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AMD Ryzen Threadripper 7970X vs Intel Core Ultra 7 355
Last updated:
Benchmarks
Performance Overview
Average performance across multiple benchmarks
Single-core performance
Multi-core performance
Geekbench 6 Single-Core
Single-core performance
32C / 64T · 5.30 GHz
8C / 8T · 4.70 GHz
Geekbench 6 Multi-Core
Multi-core performance
32C / 64T · 4.80 GHz
8C / 8T · 2.30 GHz
More benchmarks
Cinebench 2026 (ST)
218 entries
218 entries
Cinebench 2026 (MC)
219 entries
219 entries
Cinebench 2024 (SC)
427 entries
427 entries
Cinebench 2024 (MC)
422 entries
422 entries
Cinebench R23 (SC)
690 entries
690 entries
Cinebench R23 (MC)
665 entries
665 entries
Geekbench 6 (SC)
1,989 entries
1,989 entries
Geekbench 6 (MC)
1,927 entries
1,927 entries
Cinebench R20 (SC)
666 entries
666 entries
Geekbench 5 (SC)
2,512 entries
2,512 entries
Cinebench R20 (MC)
615 entries
615 entries
Geekbench 5 (MC)
2,483 entries
2,483 entries
PassMark CPU-Mark
2,504 entries
2,504 entries
CPU performance per watt (efficiency)
140 entries
140 entries
AI performance (NPU)
218 entries
218 entries
Specifications
At a glance
|
Wischen
|
AMD Ryzen Threadripper 7970X | Intel Core Ultra 7 355 |
|---|---|---|
| Family | AMD Ryzen Threadripper (16) | Intel Core Ultra 7 (31) |
| CPU group | AMD Ryzen Threadripper 7000 (3) | Intel Core Ultra 300 (6) |
| Architecture | Storm Peak (Zen 4) | Panther Lake |
| Technology | 5 nm | 2 nm |
| Segment | Desktop | Notebook |
| Socket | sTR5 | BGA 2540 |
| Predecessor | ||
| Successor | AMD Ryzen Threadripper 9970X |
CPU Cores and Base Frequency
|
Wischen
|
AMD Ryzen Threadripper 7970X | Intel Core Ultra 7 355 |
|---|---|---|
| CPU Cores / Threads | 32 / 64 | 8 / 8 |
| Hyperthreading / SMT | ✓ | ✗ |
| Core architecture | normal | hybrid (big.LITTLE) |
| Core Cluster 1: | 32x Zen 4 4.00 - 5.30 GHz |
4x Cougar Cove 2.30 - 4.70 GHz |
| Core Cluster 2: | 4x Darkmont LP 1.70 - 3.50 GHz |
|
| L2-Cache | 32.00 MB | 10.00 MB |
| L3-Cache | 128.00 MB | 12.00 MB |
| Overclocking | ✓ | ✗ |
Integrated graphics (iGPU)
|
Wischen
|
AMD Ryzen Threadripper 7970X | Intel Core Ultra 7 355 |
|---|---|---|
| GPU name | no iGPU | Intel Xe3 4 Core Graphics 32 EUs (Panther Lake) |
| GPU frequency | 0.00 - 2.50 GHz | |
| CUs / Shader | / | 32 / 512 |
| Raytracing | ✗ | ✓ |
| Max. displays | 4 | |
| Max. GPU Memory | 128 GB | |
| Technology | 3 nm | |
| Release date | Q1/2026 |
NPU AI performance
|
Wischen
|
AMD Ryzen Threadripper 7970X | Intel Core Ultra 7 355 |
|---|---|---|
| AI hardware | Intel® AI Boost | |
| AI specifications | Intel AI Boost NPU 5 @ 49 TOPS | |
| NPU + CPU + iGPU |
Memory & PCIe
|
Wischen
|
AMD Ryzen Threadripper 7970X | Intel Core Ultra 7 355 |
|---|---|---|
| Memory | DDR5-5200 (166.4 GB/s) | LPDDR5X-7467 (119.5 GB/s) DDR5-6400 (102.4 GB/s) |
| Max. Memory | 1024 GB | 128 GB |
| Memory channels | 4 | 2 |
| ECC | Yes | No |
| PCIe | 5.0 x 48 | 5.0 x 12 |
| PCIe Bandwidth | 189.0 GB/s | 47.3 GB/s |
Thermal Management
|
Wischen
|
AMD Ryzen Threadripper 7970X | Intel Core Ultra 7 355 |
|---|---|---|
| TDP | 350 W | 25 W |
| TDP (PL2) | ||
| TDP up | 55 W | |
| TDP down | 12 W | |
| T. junction max. | 95 °C | 100 °C |
Technical details
|
Wischen
|
AMD Ryzen Threadripper 7970X | Intel Core Ultra 7 355 |
|---|---|---|
| Chip design | Chiplet | Chiplet |
| AES-NI | ✓ | ✓ |
| Operating systems | Windows 11, Linux | Windows 11, Linux |
| Instruction set | x86-64 (64 bit) | x86-64 (64 bit) |
| ISA extensions | SSE4A, SSE4.2, SSSE3, AVX2, AVX512, FMA3 | SSE4.1, SSE4.2, AVX2 |
| Release date | Q4/2023 | Q1/2026 |
| Release price | 2990 $ | |
| Documents | Technical data sheet | Technical data sheet |
User Reviews
Your rating
Here you can rate one or both of the processors. The average rating of AMD Ryzen Threadripper 7970X is 1.6 stars (62 ratings), while Intel Core Ultra 7 355 has received 3.2 stars (15 ratings).
Click on the stars to rate one or both processors.
Most popular CPUs in both categories
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Apple M5 Max (18-CPU 32-GPU)
18C / 18T · 4.61 GHz
2
Apple M5 Max (18-CPU 40-GPU)
18C / 18T · 4.61 GHz
3
Apple M3 Ultra (28-CPU 60-GPU)
28C / 28T · 4.06 GHz
4
Apple M2 Ultra (76-GPU)
24C / 24T · 3.50 GHz
5
Apple M3 Ultra (32-CPU 80-GPU)
32C / 32T · 4.06 GHz
6
Apple M1 Ultra (64-GPU)
20C / 20T · 3.20 GHz
7
Apple M1 Ultra (48-GPU)
20C / 20T · 3.20 GHz
8
Intel Core Ultra 7 355
8C / 8T · 4.70 GHz
9
AMD Ryzen Threadripper 7970X
32C / 64T · 5.30 GHz
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