Apple M4 Pro (14-CPU 20-GPU) Apple M2 Max (38-GPU)
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Apple M4 Pro (14-CPU 20-GPU) vs Apple M2 Max (38-GPU)

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The Apple M2 Max (38-GPU) and Apple M4 Pro (14-CPU 20-GPU) are powerful processors tailored for professional users.

The Apple M2 Max, based on the M2 architecture, is manufactured using the 5 nm process and offers a 38-core GPU. It was developed for graphics-intensive workloads. The Apple M4 Pro utilizes the M4 architecture and is manufactured using the more advanced 3 nm process. It features 14 CPU cores and a 20-core GPU and is designed for balanced overall performance.

In single-core and multi-core CPU performance, the Apple M4 Pro shows clearly superior performance compared to the Apple M2 Max in newer benchmarks (Geekbench 6, Cinebench 2024). This underscores its efficiency in general and compute-intensive tasks. However, the Apple M2 Max performs significantly better in a specific older multi-core benchmark (Cinebench R23).

For gaming scenarios, the Apple M2 Max, with 38 GPU cores and a maximum memory bandwidth of 410 GB/s, which also enables good AI performance, offers advantages over the 20-core GPU and 273 GB/s of the Apple M4 Pro. Both processors are known for their energy efficiency, with the Apple M4 Pro's 3 nm manufacturing process bringing improved efficiency compared to the Apple M2 Max's 5 nm.

As a newer generation, the Apple M4 Pro is generally more expensive, while the Apple M2 Max maintains an attractive price-performance ratio for heavily GPU-intensive applications.

Apple M2 Max (38-GPU)

  • High graphics performance due to 38 GPU cores
  • Superior memory bandwidth of 410 GB/s
  • Good performance for AI applications
  • Strong in specific older multi-core benchmarks

Apple M4 Pro (14-CPU 20-GPU)

  • Superior single-core and multi-core CPU performance in newer benchmarks
  • More efficient 3 nm manufacturing
  • Balanced overall performance of CPU and GPU
  • Suitable for general and compute-intensive tasks

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Apple M4 Pro (14-CPU 20-GPU)
Rank 2 - 72 %
Apple M2 Max (38-GPU)
Multi-core performance
Rank 1 - 100 %
Apple M4 Pro (14-CPU 20-GPU)
Rank 2 - 63 %
Apple M2 Max (38-GPU)
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 4.51 GHz
176 pts
Apple M2 Max (38-GPU)
12C / 12T · 3.50 GHz
121 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 4.51 GHz
1,742 pts
Apple M2 Max (38-GPU)
12C / 12T · 3.50 GHz
1,025 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 4.51 GHz
2,165 pts
Apple M2 Max (38-GPU)
12C / 12T · 3.50 GHz
1,695 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 3.50 GHz
23,436 pts
Apple M2 Max (38-GPU)
12C / 12T · 3.50 GHz
14,855 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 4.51 GHz
3,940
Apple M2 Max (38-GPU)
12C / 12T · 3.50 GHz
2,689
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 3.50 GHz
22,700
Apple M2 Max (38-GPU)
12C / 12T · 3.50 GHz
14,207
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M4 Pro (14-CPU 20-GPU)
Apple M4 Pro (20 Core)
8,013
Apple M2 Max (38-GPU)
Apple M2 Max (38 Core)
13,490
AI performance (NPU)

AI performance (NPU)

Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 1.26 GHz
38.0 TOPS
Apple M2 Max (38-GPU)
12C / 12T · 0.66 GHz
15.8 TOPS

More benchmarks

At a glance

Wischen
Apple M4 Pro (14-CPU 20-GPU)Apple M2 Max (38-GPU)
FamilyApple M series (38)Apple M series (38)
CPU groupApple M4 (7)Apple M2 (8)
ArchitectureM4M2
Technology3 nm5 nm
SegmentNotebookNotebook
Socket
PredecessorApple M3 Pro (12-CPU 18-GPU)Apple M1 Max (32-GPU)
SuccessorApple M5 Pro (18-CPU 20-GPU)

CPU Cores and Base Frequency

Wischen
Apple M4 Pro (14-CPU 20-GPU)Apple M2 Max (38-GPU)
CPU Cores / Threads14 / 1412 / 12
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 10x Donan P-Core
1.26 - 4.51 GHz
8x Avalanche
0.66 - 3.50 GHz
Core Cluster 2: 4x Donan E-Core
1.02 - 2.59 GHz
4x Blizzard
0.60 - 2.42 GHz
L2-Cache36.00 MB36.00 MB
L3-Cache
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M4 Pro (14-CPU 20-GPU)Apple M2 Max (38-GPU)
GPU nameApple M4 Pro (20 Core)Apple M2 Max (38 Core)
GPU frequency0.39 - 1.58 GHz0.45 - 1.40 GHz
CUs / Shader320 / 2560608 / 4864
Raytracing
Max. displays35
Max. GPU Memory32 GB96 GB
Technology3 nm5 nm
Release dateQ4/2024Q1/2023

NPU AI performance

Wischen
Apple M4 Pro (14-CPU 20-GPU)Apple M2 Max (38-GPU)
AI hardwareApple Neural EngineApple Neural Engine
AI specifications16 Neural cores @ 38 TOPS16 Neural cores @ 15.8 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M4 Pro (14-CPU 20-GPU)Apple M2 Max (38-GPU)
MemoryLPDDR5X-8533 (273.0 GB/s)
LPDDR5-6400 (409.6 GB/s)
Max. Memory64 GB96 GB
Memory channels44
ECCNoNo
PCIe5.04.0 x 32
PCIe Bandwidth63.0 GB/s

Thermal Management

Wischen
Apple M4 Pro (14-CPU 20-GPU)Apple M2 Max (38-GPU)
TDP50 W40 W
TDP (PL2)
TDP up
TDP down
T. junction max.100 °C100 °C

Technical details

Wischen
Apple M4 Pro (14-CPU 20-GPU)Apple M2 Max (38-GPU)
Chip designMonolithicMonolithic
AES-NI
Operating systemsmacOS, iPadOSmacOS, iPadOS
Instruction setArmv9.2-A (64 bit)Armv8.5-A (64 bit)
ISA extensionsRosetta 2 x86-Emulation, AVX2, SMERosetta 2 x86-Emulation
Release dateQ4/2024Q1/2023
Release price
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M4 Pro (14-CPU 20-GPU) is 4.8 stars (455 ratings), while Apple M2 Max (38-GPU) has received 4.8 stars (89 ratings).

Click on the stars to rate one or both processors.

Apple M4 Pro (14-CPU 20-GPU)
Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 1.26 - 4.51 GHz
Apple M2 Max (38-GPU)
Apple M2 Max (38-GPU)
12C / 12T · 0.66 - 3.50 GHz

Most popular CPUs in both categories

Apple M4 Pro (14-CPU 20-GPU)
Apple M4 Pro (14-CPU 20-GPU)
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