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Intel Core m3-7Y30 vs Intel Core i5-14400F
Last updated:
Benchmarks
Performance Overview
Average performance across multiple benchmarks
Single-core performance
Multi-core performance
Cinebench R23 Single-Core
Single-core performance
Intel Core m3-7Y30
26 %
2C / 4T · 2.60 GHz
Intel Core i5-14400F
100 %
10C / 16T · 4.70 GHz
Cinebench R23 Multi-Core
Multi-core performance
2C / 4T · 2.00 GHz
Intel Core i5-14400F
100 %
10C / 16T · 2.50 GHz
Geekbench 6 Single-Core
Single-core performance
Intel Core m3-7Y30
33 %
2C / 4T · 2.60 GHz
Intel Core i5-14400F
100 %
10C / 16T · 4.70 GHz
Geekbench 6 Multi-Core
Multi-core performance
Intel Core m3-7Y30
11 %
2C / 4T · 2.00 GHz
Intel Core i5-14400F
100 %
10C / 16T · 2.50 GHz
Geekbench 5, 64bit Single-Core
Single-core performance
Intel Core m3-7Y30
37 %
2C / 4T · 2.60 GHz
Intel Core i5-14400F
100 %
10C / 16T · 4.70 GHz
Geekbench 5, 64bit Multi-Core
Multi-core performance
Intel Core m3-7Y30
11 %
2C / 4T · 2.00 GHz
Intel Core i5-14400F
100 %
10C / 16T · 2.50 GHz
CPU-Z Benchmark 17 Single-Core
Single-core performance
Intel Core m3-7Y30
16 %
2C / 4T · 2.60 GHz
Intel Core i5-14400F
100 %
10C / 16T · 4.70 GHz
CPU-Z Benchmark 17 Multi-Core
Multi-core performance
2C / 4T · 1.00 GHz
Intel Core i5-14400F
100 %
10C / 16T · 2.50 GHz
More benchmarks
Cinebench 2026 (ST)
218 entries
218 entries
Cinebench 2026 (MC)
219 entries
219 entries
Cinebench R23 (SC)
690 entries
690 entries
Cinebench R23 (MC)
665 entries
665 entries
Geekbench 6 (SC)
1,989 entries
1,989 entries
Geekbench 6 (MC)
1,927 entries
1,927 entries
Geekbench 5 (SC)
2,512 entries
2,512 entries
Cinebench R20 (MC)
615 entries
615 entries
Geekbench 5 (MC)
2,483 entries
2,483 entries
FP32 SP (iGPU)
2,219 entries
2,219 entries
PassMark CPU-Mark
2,504 entries
2,504 entries
CPU-Z Benchmark 17 (SC)
250 entries
250 entries
CPU-Z Benchmark 17 (MC)
751 entries
751 entries
Cinebench R15 (SC)
1,113 entries
1,113 entries
Cinebench R15 (MC)
1,110 entries
1,110 entries
Geekbench 3 (SC)
945 entries
945 entries
Geekbench 3 (MC)
941 entries
941 entries
Cinebench R11.5 (SC)
826 entries
826 entries
Cinebench R11.5 (MC)
837 entries
837 entries
Cinebench R11.5 iGPU
383 entries
383 entries
Specifications
At a glance
|
Wischen
|
Intel Core m3-7Y30 | Intel Core i5-14400F |
|---|---|---|
| Family | Intel Core M (16) | Intel Core i5 (336) |
| CPU group | Intel Core M 7 (2) | Intel Core i 14000 (34) |
| Architecture | Kaby Lake Y | Raptor Lake S Refresh |
| Technology | 14 nm | 10 nm |
| Segment | Notebook | Desktop |
| Socket | BGA 1515 | LGA 1700 |
| Predecessor | Intel Core i5-13400F | |
| Successor |
CPU Cores and Base Frequency
|
Wischen
|
Intel Core m3-7Y30 | Intel Core i5-14400F |
|---|---|---|
| CPU Cores / Threads | 2 / 4 | 10 / 16 |
| Hyperthreading / SMT | ✓ | ✓ |
| Core architecture | normal | hybrid (big.LITTLE) |
| Core Cluster 1: | 2x 1.00 - 2.60 GHz |
6x Raptor Cove 2.50 - 4.70 GHz |
| Core Cluster 2: | 4x Gracemont 1.80 - 3.50 GHz |
|
| L2-Cache | 9.50 MB | |
| L3-Cache | 4.00 MB | 20.00 MB |
| Overclocking | ✗ | ✗ |
Integrated graphics (iGPU)
|
Wischen
|
Intel Core m3-7Y30 | Intel Core i5-14400F |
|---|---|---|
| GPU name | Intel HD Graphics 615 | no iGPU |
| GPU frequency | 0.30 - 0.90 GHz | |
| CUs / Shader | 24 / 192 | / |
| Raytracing | ✗ | ✗ |
| Max. displays | 3 | |
| Max. GPU Memory | 16 GB | |
| Technology | 14nm | |
| Release date | Q2/2016 |
NPU AI performance
|
Wischen
|
Intel Core m3-7Y30 | Intel Core i5-14400F |
|---|---|---|
| AI hardware | ||
| AI specifications | ||
| NPU + CPU + iGPU |
Memory & PCIe
|
Wischen
|
Intel Core m3-7Y30 | Intel Core i5-14400F |
|---|---|---|
| Memory | LPDDR3-1866 (29.8 GB/s) DDR3L-1600 (25.6 GB/s) | DDR5-5600 (89.6 GB/s) DDR4-3200 (51.2 GB/s) |
| Max. Memory | 16 GB | 192 GB |
| Memory channels | 2 | 2 |
| ECC | No | No |
| PCIe | 3.0 x 10 | 5.0 x 20 |
| PCIe Bandwidth | 9.9 GB/s | 78.8 GB/s |
Thermal Management
|
Wischen
|
Intel Core m3-7Y30 | Intel Core i5-14400F |
|---|---|---|
| TDP | 4.5 W | 65 W |
| TDP (PL2) | 148 W | |
| TDP up | 7 W | |
| TDP down | 3.75 W | |
| T. junction max. | 100 °C | 100 °C |
Technical details
|
Wischen
|
Intel Core m3-7Y30 | Intel Core i5-14400F |
|---|---|---|
| Chip design | Monolithic | Monolithic |
| AES-NI | ✓ | ✓ |
| Operating systems | Windows 10, Windows 11, Linux | |
| Instruction set | x86-64 (64 bit) | x86-64 (64 bit) |
| ISA extensions | SSE4.1, SSE4.2, AVX2 | SSE4.1, SSE4.2, AVX2, AVX2+ |
| Release date | Q3/2016 | Q1/2024 |
| Release price | 281 $ | 196 $ |
| Documents | Technical data sheet |
User Reviews
Your rating
Here you can rate one or both of the processors. The average rating of Intel Core m3-7Y30 is 3.2 stars (9 ratings), while Intel Core i5-14400F has received 4.0 stars (149 ratings).
Click on the stars to rate one or both processors.
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Intel Core m3-7Y30
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