86-Emulation |
| Release date | Q2/2019 | Q1/2023 |
| Release price | 322 $ | |
| Documents | Technical data sheet | Technical data sheet |
User Reviews
Your rating
Here you can rate one or both of the processors. The average rating of Intel Xeon E-2254ML is 0 stars (0 ratings), while Apple M2 Pro (12-CPU 19-GPU) has received 4.6 stars (128 ratings).
Click on the stars to rate one or both processors.
Most popular CPUs in both categories
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Apple M5 Max (18-CPU 32-GPU)
18C / 18T · 4.61 GHz
2
Apple M3 Ultra (28-CPU 60-GPU)
28C / 28T · 4.06 GHz
3
Apple M2 Ultra (76-GPU)
24C / 24T · 3.50 GHz
4
Apple M5 Max (18-CPU 40-GPU)
18C / 18T · 4.61 GHz
5
Apple M3 Ultra (32-CPU 80-GPU)
32C / 32T · 4.06 GHz
6
Apple M5 Pro (15-CPU 16-GPU)
15C / 15T · 4.61 GHz
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Apple M1 Ultra (48-GPU)
20C / 20T · 3.20 GHz
8
Apple M2 Pro (12-CPU 19-GPU)
12C / 12T · 3.50 GHz
9
Intel Xeon E-2254ML
4C / 8T · 3.50 GHz
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