Intel Core i7-4790 Intel Core i5-4690
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Intel Core i7-4790 vs Intel Core i5-4690

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The Intel Core i7-4790 is a desktop processor from Intel's Haswell S-architecture, manufactured using the 22 nm process.

It was aimed at more demanding users and features 4 cores, 8 threads (thanks to Hyper-Threading), and 8 MB of Level 3 Cache. It supports PCIe Version 3.0 and offers a maximum memory bandwidth of 26 GB/s, complemented by the integrated Intel HD Graphics 4600. In multi-core applications, such as the Geekbench 6 test, it shows significantly higher performance.

In single-core tests like Cinebench R23, it also noticeably outperforms the i5 model. For gaming, the Intel Core i7-4790 offers a slight advantage, especially in titles that benefit from more threads; however, a dedicated graphics card is essential for demanding gaming. The Thermal Design Power (TDP) is comparable to the i5 model.

On the used market, it is usually more expensive. The Intel Core i5-4690 is also an Intel Haswell S desktop processor, manufactured using the 22 nm process, aimed at mainstream users.

It is equipped with 4 cores and 4 threads, as well as 6 MB of Level 3 Cache. It also supports PCIe Version 3.0 and a maximum memory bandwidth of 26 GB/s, including the Intel HD Graphics 4600. Its single-core performance is very good for everyday applications and gaming, and in tests like Geekbench 6 Single-Core, it is almost identical to that of the i7 model.

In multi-core applications, especially in the Geekbench 6 test, its performance is lower than the Intel Core i7-4790 due to the lack of Hyper-Threading. In gaming scenarios, the Intel Core i5-4690 delivers solid performance, with differences from the i7 model often being marginal.

The TDP is comparable. On the used market, it is often the more cost-effective choice and offers good value for money.

Intel Core i7-4790

  • 4 Cores, 8 Threads (Hyper-Threading)
  • 8 MB Level 3 Cache
  • Stronger Multi-Core Performance
  • Suitable for demanding applications

Intel Core i5-4690

  • 4 Cores, 4 Threads
  • 6 MB Level 3 Cache
  • Solid Single-Core Performance
  • More cost-effective option for general use

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Intel Core i7-4790
Rank 2 - 98 %
Intel Core i5-4690
Multi-core performance
Rank 1 - 100 %
Intel Core i7-4790
Rank 2 - 79 %
Intel Core i5-4690
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i7-4790
4C / 8T · 4.00 GHz
974 pts
Intel Core i5-4690
4C / 4T · 3.90 GHz
958 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Intel Core i7-4790
4C / 8T · 3.80 GHz
4,564 pts
Intel Core i5-4690
4C / 4T · 3.70 GHz
3,549 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-4790
4C / 8T · 4.00 GHz
1,217
Intel Core i5-4690
4C / 4T · 3.90 GHz
1,193
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i7-4790
4C / 8T · 3.80 GHz
4,081
Intel Core i5-4690
4C / 4T · 3.70 GHz
3,378
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Intel Core i7-4790
4C / 8T · 4.00 GHz
981
Intel Core i5-4690
4C / 4T · 3.90 GHz
917
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Intel Core i7-4790
4C / 8T · 3.80 GHz
3,732
Intel Core i5-4690
4C / 4T · 3.70 GHz
2,913
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core i7-4790
Intel HD Graphics 4600
384
Intel Core i5-4690
Intel HD Graphics 4600
384
Blender 2.81 (bmw27)

Blender 2.81 (bmw27)
Multi-core performance

Intel Core i7-4790
4C / 8T · 3.80 GHz
460.0 s
Intel Core i5-4690
4C / 4T · 3.70 GHz
625.6 s
CPU-Z Benchmark 17 Single-Core

CPU-Z Benchmark 17 Single-Core
Single-core performance

Intel Core i7-4790
4C / 8T · 4.00 GHz
403
Intel Core i5-4690
4C / 4T · 3.90 GHz
408
CPU-Z Benchmark 17 Multi-Core

CPU-Z Benchmark 17 Multi-Core
Multi-core performance

Intel Core i7-4790
4C / 8T · 3.60 GHz
2,062
Intel Core i5-4690
4C / 4T · 3.50 GHz
1,581
Cinebench R15 (Single-Core)

Cinebench R15 (Single-Core)
Single-core performance

Intel Core i7-4790
4C / 8T · 4.00 GHz
145 cb
Intel Core i5-4690
4C / 4T · 3.90 GHz
152 cb
Cinebench R15 (Multi-Core)

Cinebench R15 (Multi-Core)
Multi-core performance

Intel Core i7-4790
4C / 8T · 3.80 GHz
728 cb
Intel Core i5-4690
4C / 4T · 3.70 GHz
534 cb

More benchmarks

At a glance

Wischen
Intel Core i7-4790Intel Core i5-4690
FamilyIntel Core i7 (300)Intel Core i5 (336)
CPU groupIntel Core i 4000 (64)Intel Core i 4000 (64)
ArchitectureHaswell SHaswell S
Technology22 nm22 nm
SegmentDesktopDesktop
SocketLGA 1150LGA 1150
Predecessor
Successor

CPU Cores and Base Frequency

Wischen
Intel Core i7-4790Intel Core i5-4690
CPU Cores / Threads4 / 84 / 4
Hyperthreading / SMT
Core architecturenormalnormal
Cores: 4x 4x
Frequency: 3.60 GHz 3.50 GHz
Turbo (1 Core): 4.00 GHz 3.90 GHz
Turbo (All Cores): 3.80 GHz 3.70 GHz
L2-Cache
L3-Cache8.00 MB6.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core i7-4790Intel Core i5-4690
GPU nameIntel HD Graphics 4600Intel HD Graphics 4600
GPU frequency0.35 - 1.20 GHz0.35 - 1.20 GHz
CUs / Shader20 / 16020 / 160
Raytracing
Max. displays33
Max. GPU Memory2 GB2 GB
Technology22 nm22 nm
Release dateQ2/2013Q2/2013

NPU AI performance

Wischen
Intel Core i7-4790Intel Core i5-4690
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Wischen
Intel Core i7-4790Intel Core i5-4690
MemoryDDR3-1600 (25.6 GB/s)
DDR3-1600 (25.6 GB/s)
Max. Memory32 GB32 GB
Memory channels22
ECCNoNo
PCIe3.0 x 163.0 x 16
PCIe Bandwidth15.8 GB/s15.8 GB/s

Thermal Management

Wischen
Intel Core i7-4790Intel Core i5-4690
TDP84 W84 W
TDP (PL2)
TDP up
TDP down
T. junction max.

Technical details

Wischen
Intel Core i7-4790Intel Core i5-4690
Chip designMonolithicMonolithic
AES-NI
Operating systemsWindows 10, LinuxWindows 10, Linux
Instruction setx86-64 (64 bit)x86-64 (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2SSE4.1, SSE4.2, AVX2
Release dateQ2/2014Q2/2014
Release price280 $224 $
DocumentsTechnical data sheetTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-4790 is 4.4 stars (148 ratings), while Intel Core i5-4690 has received 3.3 stars (30 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-4790
Intel Core i7-4790
4C / 8T · 3.60 - 4.00 GHz
Intel Core i5-4690
Intel Core i5-4690
4C / 4T · 3.50 - 3.90 GHz

Most popular CPUs in both categories

Intel Core i7-4790
Intel Core i7-4790
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