AMD Ryzen Threadripper 7970X Apple M4 Max (16-CPU 40-GPU)
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AMD Ryzen Threadripper 7970X vs Apple M4 Max (16-CPU 40-GPU)

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The AMD Ryzen Threadripper 7970X (Zen 4, Codename Storm Peak), manufactured using a 5 nm process and introduced at the end of 2023, is aimed at workstations and professional users with extreme multi-core requirements.

It offers 32 CPU cores and 64 threads with 32 MB L2 and 128 MB L3 cache. Its multi-core performance is significantly higher, while single-core performance is lower. A dedicated graphics card is necessary for gaming. With high TDP and power consumption, it requires robust cooling and is expensive as a single component.

The Apple M4 Max (16-CPU 40-GPU) (M4 architecture), manufactured using a 3 nm process and unveiled in mid-2024, targets creative professionals and developers seeking high performance in an energy-efficient system.

It integrates 16 CPU cores, a 40-core GPU, and 52 MB L2 cache. Its single-core performance is significantly higher; multi-core performance is comparable in tests. The high memory bandwidth of 546 GB/s supports good AI performance. The integrated GPU enables a capable gaming experience. It is characterized by low TDP and high energy efficiency.

As part of an Apple system, it is not available separately. In summary, the AMD Ryzen Threadripper 7970X offers superior multi-core performance for demanding workloads. The Apple M4 Max (16-CPU 40-GPU) scores with the strongest single-core performance, excellent integrated graphics, and high energy efficiency.

For maximum multi-core computing power, the Threadripper is the choice; for a balance of single-core, integrated graphics, and efficiency, the M4 Max is recommended.

AMD Ryzen Threadripper 7970X

  • High multi-core performance (32 cores / 64 threads)
  • Large L3 cache (128 MB)
  • Use in workstations and for complex data processing
  • High power consumption and cooling requirements

Apple M4 Max (16-CPU 40-GPU)

  • Strong single-core performance
  • Powerful integrated 40-core GPU
  • High energy efficiency (3 nm manufacturing)
  • High memory bandwidth (546 GB/s) and good AI performance

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 77 %
AMD Ryzen Threadripper 7970X
Rank 1 - 100 %
Apple M4 Max (16-CPU 40-GPU)
Multi-core performance
Rank 1 - 100 %
AMD Ryzen Threadripper 7970X
Rank 2 - 67 %
Apple M4 Max (16-CPU 40-GPU)
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

AMD Ryzen Threadripper 7970X
32C / 64T · 5.30 GHz
458 pts
Apple M4 Max (16-CPU 40-GPU)
16C / 16T · 4.51 GHz
692 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

AMD Ryzen Threadripper 7970X
32C / 64T · 5.30 GHz
14,436 pts
Apple M4 Max (16-CPU 40-GPU)
16C / 16T · 4.51 GHz
7,830 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

AMD Ryzen Threadripper 7970X
32C / 64T · 5.30 GHz
119 pts
Apple M4 Max (16-CPU 40-GPU)
16C / 16T · 4.51 GHz
177 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

AMD Ryzen Threadripper 7970X
32C / 64T · 5.30 GHz
3,685 pts
Apple M4 Max (16-CPU 40-GPU)
16C / 16T · 4.51 GHz
2,072 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

AMD Ryzen Threadripper 7970X
32C / 64T · 5.30 GHz
1,988 pts
Apple M4 Max (16-CPU 40-GPU)
16C / 16T · 4.51 GHz
2,217 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

AMD Ryzen Threadripper 7970X
32C / 64T · 4.80 GHz
65,269 pts
Apple M4 Max (16-CPU 40-GPU)
16C / 16T · 1.26 GHz
27,340 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

AMD Ryzen Threadripper 7970X
32C / 64T · 5.30 GHz
2,942
Apple M4 Max (16-CPU 40-GPU)
16C / 16T · 4.51 GHz
4,021
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

AMD Ryzen Threadripper 7970X
32C / 64T · 4.80 GHz
25,442
Apple M4 Max (16-CPU 40-GPU)
16C / 16T · 1.26 GHz
26,263

More benchmarks

At a glance

Wischen
AMD Ryzen Threadripper 7970XApple M4 Max (16-CPU 40-GPU)
FamilyAMD Ryzen Threadripper (16)Apple M series (38)
CPU groupAMD Ryzen Threadripper 7000 (3)Apple M4 (7)
ArchitectureStorm Peak (Zen 4)M4
Technology5 nm3 nm
SegmentDesktopNotebook
SocketsTR5
PredecessorApple M3 Max (16-CPU 40-GPU)
SuccessorAMD Ryzen Threadripper 9970XApple M5 Max (18-CPU 40-GPU)

CPU Cores and Base Frequency

Wischen
AMD Ryzen Threadripper 7970XApple M4 Max (16-CPU 40-GPU)
CPU Cores / Threads32 / 6416 / 16
Hyperthreading / SMT
Core architecturenormalhybrid (big.LITTLE)
Core Cluster 1: 32x Zen 4
4.00 - 5.30 GHz
12x Donan P-Core
1.26 - 4.51 GHz
Core Cluster 2: 4x Donan E-Core
1.02 - 2.59 GHz
L2-Cache32.00 MB52.00 MB
L3-Cache128.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
AMD Ryzen Threadripper 7970XApple M4 Max (16-CPU 40-GPU)
GPU nameno iGPUApple M4 Max (40 Core)
GPU frequency0.39 - 1.58 GHz
CUs / Shader / 640 / 5120
Raytracing
Max. displays3
Max. GPU Memory96 GB
Technology3 nm
Release dateQ4/2024

NPU AI performance

Wischen
AMD Ryzen Threadripper 7970XApple M4 Max (16-CPU 40-GPU)
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 38 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
AMD Ryzen Threadripper 7970XApple M4 Max (16-CPU 40-GPU)
MemoryDDR5-5200 (166.4 GB/s)
LPDDR5X-8533 (546.0 GB/s)
Max. Memory1024 GB128 GB
Memory channels48
ECCYesNo
PCIe5.0 x 485.0
PCIe Bandwidth189.0 GB/s

Thermal Management

Wischen
AMD Ryzen Threadripper 7970XApple M4 Max (16-CPU 40-GPU)
TDP350 W90 W
TDP (PL2)
TDP up
TDP down
T. junction max.95 °C100 °C

Technical details

Wischen
AMD Ryzen Threadripper 7970XApple M4 Max (16-CPU 40-GPU)
Chip designChipletMonolithic
AES-NI
Operating systemsWindows 11, LinuxmacOS, iPadOS
Instruction setx86-64 (64 bit)Armv9.2-A (64 bit)
ISA extensionsSSE4A, SSE4.2, SSSE3, AVX2, AVX512, FMA3Rosetta 2 x86-Emulation, AVX2, SME
Release dateQ4/2023Q4/2024
Release price2990 $
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of AMD Ryzen Threadripper 7970X is 1.6 stars (62 ratings), while Apple M4 Max (16-CPU 40-GPU) has received 4.8 stars (737 ratings).

Click on the stars to rate one or both processors.

AMD Ryzen Threadripper 7970X
AMD Ryzen Threadripper 7970X
32C / 64T · 4.00 - 5.30 GHz
Apple M4 Max (16-CPU 40-GPU)
Apple M4 Max (16-CPU 40-GPU)
16C / 16T · 1.26 - 4.51 GHz

Most popular CPUs in both categories

AMD Ryzen Threadripper 7970X
AMD Ryzen Threadripper 7970X
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