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Apple M4 Pro (14-CPU 20-GPU) vs AMD Ryzen Threadripper 7960X

Last updated: 2026-07-03

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 1 - 100 %

Apple M4 Pro (14-CPU 20-GPU)

Rank 2 - 71 %

AMD Ryzen Threadripper 7960X

Multi-core performance

Rank 2 - 95 %

Apple M4 Pro (14-CPU 20-GPU)

Rank 1 - 100 %

AMD Ryzen Threadripper 7960X

Geekbench 6 Single-Core
Single-core performance

14C / 14T · 4.51 GHz

3,940

24C / 48T · 5.30 GHz

2,780

Geekbench 6 Multi-Core
Multi-core performance

14C / 14T · 3.50 GHz

22,700

24C / 48T · 4.20 GHz

23,950

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

FP32 SP (iGPU)
2,219 entries

PassMark CPU-Mark
2,504 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Apple M4 Pro (14-CPU 20-GPU)	AMD Ryzen Threadripper 7960X
Family	Apple M series (38)	AMD Ryzen Threadripper (16)
CPU group	Apple M4 (7)	AMD Ryzen Threadripper 7000 (3)
Architecture	M4	Storm Peak (Zen 4)
Technology	3 nm	5 nm
Segment	Notebook	Desktop
Socket		sTR5
Predecessor	Apple M3 Pro (12-CPU 18-GPU)
Successor	Apple M5 Pro (18-CPU 20-GPU)	AMD Ryzen Threadripper 9960X

CPU Cores and Base Frequency

Wischen	Apple M4 Pro (14-CPU 20-GPU)	AMD Ryzen Threadripper 7960X
CPU Cores / Threads	14 / 14	24 / 48
Hyperthreading / SMT	✗	✓
Core architecture	hybrid (big.LITTLE)	normal
Core Cluster 1:	10x Donan P-Core 1.26 - 4.51 GHz	24x Zen 4 4.20 - 5.30 GHz
Core Cluster 2:	4x Donan E-Core 1.02 - 2.59 GHz
L2-Cache	36.00 MB	24.00 MB
L3-Cache		128.00 MB
Overclocking	✗	✓

Integrated graphics (iGPU)

Wischen	Apple M4 Pro (14-CPU 20-GPU)	AMD Ryzen Threadripper 7960X
GPU name	Apple M4 Pro (20 Core)	no iGPU
GPU frequency	0.39 - 1.58 GHz
CUs / Shader	320 / 2560	/
Raytracing	✓	✗
Max. displays	3
Max. GPU Memory	32 GB
Technology	3 nm
Release date	Q4/2024

NPU AI performance

Wischen	Apple M4 Pro (14-CPU 20-GPU)	AMD Ryzen Threadripper 7960X
AI hardware	Apple Neural Engine
AI specifications	16 Neural cores @ 38 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Apple M4 Pro (14-CPU 20-GPU)	AMD Ryzen Threadripper 7960X
Memory	LPDDR5X-8533 (273.0 GB/s)	DDR5-5200 (166.4 GB/s)
Max. Memory	64 GB	1024 GB
Memory channels	4	4
ECC	No	Yes
PCIe	5.0	5.0 x 48
PCIe Bandwidth		189.0 GB/s

Thermal Management

Wischen	Apple M4 Pro (14-CPU 20-GPU)	AMD Ryzen Threadripper 7960X
TDP	50 W	350 W
TDP (PL2)
TDP up
TDP down
T. junction max.	100 °C	95 °C

Technical details

Wischen	Apple M4 Pro (14-CPU 20-GPU)	AMD Ryzen Threadripper 7960X
Chip design	Monolithic	Chiplet
AES-NI	✓	✓
Operating systems	macOS, iPadOS	Windows 11, Linux
Instruction set	Armv9.2-A (64 bit)	x86-64 (64 bit)
ISA extensions	Rosetta 2 x86-Emulation, AVX2, SME	SSE4A, SSE4.2, SSSE3, AVX2, AVX512, FMA3
Release date	Q4/2024	Q4/2023
Release price		1790 $
Documents		Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Apple M4 Pro (14-CPU 20-GPU) is 4.8 stars (461 ratings), while AMD Ryzen Threadripper 7960X has received 2.2 stars (52 ratings).

Click on the stars to rate one or both processors.

Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 1.26 - 4.51 GHz

★★★★★

AMD Ryzen Threadripper 7960X
24C / 48T · 4.20 - 5.30 GHz

★★★★★