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Intel Core i7-9700 vs AMD Ryzen 7 PRO 7745

Last updated: 2026-07-03

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 58 %

Intel Core i7-9700

Rank 1 - 100 %

AMD Ryzen 7 PRO 7745

Multi-core performance

Rank 2 - 45 %

Intel Core i7-9700

Rank 1 - 100 %

AMD Ryzen 7 PRO 7745

Cinebench R23 Single-Core
Single-core performance

8C / 8T · 4.70 GHz

1,181 pts

8C / 16T · 5.30 GHz

1,932 pts

Cinebench R23 Multi-Core
Multi-core performance

8C / 8T · 3.80 GHz

8,540 pts

8C / 16T · 4.60 GHz

19,540 pts

Geekbench 6 Single-Core
Single-core performance

8C / 8T · 4.70 GHz

1,570

8C / 16T · 5.30 GHz

2,769

Geekbench 6 Multi-Core
Multi-core performance

8C / 8T · 3.80 GHz

7,202

8C / 16T · 4.60 GHz

14,689

Cinebench R20 Single-Core
Single-core performance

8C / 8T · 4.70 GHz

465 cb

8C / 16T · 5.30 GHz

744 cb

Geekbench 5, 64bit Single-Core
Single-core performance

8C / 8T · 4.70 GHz

1,218

8C / 16T · 5.30 GHz

2,177

Cinebench R20 Multi-Core
Multi-core performance

8C / 8T · 3.80 GHz

3,644 cb

8C / 16T · 4.60 GHz

7,845 cb

Geekbench 5, 64bit Multi-Core
Multi-core performance

8C / 8T · 3.80 GHz

6,714

8C / 16T · 4.60 GHz

14,026

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel UHD Graphics 630

461

AMD Radeon Graphics (Raphael)

563

More benchmarks

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

PassMark CPU-Mark
2,504 entries

Blender 2.81 (bmw27)
190 entries

CPU-Z Benchmark 17 (SC)
250 entries

CPU-Z Benchmark 17 (MC)
751 entries

Monero Hashrate
94 entries

V-Ray CPU-Render
251 entries

Cinebench R15 (SC)
1,113 entries

Cinebench R15 (MC)
1,110 entries

Specifications

At a glance

Wischen	Intel Core i7-9700	AMD Ryzen 7 PRO 7745
Family	Intel Core i7 (300)	AMD Ryzen 7 PRO (23)
CPU group	Intel Core i 9000 (34)	AMD Ryzen 7000 (18)
Architecture	Coffee Lake S Refresh	Raphael (Zen 4)
Technology	14 nm	5 nm
Segment	Desktop	Desktop
Socket	LGA 1151-2	AM5 (LGA 1718)
Predecessor	Intel Core i7-8700
Successor	Intel Core i7-10700

CPU Cores and Base Frequency

Wischen	Intel Core i7-9700	AMD Ryzen 7 PRO 7745
CPU Cores / Threads	8 / 8	8 / 16
Hyperthreading / SMT	✗	✓
Core architecture	normal	normal
Cores:	8x	8x Zen 4
Frequency:	3.00 GHz	3.80 GHz
Turbo (1 Core):	4.70 GHz	5.30 GHz
Turbo (All Cores):	3.80 GHz	4.60 GHz
L2-Cache		8.00 MB
L3-Cache	12.00 MB	32.00 MB
Overclocking	✗	✓

Integrated graphics (iGPU)

Wischen	Intel Core i7-9700	AMD Ryzen 7 PRO 7745
GPU name	Intel UHD Graphics 630	AMD Radeon Graphics (Raphael)
GPU frequency	0.35 - 1.20 GHz	0.40 - 2.20 GHz
CUs / Shader	24 / 192	2 / 128
Raytracing	✗	✗
Max. displays	3	3
Max. GPU Memory	64 GB	8 GB
Technology	14 nm	5 nm
Release date	Q4/2017	Q3/2022

NPU AI performance

Wischen	Intel Core i7-9700	AMD Ryzen 7 PRO 7745
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Wischen	Intel Core i7-9700	AMD Ryzen 7 PRO 7745
Memory	DDR4-2666 (42.7 GB/s)	DDR5-5200 (83.2 GB/s)
Max. Memory	128 GB	128 GB
Memory channels	2	2
ECC	No	Yes
PCIe	3.0 x 16	5.0 x 24
PCIe Bandwidth	15.8 GB/s	94.5 GB/s

Thermal Management

Wischen	Intel Core i7-9700	AMD Ryzen 7 PRO 7745
TDP	65 W	65 W
TDP (PL2)		88 W
TDP up		170 W
TDP down
T. junction max.	100 °C	95 °C

Technical details

Wischen	Intel Core i7-9700	AMD Ryzen 7 PRO 7745
Chip design	Monolithic	Chiplet
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2	SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release date	Q2/2019	Q2/2023
Release price	335 $
Documents	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-9700 is 3.9 stars (68 ratings), while AMD Ryzen 7 PRO 7745 has received 4.4 stars (7 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-9700
8C / 8T · 3.00 - 4.70 GHz

★★★★★

AMD Ryzen 7 PRO 7745
8C / 16T · 3.80 - 5.30 GHz

★★★★★