Intel Core i7-8700B vs Apple M3 Pro (11-CPU 14-GPU)

Last updated:

CPU comparison with benchmarks


Intel Core i7-8700B CPU1 vs CPU2 Apple M3 Pro (11-CPU 14-GPU)
Intel Core i7-8700B Apple M3 Pro (11-CPU 14-GPU)

CPU comparison

In this CPU comparison, we compare the Intel Core i7-8700B and the Apple M3 Pro (11-CPU 14-GPU) and use benchmarks to check which processor is faster.

We compare the Intel Core i7-8700B 6 core processor released in Q2/2018 with the Apple M3 Pro (11-CPU 14-GPU) which has 11 CPU cores and was introduced in Q4/2023.
Intel Core i7 (298) Family Apple M series (25)
Intel Core i 8000 (20) CPU group Apple M3 (6)
8 Generation 3
Coffee Lake S Architecture M3
Desktop / Server Segment Mobile
-- Predecessor Apple M2 Pro (10-CPU 16-GPU)
-- Successor --

CPU Cores and Base Frequency

The Intel Core i7-8700B is a 6 core processor with a clock frequency of 3.20 GHz (4.60 GHz). The processor can compute 12 threads at the same time. The Apple M3 Pro (11-CPU 14-GPU) clocks with 0.70 GHz (4.06 GHz), has 11 CPU cores and can calculate 11 threads in parallel.

Intel Core i7-8700B Characteristic Apple M3 Pro (11-CPU 14-GPU)
6 Cores 11
12 Threads 11
normal Core architecture hybrid (big.LITTLE)
Yes Hyperthreading No
No Overclocking ? No
3.20 GHz (4.60 GHz) A-Core 0.70 GHz (4.06 GHz)
5x P-Core
-- B-Core 0.74 GHz (2.75 GHz)
6x E-Core

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

Intel Core i7-8700B Characteristic Apple M3 Pro (11-CPU 14-GPU)
-- AI hardware Apple Neural Engine
-- AI specifications 16 Neural cores @ 35 TOPS
-- NPU + CPU + iGPU --

Integrated graphics (iGPU)

Graphics (iGPU) integrated into the processor not only enable image output without having to rely on a dedicated graphics solution, but can also efficiently accelerate video playback.

Intel UHD Graphics 630 GPU Apple M3 Pro (14 Core)
0.35 GHz GPU frequency 0.39 GHz
1.15 GHz GPU (Turbo) 1.40 GHz
9.5 GPU Generation --
14 nm Technology 3 nm
3 Max. displays 3
24 Compute units 224
192 Shader 1792
No Hardware Raytracing Yes
No Frame Generation No
64 GB Max. GPU Memory 36 GB
12 DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Intel UHD Graphics 630 GPU Apple M3 Pro (14 Core)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode / Encode
Decode / Encode Codec VP8 Decode
No Codec AV1 Decode
Decode / Encode Codec AVC Decode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

Up to 64 GB of memory in a maximum of 2 memory channels is supported by the Intel Core i7-8700B, while the Apple M3 Pro (11-CPU 14-GPU) supports a maximum of 36 GB of memory with a maximum memory bandwidth of 153.6 GB/s enabled.

Intel Core i7-8700B Characteristic Apple M3 Pro (11-CPU 14-GPU)
DDR4-2666 Memory LPDDR5-6400
64 GB Max. Memory 36 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
42.7 GB/s Max. Bandwidth 153.6 GB/s
No ECC No
-- L2 Cache 36.00 MB
12.00 MB L3 Cache --
3.0 PCIe version 4.0
16 PCIe lanes --
15.8 GB/s PCIe Bandwidth --

Thermal Management

The Intel Core i7-8700B has a TDP of 65 W. The TDP of the Apple M3 Pro (11-CPU 14-GPU) is 35 W. System integrators use the TDP of the processor as a guide when dimensioning the cooling solution.

Intel Core i7-8700B Characteristic Apple M3 Pro (11-CPU 14-GPU)
65 W TDP (PL1 / PBP) 35 W
-- TDP (PL2) --
-- TDP up --
-- TDP down --
100 °C Tjunction max. 100 °C

Technical details

The Intel Core i7-8700B has 12.00 MB cache and is manufactured in 14 nm. The cache of Apple M3 Pro (11-CPU 14-GPU) is at 36.00 MB. The processor is manufactured in 3 nm.

Intel Core i7-8700B Characteristic Apple M3 Pro (11-CPU 14-GPU)
14 nm Technology 3 nm
Monolithic Chip design Chiplet
x86-64 (64 bit) Instruction set (ISA) Armv8-A (64 bit)
SSE4.1, SSE4.2, AVX2 ISA extensions Rosetta 2 x86-Emulation
BGA 1440 Socket --
VT-x, VT-x EPT, VT-d Virtualization Apple Virtualization Framework
Yes AES-NI Yes
Windows 10, Windows 11, Linux Operating systems macOS, iPadOS
Q2/2018 Release date Q4/2023
340 $ Release price --
show more data show more data


Rate these processors

Here you can rate the Intel Core i7-8700B to help other visitors make their purchasing decisions. The average rating is 0 stars (0 ratings). Rate now:
Here you can rate the Apple M3 Pro (11-CPU 14-GPU) to help other visitors make their purchasing decisions. The average rating is 4.9 stars (227 ratings). Rate now:


Average performance in benchmarks

⌀ Single core performance in 4 CPU benchmarks
Intel Core i7-8700B (52%)
Apple M3 Pro (11-CPU 14-GPU) (100%)
⌀ Multi core performance in 4 CPU benchmarks
Intel Core i7-8700B (48%)
Apple M3 Pro (11-CPU 14-GPU) (100%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core i7-8700B Intel Core i7-8700B
6C 12T @ 4.60 GHz
69 (50%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 4.06 GHz
139 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core i7-8700B Intel Core i7-8700B
6C 12T @ 4.60 GHz
365 (43%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 4.06 GHz
847 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-8700B Intel Core i7-8700B
6C 12T @ 4.60 GHz
1146 (61%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 4.06 GHz
1889 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i7-8700B Intel Core i7-8700B
6C 12T @ 3.20 GHz
7969 (60%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
13289 (100%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-8700B Intel Core i7-8700B
6C 12T @ 4.60 GHz
1172 (51%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 4.06 GHz
2305 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i7-8700B Intel Core i7-8700B
6C 12T @ 3.20 GHz
5891 (44%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
13255 (100%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
Intel Core i7-8700B Intel Core i7-8700B
6C 12T @ 4.60 GHz
1459 (47%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 4.06 GHz
3125 (100%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Intel Core i7-8700B Intel Core i7-8700B
6C 12T @ 3.20 GHz
6027 (44%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
13755 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Core i7-8700B Intel Core i7-8700B
Intel UHD Graphics 630 @ 1.15 GHz
442 (9%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
Apple M3 Pro (14 Core) @ 1.40 GHz
4970 (100%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
Intel Core i7-8700B Intel Core i7-8700B
6C 12T @ 3.20 GHz
118 (100%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
0 (0%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
Intel Core i7-8700B Intel Core i7-8700B
6C 12T @ 3.20 GHz
12958 (100%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
0 (0%)

AI performance (NPU)

The performance values of the processor's AI unit. The isolated NPU performance is given here, the total AI performance (NPU+CPU+iGPU) can be higher.

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
Intel Core i7-8700B Intel Core i7-8700B
6C 12T @ 3.20 GHz
0 (0%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 0.70 GHz
35 (100%)

Devices using this processor

Intel Core i7-8700B Apple M3 Pro (11-CPU 14-GPU)
Apple Mac mini (2018) Apple MacBook Pro 14 (2023)
Apple MacBook Pro 16 (2023)

Popular comparisons containing this CPUs

1. Apple M3 Pro (11-CPU 14-GPU)Apple M2 Pro (10-CPU 16-GPU) Apple M3 Pro (11-CPU 14-GPU) vs Apple M2 Pro (10-CPU 16-GPU)
2. Apple M3 Pro (11-CPU 14-GPU)Apple M3 Pro (12-CPU 18-GPU) Apple M3 Pro (11-CPU 14-GPU) vs Apple M3 Pro (12-CPU 18-GPU)
3. Apple M3Apple M3 Pro (11-CPU 14-GPU) Apple M3 vs Apple M3 Pro (11-CPU 14-GPU)
4. Apple M1Intel Core i7-8700B Apple M1 vs Intel Core i7-8700B
5. Apple M3 Pro (11-CPU 14-GPU)Apple M2 Pro (12-CPU 19-GPU) Apple M3 Pro (11-CPU 14-GPU) vs Apple M2 Pro (12-CPU 19-GPU)
6. Apple M3 Pro (11-CPU 14-GPU)Apple M2 Max (30-GPU) Apple M3 Pro (11-CPU 14-GPU) vs Apple M2 Max (30-GPU)
7. Intel Core i9-14900KApple M3 Pro (11-CPU 14-GPU) Intel Core i9-14900K vs Apple M3 Pro (11-CPU 14-GPU)
8. Intel Core i7-8700BIntel Core i5-8500B Intel Core i7-8700B vs Intel Core i5-8500B
9. Intel Core Ultra 7 155HApple M3 Pro (11-CPU 14-GPU) Intel Core Ultra 7 155H vs Apple M3 Pro (11-CPU 14-GPU)
10. Intel Core i7-8700Intel Core i7-8700B Intel Core i7-8700 vs Intel Core i7-8700B


back to index