Apple M1 (7-GPU) Apple M1 Pro (10-CPU 16-GPU)
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Apple M1 (7-GPU) vs Apple M1 Pro (10-CPU 16-GPU)

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The Apple M1 Pro (10-CPU 16-GPU) and the Apple M1 (7-GPU) are Apple System-on-a-Chip (SoC) solutions from the M1 architecture family.

The Apple M1 Pro is tailored for professional users with high performance requirements, while the Apple M1 was designed for a broader consumer base, focusing on efficiency and general tasks. Both chips are manufactured using a 5 nm fabrication process. The Apple M1 Pro (10-CPU 16-GPU) features 10 CPU cores and 16 GPU cores, complemented by 28 MB of Level-2 cache.

The Apple M1 (7-GPU) typically has 8 CPU cores and 7 GPU cores with 16 MB of Level-2 cache. A Unified Memory Architecture enables fast memory access. In single-core performance, both processors are comparable. However, in multi-core performance, the Apple M1 Pro (10-CPU 16-GPU) shows significantly higher performance due to its core count.

For gaming, the Apple M1 Pro (10-CPU 16-GPU) offers significantly better graphics performance thanks to 16 GPU cores and 102 GB/s memory bandwidth, compared to the Apple M1 (7-GPU) with 7 GPU cores and 68 GB/s memory bandwidth. Power consumption is low for both processors due to the 5 nm fabrication process.

The Apple M1 Pro (10-CPU 16-GPU) requires more power under load but remains efficient. The Apple M1 (7-GPU) is optimized for maximum energy efficiency. In terms of price, the Apple M1 Pro is positioned in the upper segment, while the Apple M1 is found in Apple's entry-level and mid-range products.

The Apple M1 Pro (10-CPU 16-GPU) is ideal for demanding tasks such as video editing or 3D rendering. The Apple M1 (7-GPU) is excellent for general productivity tasks and light creative work, offering a very efficient and more cost-effective solution.

Apple M1 Pro (10-CPU 16-GPU)

  • high multi-core performance
  • superior graphics performance (16 GPU cores)
  • higher memory bandwidth (102 GB/s)
  • suitable for professional workloads

Apple M1 (7-GPU)

  • high energy efficiency
  • good single-core performance
  • sufficient for general tasks
  • more cost-effective solution

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 99 %
Apple M1 (7-GPU)
Rank 1 - 100 %
Apple M1 Pro (10-CPU 16-GPU)
Multi-core performance
Rank 2 - 64 %
Apple M1 (7-GPU)
Rank 1 - 100 %
Apple M1 Pro (10-CPU 16-GPU)
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M1 (7-GPU)
8C / 8T · 3.20 GHz
112 pts
Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
113 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M1 (7-GPU)
8C / 8T · 3.20 GHz
509 pts
Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
802 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M1 (7-GPU)
8C / 8T · 3.20 GHz
1,503 pts
Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
1,534 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M1 (7-GPU)
8C / 8T · 3.20 GHz
7,759 pts
Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
12,390 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M1 (7-GPU)
8C / 8T · 3.20 GHz
2,369
Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
2,397
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M1 (7-GPU)
8C / 8T · 3.20 GHz
8,576
Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
12,407
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Apple M1 (7-GPU)
8C / 8T · 3.20 GHz
1,742
Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
1,768
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Apple M1 (7-GPU)
8C / 8T · 3.20 GHz
7,650
Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
12,574
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1 (7-GPU)
Apple M1 (7 Core)
2,290
Apple M1 Pro (10-CPU 16-GPU)
Apple M1 Pro (16 Core)
5,300
Blender 3.1 Benchmark

Blender 3.1 Benchmark
Multi-core performance

Apple M1 (7-GPU)
8C / 8T · 3.20 GHz
117
Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 3.20 GHz
192
AI performance (NPU)

AI performance (NPU)

Apple M1 (7-GPU)
8C / 8T · 0.60 GHz
11.0 TOPS
Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 0.60 GHz
11.0 TOPS

More benchmarks

At a glance

Wischen
Apple M1 (7-GPU)Apple M1 Pro (10-CPU 16-GPU)
FamilyApple M series (38)Apple M series (38)
CPU groupApple M1 (9)Apple M1 (9)
ArchitectureM1M1
Technology5 nm5 nm
SegmentNotebookNotebook
Socket
Predecessor
SuccessorApple M2 Pro (12-CPU 19-GPU)

CPU Cores and Base Frequency

Wischen
Apple M1 (7-GPU)Apple M1 Pro (10-CPU 16-GPU)
CPU Cores / Threads8 / 810 / 10
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 4x Firestorm
0.60 - 3.20 GHz
8x Firestorm
0.60 - 3.20 GHz
Core Cluster 2: 4x Icestorm
0.60 - 2.06 GHz
2x Icestorm
0.60 - 2.06 GHz
L2-Cache16.00 MB28.00 MB
L3-Cache
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M1 (7-GPU)Apple M1 Pro (10-CPU 16-GPU)
GPU nameApple M1 (7 Core)Apple M1 Pro (16 Core)
GPU frequency0.39 - 1.30 GHz0.39 - 1.30 GHz
CUs / Shader112 / 896256 / 2048
Raytracing
Max. displays23
Max. GPU Memory8 GB16 GB
Technology5 nm5 nm
Release dateQ4/2020Q3/2021

NPU AI performance

Wischen
Apple M1 (7-GPU)Apple M1 Pro (10-CPU 16-GPU)
AI hardwareApple Neural EngineApple Neural Engine
AI specifications16 Neural cores @ 11 TOPS16 Neural cores @ 11 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M1 (7-GPU)Apple M1 Pro (10-CPU 16-GPU)
MemoryLPDDR4X-4266 (68.2 GB/s)
LPDDR5-6400 (102.4 GB/s)
Max. Memory16 GB32 GB
Memory channels22
ECCNoNo
PCIe4.04.0
PCIe Bandwidth

Thermal Management

Wischen
Apple M1 (7-GPU)Apple M1 Pro (10-CPU 16-GPU)
TDP18 W45 W
TDP (PL2)
TDP up25 W
TDP down10 W
T. junction max.

Technical details

Wischen
Apple M1 (7-GPU)Apple M1 Pro (10-CPU 16-GPU)
Chip designMonolithicMonolithic
AES-NI
Operating systemsmacOSmacOS
Instruction setArmv8.5-A (64 bit)Armv8.5-A (64 bit)
ISA extensionsRosetta 2 x86-EmulationRosetta 2 x86-Emulation
Release dateQ4/2020Q3/2021
Release price
Documents

Your rating

Here you can rate one or both of the processors. The average rating of Apple M1 (7-GPU) is 4.7 stars (71 ratings), while Apple M1 Pro (10-CPU 16-GPU) has received 4.8 stars (235 ratings).

Click on the stars to rate one or both processors.

Apple M1 (7-GPU)
Apple M1 (7-GPU)
8C / 8T · 0.60 - 3.20 GHz
Apple M1 Pro (10-CPU 16-GPU)
Apple M1 Pro (10-CPU 16-GPU)
10C / 10T · 0.60 - 3.20 GHz

Most popular CPUs in both categories

Apple M1 (7-GPU)
Apple M1 (7-GPU)
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