Apple M1 Max (32-GPU) Apple M4 Pro (14-CPU 20-GPU)
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Apple M1 Max (32-GPU) vs Apple M4 Pro (14-CPU 20-GPU)

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The Apple M1 Max (32-GPU), introduced in late 2021, is based on 5 nm M1 architecture, with 32 GPU cores and 28 MB L2 cache, for professional graphics applications.

The Apple M4 Pro (14-CPU 20-GPU), released in mid-2024, uses 3 nm M4 architecture, integrating 14 CPU cores, 20 GPU cores, and 36 MB L2 cache, for demanding users needing high CPU and GPU performance.

The M4 Pro surpasses the M1 Max in single-core performance by over 50% and in multi-core performance by over 80%. For gaming and graphics, the M1 Max (32 GPU cores, 410 GB/s bandwidth) offers high performance, also for AI. The M4 Pro (20 GPU cores, 273 GB/s bandwidth) benefits from newer architecture; however, the M1 Max might have advantages in highly graphically demanding tasks due to more GPU cores and bandwidth.

The 3 nm manufacturing process makes the M4 Pro more energy-efficient than the 5 nm M1 Max, resulting in lower power consumption and better thermal management. The M1 Max is more attractively priced in older devices. The M4 Pro is built into current premium devices at higher costs. Summary and Recommendation: The Apple M1 Max (32-GPU) is suitable for graphics-intensive tasks and budget-conscious users.

The Apple M4 Pro (14-CPU 20-GPU) is the choice for the highest CPU performance, improved efficiency, and the latest technology.

Apple M1 Max (32-GPU)

  • High graphics performance with 32 GPU cores
  • High memory bandwidth of 410 GB/s
  • Well suited for AI applications
  • Attractive price-performance ratio

Apple M4 Pro (14-CPU 20-GPU)

  • Significantly superior CPU performance
  • Energy-efficient thanks to 3 nm manufacturing
  • Latest M4 architecture
  • Lower power consumption and better thermal management

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 65 %
Apple M1 Max (32-GPU)
Rank 1 - 100 %
Apple M4 Pro (14-CPU 20-GPU)
Multi-core performance
Rank 2 - 53 %
Apple M1 Max (32-GPU)
Rank 1 - 100 %
Apple M4 Pro (14-CPU 20-GPU)
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Apple M1 Max (32-GPU)
10C / 10T · 3.20 GHz
438 pts
Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 4.51 GHz
661 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Apple M1 Max (32-GPU)
10C / 10T · 3.20 GHz
3,135 pts
Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 4.51 GHz
6,602 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M1 Max (32-GPU)
10C / 10T · 3.20 GHz
112 pts
Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 4.51 GHz
176 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M1 Max (32-GPU)
10C / 10T · 3.20 GHz
796 pts
Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 4.51 GHz
1,742 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M1 Max (32-GPU)
10C / 10T · 3.20 GHz
1,534 pts
Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 4.51 GHz
2,165 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M1 Max (32-GPU)
10C / 10T · 3.20 GHz
12,402 pts
Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 3.50 GHz
23,436 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M1 Max (32-GPU)
10C / 10T · 3.20 GHz
2,397
Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 4.51 GHz
3,940
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M1 Max (32-GPU)
10C / 10T · 3.20 GHz
12,439
Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 3.50 GHz
22,700
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1 Max (32-GPU)
Apple M1 Max (32 Core)
10,600
Apple M4 Pro (14-CPU 20-GPU)
Apple M4 Pro (20 Core)
8,013
AI performance (NPU)

AI performance (NPU)

Apple M1 Max (32-GPU)
10C / 10T · 0.60 GHz
11.0 TOPS
Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 1.26 GHz
38.0 TOPS

More benchmarks

At a glance

Wischen
Apple M1 Max (32-GPU)Apple M4 Pro (14-CPU 20-GPU)
FamilyApple M series (38)Apple M series (38)
CPU groupApple M1 (9)Apple M4 (7)
ArchitectureM1M4
Technology5 nm3 nm
SegmentNotebookNotebook
Socket
PredecessorApple M3 Pro (12-CPU 18-GPU)
SuccessorApple M2 Max (38-GPU)Apple M5 Pro (18-CPU 20-GPU)

CPU Cores and Base Frequency

Wischen
Apple M1 Max (32-GPU)Apple M4 Pro (14-CPU 20-GPU)
CPU Cores / Threads10 / 1014 / 14
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 8x Firestorm
0.60 - 3.20 GHz
10x Donan P-Core
1.26 - 4.51 GHz
Core Cluster 2: 2x Icestorm
0.60 - 2.06 GHz
4x Donan E-Core
1.02 - 2.59 GHz
L2-Cache28.00 MB36.00 MB
L3-Cache
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M1 Max (32-GPU)Apple M4 Pro (14-CPU 20-GPU)
GPU nameApple M1 Max (32 Core)Apple M4 Pro (20 Core)
GPU frequency0.39 - 1.30 GHz0.39 - 1.58 GHz
CUs / Shader512 / 4096320 / 2560
Raytracing
Max. displays53
Max. GPU Memory32 GB32 GB
Technology5 nm3 nm
Release dateQ3/2021Q4/2024

NPU AI performance

Wischen
Apple M1 Max (32-GPU)Apple M4 Pro (14-CPU 20-GPU)
AI hardwareApple Neural EngineApple Neural Engine
AI specifications16 Neural cores @ 11 TOPS16 Neural cores @ 38 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M1 Max (32-GPU)Apple M4 Pro (14-CPU 20-GPU)
MemoryLPDDR5-6400 (409.6 GB/s)
LPDDR5X-8533 (273.0 GB/s)
Max. Memory64 GB64 GB
Memory channels44
ECCNoNo
PCIe4.05.0
PCIe Bandwidth

Thermal Management

Wischen
Apple M1 Max (32-GPU)Apple M4 Pro (14-CPU 20-GPU)
TDP45 W50 W
TDP (PL2)
TDP up
TDP down
T. junction max.100 °C

Technical details

Wischen
Apple M1 Max (32-GPU)Apple M4 Pro (14-CPU 20-GPU)
Chip designMonolithicMonolithic
AES-NI
Operating systemsmacOSmacOS, iPadOS
Instruction setArmv8.5-A (64 bit)Armv9.2-A (64 bit)
ISA extensionsRosetta 2 x86-EmulationRosetta 2 x86-Emulation, AVX2, SME
Release dateQ3/2021Q4/2024
Release price
Documents

Your rating

Here you can rate one or both of the processors. The average rating of Apple M1 Max (32-GPU) is 4.8 stars (211 ratings), while Apple M4 Pro (14-CPU 20-GPU) has received 4.8 stars (464 ratings).

Click on the stars to rate one or both processors.

Apple M1 Max (32-GPU)
Apple M1 Max (32-GPU)
10C / 10T · 0.60 - 3.20 GHz
Apple M4 Pro (14-CPU 20-GPU)
Apple M4 Pro (14-CPU 20-GPU)
14C / 14T · 1.26 - 4.51 GHz

Most popular CPUs in both categories

Apple M1 Max (32-GPU)
Apple M1 Max (32-GPU)
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