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AMD Ryzen 7 3700U vs Intel Core i7-9700

Last updated: 2026-07-03

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 64 %

AMD Ryzen 7 3700U

Rank 1 - 100 %

Intel Core i7-9700

Multi-core performance

Rank 2 - 46 %

AMD Ryzen 7 3700U

Rank 1 - 100 %

Intel Core i7-9700

Geekbench 6 Single-Core
Single-core performance

4C / 8T · 4.00 GHz

1,020

8C / 8T · 4.70 GHz

1,570

Geekbench 6 Multi-Core
Multi-core performance

4C / 8T · 3.50 GHz

3,115

8C / 8T · 3.80 GHz

7,202

Cinebench R20 Single-Core
Single-core performance

4C / 8T · 4.00 GHz

367 cb

8C / 8T · 4.70 GHz

465 cb

Geekbench 5, 64bit Single-Core
Single-core performance

4C / 8T · 4.00 GHz

762

8C / 8T · 4.70 GHz

1,218

Cinebench R20 Multi-Core
Multi-core performance

4C / 8T · 3.50 GHz

1,515 cb

8C / 8T · 3.80 GHz

3,644 cb

Geekbench 5, 64bit Multi-Core
Multi-core performance

4C / 8T · 3.50 GHz

2,684

8C / 8T · 3.80 GHz

6,714

iGPU - FP32 Performance (Single-precision GFLOPS)

AMD Radeon RX Vega 10 (Raven Ridge)

1,792

Intel UHD Graphics 630

461

Blender 2.81 (bmw27)
Multi-core performance

4C / 8T · 3.50 GHz

723.7 s

8C / 8T · 3.80 GHz

228.8 s

CPU-Z Benchmark 17 Multi-Core
Multi-core performance

4C / 8T · 2.30 GHz

1,735

8C / 8T · 3.00 GHz

3,725

Cinebench R15 (Single-Core)
Single-core performance

4C / 8T · 4.00 GHz

146 cb

8C / 8T · 4.70 GHz

209 cb

Cinebench R15 (Multi-Core)
Multi-core performance

4C / 8T · 3.50 GHz

701 cb

8C / 8T · 3.80 GHz

1,491 cb

More benchmarks

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

PassMark CPU-Mark
2,504 entries

Blender 2.81 (bmw27)
190 entries

CPU-Z Benchmark 17 (SC)
250 entries

CPU-Z Benchmark 17 (MC)
751 entries

Monero Hashrate
94 entries

V-Ray CPU-Render
251 entries

Cinebench R15 (SC)
1,113 entries

Cinebench R15 (MC)
1,110 entries

Geekbench 3 (SC)
945 entries

Geekbench 3 (MC)
941 entries

Cinebench R11.5 (SC)
826 entries

Cinebench R11.5 (MC)
837 entries

Specifications

At a glance

Wischen	AMD Ryzen 7 3700U	Intel Core i7-9700
Family	AMD Ryzen 7 (79)	Intel Core i7 (300)
CPU group	AMD Ryzen 3000U (10)	Intel Core i 9000 (34)
Architecture	Picasso (Zen+)	Coffee Lake S Refresh
Technology	12 nm	14 nm
Segment	Notebook	Desktop
Socket	FP5	LGA 1151-2
Predecessor		Intel Core i7-8700
Successor		Intel Core i7-10700

CPU Cores and Base Frequency

Wischen	AMD Ryzen 7 3700U	Intel Core i7-9700
CPU Cores / Threads	4 / 8	8 / 8
Hyperthreading / SMT	✓	✗
Core architecture	normal	normal
Cores:	4x	8x
Frequency:	2.30 GHz	3.00 GHz
Turbo (1 Core):	4.00 GHz	4.70 GHz
Turbo (All Cores):	3.50 GHz	3.80 GHz
L2-Cache
L3-Cache	4.00 MB	12.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	AMD Ryzen 7 3700U	Intel Core i7-9700
GPU name	AMD Radeon RX Vega 10 (Raven Ridge)	Intel UHD Graphics 630
GPU frequency	1.40 GHz	0.35 - 1.20 GHz
CUs / Shader	10 / 640	24 / 192
Raytracing	✗	✗
Max. displays	3	3
Max. GPU Memory	2 GB	64 GB
Technology	14 nm	14 nm
Release date	Q1/2018	Q4/2017

NPU AI performance

Wischen	AMD Ryzen 7 3700U	Intel Core i7-9700
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Wischen	AMD Ryzen 7 3700U	Intel Core i7-9700
Memory	DDR4-2400 (38.4 GB/s)	DDR4-2666 (42.7 GB/s)
Max. Memory	32 GB	128 GB
Memory channels	2	2
ECC	Yes	No
PCIe	3.0 x 12	3.0 x 16
PCIe Bandwidth	11.8 GB/s	15.8 GB/s

Thermal Management

Wischen	AMD Ryzen 7 3700U	Intel Core i7-9700
TDP	15 W	65 W
TDP (PL2)
TDP up	35 W
TDP down	12 W
T. junction max.	105 °C	100 °C

Technical details

Wischen	AMD Ryzen 7 3700U	Intel Core i7-9700
Chip design	Chiplet	Monolithic
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)	x86-64 (64 bit)
ISA extensions	SSE4a, SSE4.1, SSE4.2, AVX2, FMA3	SSE4.1, SSE4.2, AVX2
Release date	Q1/2019	Q2/2019
Release price		335 $
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of AMD Ryzen 7 3700U is 4.6 stars (40 ratings), while Intel Core i7-9700 has received 3.9 stars (70 ratings).

Click on the stars to rate one or both processors.

AMD Ryzen 7 3700U
4C / 8T · 2.30 - 4.00 GHz

★★★★★

Intel Core i7-9700
8C / 8T · 3.00 - 4.70 GHz

★★★★★