AMD Ryzen Threadripper 2970WX vs Apple M3 Pro (11-CPU 14-GPU)

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CPU comparison with benchmarks


AMD Ryzen Threadripper 2970WX CPU1 vs CPU2 Apple M3 Pro (11-CPU 14-GPU)
AMD Ryzen Threadripper 2970WX Apple M3 Pro (11-CPU 14-GPU)

CPU comparison

In this CPU comparison, we compare the AMD Ryzen Threadripper 2970WX and the Apple M3 Pro (11-CPU 14-GPU) and use benchmarks to check which processor is faster.

We compare the AMD Ryzen Threadripper 2970WX 24 core processor released in Q3/2018 with the Apple M3 Pro (11-CPU 14-GPU) which has 11 CPU cores and was introduced in Q4/2023.
AMD Ryzen Threadripper (13) Family Apple M series (25)
AMD Ryzen Threadripper 2000 (4) CPU group Apple M3 (6)
2 Generation 3
Colfax (Zen+) Architecture M3
Desktop / Server Segment Mobile
-- Predecessor Apple M2 Pro (10-CPU 16-GPU)
AMD Ryzen Threadripper 3970X Successor --

CPU Cores and Base Frequency

The AMD Ryzen Threadripper 2970WX is a 24 core processor with a clock frequency of 3.00 GHz (4.20 GHz). The processor can compute 48 threads at the same time. The Apple M3 Pro (11-CPU 14-GPU) clocks with 0.70 GHz (4.06 GHz), has 11 CPU cores and can calculate 11 threads in parallel.

AMD Ryzen Threadripper 2970WX Characteristic Apple M3 Pro (11-CPU 14-GPU)
24 Cores 11
48 Threads 11
normal Core architecture hybrid (big.LITTLE)
Yes Hyperthreading No
Yes Overclocking ? No
3.00 GHz (4.20 GHz) A-Core 0.70 GHz (4.06 GHz)
5x P-Core
-- B-Core 0.74 GHz (2.75 GHz)
6x E-Core

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

AMD Ryzen Threadripper 2970WX Characteristic Apple M3 Pro (11-CPU 14-GPU)
-- AI hardware Apple Neural Engine
-- AI specifications 16 Neural cores @ 35 TOPS
-- NPU + CPU + iGPU --

Integrated graphics (iGPU)

Graphics (iGPU) integrated into the processor not only enable image output without having to rely on a dedicated graphics solution, but can also efficiently accelerate video playback.

no iGPU GPU Apple M3 Pro (14 Core)
GPU frequency 0.39 GHz
-- GPU (Turbo) 1.40 GHz
-- GPU Generation --
Technology 3 nm
Max. displays 3
-- Compute units 224
-- Shader 1792
No Hardware Raytracing Yes
No Frame Generation No
-- Max. GPU Memory 36 GB
-- DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

no iGPU GPU Apple M3 Pro (14 Core)
No Codec h265 / HEVC (8 bit) Decode / Encode
No Codec h265 / HEVC (10 bit) Decode / Encode
No Codec h264 Decode / Encode
No Codec VP9 Decode / Encode
No Codec VP8 Decode
No Codec AV1 Decode
No Codec AVC Decode
No Codec VC-1 Decode
No Codec JPEG Decode / Encode

Memory & PCIe

Up to GB of memory in a maximum of 4 memory channels is supported by the AMD Ryzen Threadripper 2970WX, while the Apple M3 Pro (11-CPU 14-GPU) supports a maximum of 36 GB of memory with a maximum memory bandwidth of 153.6 GB/s enabled.

AMD Ryzen Threadripper 2970WX Characteristic Apple M3 Pro (11-CPU 14-GPU)
DDR4-2933 Memory LPDDR5-6400
Max. Memory 36 GB
4 (Quad Channel) Memory channels 2 (Dual Channel)
93.8 GB/s Max. Bandwidth 153.6 GB/s
Yes ECC No
12.00 MB L2 Cache 36.00 MB
64.00 MB L3 Cache --
3.0 PCIe version 4.0
64 PCIe lanes --
63.0 GB/s PCIe Bandwidth --

Thermal Management

The AMD Ryzen Threadripper 2970WX has a TDP of 250 W. The TDP of the Apple M3 Pro (11-CPU 14-GPU) is 35 W. System integrators use the TDP of the processor as a guide when dimensioning the cooling solution.

AMD Ryzen Threadripper 2970WX Characteristic Apple M3 Pro (11-CPU 14-GPU)
250 W TDP (PL1 / PBP) 35 W
-- TDP (PL2) --
-- TDP up --
-- TDP down --
-- Tjunction max. 100 °C

Technical details

The AMD Ryzen Threadripper 2970WX has 76.00 MB cache and is manufactured in 12 nm. The cache of Apple M3 Pro (11-CPU 14-GPU) is at 36.00 MB. The processor is manufactured in 3 nm.

AMD Ryzen Threadripper 2970WX Characteristic Apple M3 Pro (11-CPU 14-GPU)
12 nm Technology 3 nm
Chiplet Chip design Chiplet
x86-64 (64 bit) Instruction set (ISA) Armv8-A (64 bit)
SSE4a, SSE4.1, SSE4.2, AVX2, FMA3 ISA extensions Rosetta 2 x86-Emulation
TR4 (SP3r2) Socket --
AMD-V, SVM Virtualization Apple Virtualization Framework
Yes AES-NI Yes
Windows 10, Windows 11, Linux Operating systems macOS, iPadOS
Q3/2018 Release date Q4/2023
1299 $ Release price --
show more data show more data


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Average performance in benchmarks

⌀ Single core performance in 2 CPU benchmarks
AMD Ryzen Threadripper 2970WX (41%)
Apple M3 Pro (11-CPU 14-GPU) (100%)
⌀ Multi core performance in 2 CPU benchmarks
AMD Ryzen Threadripper 2970WX (84%)
Apple M3 Pro (11-CPU 14-GPU) (95%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 4.20 GHz
1020 (44%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 4.06 GHz
2305 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 3.00 GHz
14740 (100%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
13255 (90%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 4.20 GHz
1193 (38%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 4.06 GHz
3125 (100%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 3.00 GHz
9243 (67%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
13755 (100%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 4.20 GHz
0 (0%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 4.06 GHz
139 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 4.20 GHz
0 (0%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 4.06 GHz
847 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 4.20 GHz
0 (0%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 4.06 GHz
1889 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 3.00 GHz
0 (0%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
13289 (100%)

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 4.20 GHz
431 (100%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 4.06 GHz
0 (0%)

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 3.00 GHz
10008 (100%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
0 (0%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
@ 0.00 GHz
0 (0%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
Apple M3 Pro (14 Core) @ 1.40 GHz
4970 (100%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 3.00 GHz
418 (100%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
0 (0%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 3.00 GHz
29970 (100%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
0 (0%)

Blender 2.81 (bmw27)

Blender is a free 3D graphics software for rendering (creating) 3D bodies, which can also be textured and animated in the software. The Blender benchmark creates predefined scenes and measures the time (s) required for the entire scene. The shorter the time required, the better. We selected bmw27 as the benchmark scene.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 3.00 GHz
75.3 (100%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
0 (0%)

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 3.00 GHz
12793 (100%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 0.70 GHz
0 (0%)

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 4.20 GHz
173 (100%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 4.06 GHz
0 (0%)

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 3.00 GHz
4324 (100%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
0 (0%)

AI performance (NPU)

The performance values of the processor's AI unit. The isolated NPU performance is given here, the total AI performance (NPU+CPU+iGPU) can be higher.

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
AMD Ryzen Threadripper 2970WX AMD Ryzen Threadripper 2970WX
24C 48T @ 3.00 GHz
0 (0%)
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 0.70 GHz
35 (100%)

Devices using this processor

AMD Ryzen Threadripper 2970WX Apple M3 Pro (11-CPU 14-GPU)
Unknown Apple MacBook Pro 14 (2023)
Apple MacBook Pro 16 (2023)

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