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Intel Core i7-9750H vs Apple M2 Max (30-GPU)
Last updated:
Benchmarks
Performance Overview
Average performance across multiple benchmarks
Single-core performance
Multi-core performance
Cinebench 2024 Single-Core
Single-core performance
Intel Core i7-9750H
53 %
6C / 12T · 4.50 GHz
Apple M2 Max (30-GPU)
100 %
12C / 12T · 3.50 GHz
Cinebench 2024 Multi-Core
Multi-core performance
Intel Core i7-9750H
39 %
6C / 12T · 4.50 GHz
Apple M2 Max (30-GPU)
100 %
12C / 12T · 3.50 GHz
Cinebench R23 Single-Core
Single-core performance
Intel Core i7-9750H
66 %
6C / 12T · 4.50 GHz
Apple M2 Max (30-GPU)
100 %
12C / 12T · 3.50 GHz
Cinebench R23 Multi-Core
Multi-core performance
Intel Core i7-9750H
47 %
6C / 12T · 3.20 GHz
Apple M2 Max (30-GPU)
100 %
12C / 12T · 3.50 GHz
Geekbench 6 Single-Core
Single-core performance
Intel Core i7-9750H
50 %
6C / 12T · 4.50 GHz
Apple M2 Max (30-GPU)
100 %
12C / 12T · 3.50 GHz
Geekbench 6 Multi-Core
Multi-core performance
Intel Core i7-9750H
40 %
6C / 12T · 3.20 GHz
Apple M2 Max (30-GPU)
100 %
12C / 12T · 3.50 GHz
Geekbench 5, 64bit Single-Core
Single-core performance
Intel Core i7-9750H
60 %
6C / 12T · 4.50 GHz
Apple M2 Max (30-GPU)
100 %
12C / 12T · 3.50 GHz
Geekbench 5, 64bit Multi-Core
Multi-core performance
Intel Core i7-9750H
33 %
6C / 12T · 3.20 GHz
Apple M2 Max (30-GPU)
100 %
12C / 12T · 3.50 GHz
iGPU - FP32 Performance (Single-precision GFLOPS)
Intel UHD Graphics 630
Apple M2 Max (30-GPU)
100 %
Apple M2 Max (30 Core)
More benchmarks
Cinebench 2026 (ST)
218 entries
218 entries
Cinebench 2026 (MC)
219 entries
219 entries
Cinebench 2024 (SC)
427 entries
427 entries
Cinebench 2024 (MC)
422 entries
422 entries
Cinebench R23 (SC)
690 entries
690 entries
Cinebench R23 (MC)
665 entries
665 entries
Geekbench 6 (SC)
1,989 entries
1,989 entries
Geekbench 6 (MC)
1,927 entries
1,927 entries
Cinebench R20 (SC)
666 entries
666 entries
Geekbench 5 (SC)
2,512 entries
2,512 entries
Cinebench R20 (MC)
615 entries
615 entries
Geekbench 5 (MC)
2,483 entries
2,483 entries
FP32 SP (iGPU)
2,219 entries
2,219 entries
3DMark Timespy (iGPU)
534 entries
534 entries
Blender 3.1 Benchmark
213 entries
213 entries
PassMark CPU-Mark
2,504 entries
2,504 entries
Blender 2.81 (bmw27)
190 entries
190 entries
CPU-Z Benchmark 17 (SC)
250 entries
250 entries
CPU-Z Benchmark 17 (MC)
751 entries
751 entries
V-Ray CPU-Render
251 entries
251 entries
Cinebench R15 (SC)
1,113 entries
1,113 entries
Cinebench R15 (MC)
1,110 entries
1,110 entries
CPU performance per watt (efficiency)
140 entries
140 entries
AI performance (NPU)
218 entries
218 entries
Specifications
At a glance
|
Wischen
|
Intel Core i7-9750H | Apple M2 Max (30-GPU) |
|---|---|---|
| Family | Intel Core i7 (300) | Apple M series (38) |
| CPU group | Intel Core i 9000H (11) | Apple M2 (8) |
| Architecture | Coffee Lake H Refresh | M2 |
| Technology | 14 nm | 5 nm |
| Segment | Notebook | Notebook |
| Socket | BGA 1440 | |
| Predecessor | Intel Core i7-8750H | Apple M1 Max (24-GPU) |
| Successor | Intel Core i7-10750H | Apple M3 Max (14-CPU 30-GPU) |
CPU Cores and Base Frequency
|
Wischen
|
Intel Core i7-9750H | Apple M2 Max (30-GPU) |
|---|---|---|
| CPU Cores / Threads | 6 / 12 | 12 / 12 |
| Hyperthreading / SMT | ✓ | ✗ |
| Core architecture | normal | hybrid (big.LITTLE) |
| Core Cluster 1: | 6x 2.60 - 4.50 GHz |
8x Avalanche 0.66 - 3.50 GHz |
| Core Cluster 2: | 4x Blizzard 0.60 - 2.42 GHz |
|
| L2-Cache | 36.00 MB | |
| L3-Cache | 12.00 MB | |
| Overclocking | ✗ | ✗ |
Integrated graphics (iGPU)
|
Wischen
|
Intel Core i7-9750H | Apple M2 Max (30-GPU) |
|---|---|---|
| GPU name | Intel UHD Graphics 630 | Apple M2 Max (30 Core) |
| GPU frequency | 0.35 - 1.15 GHz | 0.45 - 1.40 GHz |
| CUs / Shader | 24 / 192 | 480 / 3840 |
| Raytracing | ✗ | ✗ |
| Max. displays | 3 | 5 |
| Max. GPU Memory | 64 GB | 96 GB |
| Technology | 14 nm | 5 nm |
| Release date | Q4/2017 | Q1/2023 |
NPU AI performance
|
Wischen
|
Intel Core i7-9750H | Apple M2 Max (30-GPU) |
|---|---|---|
| AI hardware | Apple Neural Engine | |
| AI specifications | 16 Neural cores @ 15.8 TOPS | |
| NPU + CPU + iGPU |
Memory & PCIe
|
Wischen
|
Intel Core i7-9750H | Apple M2 Max (30-GPU) |
|---|---|---|
| Memory | DDR4-2666 (42.7 GB/s) | LPDDR5-6400 (409.6 GB/s) |
| Max. Memory | 128 GB | 96 GB |
| Memory channels | 2 | 4 |
| ECC | No | No |
| PCIe | 3.0 x 16 | 4.0 x 32 |
| PCIe Bandwidth | 15.8 GB/s | 63.0 GB/s |
Thermal Management
|
Wischen
|
Intel Core i7-9750H | Apple M2 Max (30-GPU) |
|---|---|---|
| TDP | 45 W | 45 W |
| TDP (PL2) | ||
| TDP up | ||
| TDP down | 35 W | |
| T. junction max. | 100 °C | 100 °C |
Technical details
|
Wischen
|
Intel Core i7-9750H | Apple M2 Max (30-GPU) |
|---|---|---|
| Chip design | Monolithic | Monolithic |
| AES-NI | ✓ | ✓ |
| Operating systems | Windows 10, Windows 11, Linux | macOS, iPadOS |
| Instruction set | x86-64 (64 bit) | Armv8.5-A (64 bit) |
| ISA extensions | SSE4.1, SSE4.2, AVX2 | Rosetta 2 x86-Emulation |
| Release date | Q2/2019 | Q1/2023 |
| Release price | 390 $ | |
| Documents | Technical data sheet | Technical data sheet |
User Reviews
Your rating
Here you can rate one or both of the processors. The average rating of Intel Core i7-9750H is 4.1 stars (68 ratings), while Apple M2 Max (30-GPU) has received 4.6 stars (56 ratings).
Click on the stars to rate one or both processors.
Most popular CPUs in both categories
1
Apple M5 Max (18-CPU 32-GPU)
18C / 18T · 4.61 GHz
2
Apple M5 Max (18-CPU 40-GPU)
18C / 18T · 4.61 GHz
3
Apple M2 Ultra (76-GPU)
24C / 24T · 3.50 GHz
4
Apple M1 Ultra (64-GPU)
20C / 20T · 3.20 GHz
5
Apple M1 Ultra (48-GPU)
20C / 20T · 3.20 GHz
6
Apple M4 (8-CPU)
8C / 8T · 4.46 GHz
7
Apple M2 Ultra (60-GPU)
24C / 24T · 3.50 GHz
8
Apple M2 Max (30-GPU)
12C / 12T · 3.50 GHz
9
Intel Core i7-9750H
6C / 12T · 4.50 GHz
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