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Intel Core i7-9750H vs Intel Core i5-14600K

Last updated: 2026-07-04

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 52 %

Intel Core i7-9750H

Rank 1 - 100 %

Intel Core i5-14600K

Multi-core performance

Rank 2 - 30 %

Intel Core i7-9750H

Rank 1 - 100 %

Intel Core i5-14600K

Cinebench 2026 Single-Thread
Single-core performance

6C / 12T · 4.50 GHz

292 pts

14C / 20T · 5.30 GHz

489 pts

Cinebench 2026 Multi-Core
Multi-core performance

6C / 12T · 4.50 GHz

1,729 pts

14C / 20T · 5.30 GHz

5,367 pts

Cinebench 2024 Single-Core
Single-core performance

6C / 12T · 4.50 GHz

64 pts

14C / 20T · 5.30 GHz

124 pts

Cinebench 2024 Multi-Core
Multi-core performance

6C / 12T · 4.50 GHz

397 pts

14C / 20T · 5.30 GHz

1,388 pts

Cinebench R23 Single-Core
Single-core performance

6C / 12T · 4.50 GHz

1,113 pts

14C / 20T · 5.30 GHz

2,097 pts

Cinebench R23 Multi-Core
Multi-core performance

6C / 12T · 3.20 GHz

6,912 pts

14C / 20T · 5.30 GHz

24,683 pts

Geekbench 6 Single-Core
Single-core performance

6C / 12T · 4.50 GHz

1,354

14C / 20T · 5.30 GHz

2,794

Geekbench 6 Multi-Core
Multi-core performance

6C / 12T · 3.20 GHz

5,679

14C / 20T · 5.30 GHz

17,190

Geekbench 5, 64bit Single-Core
Single-core performance

6C / 12T · 4.50 GHz

1,132

14C / 20T · 5.30 GHz

2,027

Geekbench 5, 64bit Multi-Core
Multi-core performance

6C / 12T · 3.20 GHz

5,149

14C / 20T · 5.30 GHz

16,712

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel UHD Graphics 630

442

Intel UHD Graphics 770

794

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

Blender 3.1 Benchmark
213 entries

PassMark CPU-Mark
2,504 entries

Blender 2.81 (bmw27)
190 entries

CPU-Z Benchmark 17 (SC)
250 entries

CPU-Z Benchmark 17 (MC)
751 entries

V-Ray CPU-Render
251 entries

Cinebench R15 (SC)
1,113 entries

Cinebench R15 (MC)
1,110 entries

Specifications

At a glance

Wischen	Intel Core i7-9750H	Intel Core i5-14600K
Family	Intel Core i7 (300)	Intel Core i5 (336)
CPU group	Intel Core i 9000H (11)	Intel Core i 14000 (34)
Architecture	Coffee Lake H Refresh	Raptor Lake S Refresh
Technology	14 nm	10 nm
Segment	Notebook	Desktop
Socket	BGA 1440	LGA 1700
Predecessor	Intel Core i7-8750H	Intel Core i5-13600K
Successor	Intel Core i7-10750H

CPU Cores and Base Frequency

Wischen	Intel Core i7-9750H	Intel Core i5-14600K
CPU Cores / Threads	6 / 12	14 / 20
Hyperthreading / SMT	✓	✓
Core architecture	normal	hybrid (big.LITTLE)
Core Cluster 1:	6x 2.60 - 4.50 GHz	6x Raptor Cove 3.50 - 5.30 GHz
Core Cluster 2:		8x Gracemont 2.60 - 4.00 GHz
L2-Cache		20.00 MB
L3-Cache	12.00 MB	24.00 MB
Overclocking	✗	✓

Integrated graphics (iGPU)

Wischen	Intel Core i7-9750H	Intel Core i5-14600K
GPU name	Intel UHD Graphics 630	Intel UHD Graphics 770
GPU frequency	0.35 - 1.15 GHz	0.30 - 1.55 GHz
CUs / Shader	24 / 192	32 / 256
Raytracing	✗	✗
Max. displays	3	3
Max. GPU Memory	64 GB	64 GB
Technology	14 nm	10 nm
Release date	Q4/2017	Q4/2021

NPU AI performance

Wischen	Intel Core i7-9750H	Intel Core i5-14600K
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Wischen	Intel Core i7-9750H	Intel Core i5-14600K
Memory	DDR4-2666 (42.7 GB/s)	DDR5-5600 (89.6 GB/s) DDR4-3200 (51.2 GB/s)
Max. Memory	128 GB	192 GB
Memory channels	2	2
ECC	No	Yes
PCIe	3.0 x 16	5.0 x 20
PCIe Bandwidth	15.8 GB/s	78.8 GB/s

Thermal Management

Wischen	Intel Core i7-9750H	Intel Core i5-14600K
TDP	45 W	125 W
TDP (PL2)		181 W
TDP up
TDP down	35 W
T. junction max.	100 °C	100 °C

Technical details

Wischen	Intel Core i7-9750H	Intel Core i5-14600K
Chip design	Monolithic	Monolithic
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2	SSE4.1, SSE4.2, AVX2, AVX2+
Release date	Q2/2019	Q4/2023
Release price	390 $	319 $
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-9750H is 4.2 stars (70 ratings), while Intel Core i5-14600K has received 4.4 stars (158 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-9750H
6C / 12T · 2.60 - 4.50 GHz

★★★★★

Intel Core i5-14600K
14C / 20T · 3.50 - 5.30 GHz

★★★★★