AMD Ryzen 9 7945HX3D vs Intel Core i7-6700K

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CPU comparison with benchmarks


AMD Ryzen 9 7945HX3D CPU1 vs CPU2 Intel Core i7-6700K
AMD Ryzen 9 7945HX3D Intel Core i7-6700K

CPU comparison

AMD Ryzen 9 7945HX3D or Intel Core i7-6700K - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The AMD Ryzen 9 7945HX3D has 16 cores with 32 threads and clocks with a maximum frequency of 5.40 GHz. Up to 64 GB of memory is supported in 2 memory channels. The AMD Ryzen 9 7945HX3D was released in Q3/2023.

The Intel Core i7-6700K has 4 cores with 8 threads and clocks with a maximum frequency of 4.20 GHz. The CPU supports up to 64 GB of memory in 2 memory channels. The Intel Core i7-6700K was released in Q3/2015.
AMD Ryzen 9 (35) Family Intel Core i7 (298)
AMD Ryzen 7045 (6) CPU group Intel Core i 6000 (24)
6 Generation 6
Dragon Range (Zen 4) Architecture Skylake S
Mobile Segment Desktop / Server
-- Predecessor Intel Core i7-4770K
-- Successor Intel Core i7-7700K

CPU Cores and Base Frequency

The AMD Ryzen 9 7945HX3D has 16 CPU cores and can calculate 32 threads in parallel. The clock frequency of the AMD Ryzen 9 7945HX3D is 2.30 GHz (5.40 GHz) while the Intel Core i7-6700K has 4 CPU cores and 8 threads can calculate simultaneously. The clock frequency of the Intel Core i7-6700K is at 4.00 GHz (4.20 GHz).

AMD Ryzen 9 7945HX3D Characteristic Intel Core i7-6700K
16 Cores 4
32 Threads 8
normal Core architecture normal
Yes Hyperthreading Yes
No Overclocking ? Yes
2.30 GHz Frequency 4.00 GHz
5.40 GHz Turbo Frequency (1 Core) 4.20 GHz
-- Turbo Frequency (All Cores) 4.00 GHz

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

AMD Ryzen 9 7945HX3D Characteristic Intel Core i7-6700K
-- AI hardware --
-- AI specifications --

Internal Graphics

The AMD Ryzen 9 7945HX3D or Intel Core i7-6700K has integrated graphics, called iGPU for short. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

AMD Radeon 610M GPU Intel HD Graphics 530
0.40 GHz GPU frequency 0.35 GHz
2.20 GHz GPU (Turbo) 1.15 GHz
9 GPU Generation 9
6 nm Technology 14 nm
3 Max. displays 3
2 Compute units 24
128 Shader 192
Yes Hardware Raytracing No
No Frame Generation No
8 GB Max. GPU Memory 32 GB
12 DirectX Version 12

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

AMD Radeon 610M GPU Intel HD Graphics 530
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode
Decode / Encode Codec VP8 Decode / Encode
Decode Codec AV1 No
Decode / Encode Codec AVC Decode / Encode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

The AMD Ryzen 9 7945HX3D can use up to 64 GB of memory in 2 memory channels. The maximum memory bandwidth is 83.2 GB/s. The Intel Core i7-6700K supports up to 64 GB of memory in 2 memory channels and achieves a memory bandwidth of up to 34.1 GB/s.

AMD Ryzen 9 7945HX3D Characteristic Intel Core i7-6700K
DDR5-5200 Memory DDR4-2133, DDR3-1866
64 GB Max. Memory 64 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
83.2 GB/s Max. Bandwidth 34.1 GB/s
No ECC No
16.00 MB L2 Cache --
128.00 MB L3 Cache 8.00 MB
5.0 PCIe version 3.0
28 PCIe lanes 16
110.3 GB/s PCIe Bandwidth 15.8 GB/s

Thermal Management

The thermal design power (TDP for short) of the AMD Ryzen 9 7945HX3D is 55 W, while the Intel Core i7-6700K has a TDP of 91 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently.

AMD Ryzen 9 7945HX3D Characteristic Intel Core i7-6700K
55 W TDP (PL1 / PBP) 91 W
-- TDP (PL2) --
75 W TDP up --
-- TDP down --
89 °C Tjunction max. --

Technical details

The AMD Ryzen 9 7945HX3D is manufactured in 5 nm and has 144.00 MB cache. The Intel Core i7-6700K is manufactured in 14 nm and has a 8.00 MB cache.

AMD Ryzen 9 7945HX3D Characteristic Intel Core i7-6700K
5 nm Technology 14 nm
Chiplet Chip design Monolithic
x86-64 (64 bit) Instruction set (ISA) x86-64 (64 bit)
SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512 ISA extensions SSE4.1, SSE4.2, AVX2
FL1 Socket LGA 1151
AMD-V, SVM Virtualization VT-x, VT-x EPT, VT-d
Yes AES-NI Yes
Windows 10, Windows 11, Linux Operating systems Windows 10, Linux
Q3/2023 Release date Q3/2015
-- Release price 420 $
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Average performance in benchmarks

⌀ Single core performance in 5 CPU benchmarks
AMD Ryzen 9 7945HX3D (100%)
Intel Core i7-6700K (55%)
⌀ Multi core performance in 5 CPU benchmarks
AMD Ryzen 9 7945HX3D (100%)
Intel Core i7-6700K (20%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 5.40 GHz
1931 (100%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.20 GHz
1124 (58%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 2.30 GHz
33450 (100%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.00 GHz
5640 (17%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 5.40 GHz
2138 (100%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.20 GHz
1151 (54%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 2.30 GHz
19880 (100%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.00 GHz
4459 (22%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 5.40 GHz
2783 (100%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.20 GHz
1347 (48%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 2.30 GHz
16080 (100%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.00 GHz
4665 (29%)

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 5.40 GHz
747 (100%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.20 GHz
421 (56%)

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 2.30 GHz
13036 (100%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.00 GHz
2059 (16%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
AMD Radeon 610M @ 2.20 GHz
443 (100%)
Intel Core i7-6700K Intel Core i7-6700K
Intel HD Graphics 530 @ 1.15 GHz
442 (100%)

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 5.40 GHz
310 (100%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.20 GHz
180 (58%)

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 2.30 GHz
5602 (100%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.00 GHz
888 (16%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 2.30 GHz
0 (0%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.00 GHz
82 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 2.30 GHz
0 (0%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.00 GHz
8955 (100%)

Blender 2.81 (bmw27)

Blender is a free 3D graphics software for rendering (creating) 3D bodies, which can also be textured and animated in the software. The Blender benchmark creates predefined scenes and measures the time (s) required for the entire scene. The shorter the time required, the better. We selected bmw27 as the benchmark scene.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 2.30 GHz
0 (0%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.00 GHz
369.3 (100%)

CPU-Z Benchmark 17 (Single-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 2.30 GHz
0 (0%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.00 GHz
464 (100%)

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 2.30 GHz
0 (0%)
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.00 GHz
2313 (100%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
33,450 CB R23 MC @ 104 W
322 (100%)
Intel Core i7-6700K Intel Core i7-6700K
4.00 GHz
0 (0%)

Devices using this processor

AMD Ryzen 9 7945HX3D Intel Core i7-6700K
ASUS ROG Strix SCAR 17 X3D Unknown

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