AMD Ryzen 5 4500 vs Apple M1 (7-GPU)

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CPU comparison with benchmarks


AMD Ryzen 5 4500 CPU1 vs CPU2 Apple M1 (7-GPU)
AMD Ryzen 5 4500 Apple M1 (7-GPU)

CPU comparison

AMD Ryzen 5 4500 or Apple M1 (7-GPU) - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The AMD Ryzen 5 4500 has 6 cores with 12 threads and clocks with a maximum frequency of 4.10 GHz. Up to 32 GB of memory is supported in 2 memory channels. The AMD Ryzen 5 4500 was released in Q2/2022.

The Apple M1 (7-GPU) has 8 cores with 8 threads and clocks with a maximum frequency of 3.20 GHz. The CPU supports up to 16 GB of memory in 2 memory channels. The Apple M1 (7-GPU) was released in Q4/2020.
AMD Ryzen 5 (84) Family Apple M series (25)
AMD Ryzen 4000G (22) CPU group Apple M1 (9)
3 Generation 1
Renoir (Zen 2) Architecture M1
Desktop / Server Segment Mobile
-- Predecessor --
-- Successor --

CPU Cores and Base Frequency

The AMD Ryzen 5 4500 is a 6 core processor with a clock frequency of 3.60 GHz (4.10 GHz). The Apple M1 (7-GPU) has 8 CPU cores with a clock frequency of 0.60 GHz (3.20 GHz).

AMD Ryzen 5 4500 Characteristic Apple M1 (7-GPU)
6 Cores 8
12 Threads 8
normal Core architecture hybrid (big.LITTLE)
Yes Hyperthreading No
Yes Overclocking ? No
3.60 GHz (4.10 GHz)
6x Zen 2
A-Core 0.60 GHz (3.20 GHz)
4x Firestorm
-- B-Core 0.60 GHz (2.06 GHz)
4x Icestorm

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

AMD Ryzen 5 4500 Characteristic Apple M1 (7-GPU)
-- AI hardware Apple Neural Engine
-- AI specifications 16 Neural cores @ 11 TOPS

Internal Graphics

The integrated graphics unit of a processor is not only responsible for the pure image output on the system, but can also significantly increase the efficiency of the system with the support of modern video codecs.

no iGPU GPU Apple M1 (7 Core)
GPU frequency 0.39 GHz
-- GPU (Turbo) 1.30 GHz
-- GPU Generation 1
Technology 5 nm
Max. displays 2
-- Compute units 112
-- Shader 896
No Hardware Raytracing No
No Frame Generation No
-- Max. GPU Memory 8 GB
-- DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

no iGPU GPU Apple M1 (7 Core)
No Codec h265 / HEVC (8 bit) Decode / Encode
No Codec h265 / HEVC (10 bit) Decode / Encode
No Codec h264 Decode / Encode
No Codec VP9 Decode / Encode
No Codec VP8 Decode
No Codec AV1 No
No Codec AVC Decode
No Codec VC-1 Decode
No Codec JPEG Decode / Encode

Memory & PCIe

The AMD Ryzen 5 4500 supports a maximum of 32 GB of memory in 2 memory channels. The Apple M1 (7-GPU) can connect up to 16 GB of memory in 2 memory channels.

AMD Ryzen 5 4500 Characteristic Apple M1 (7-GPU)
DDR4-3200 Memory LPDDR4X-4266
32 GB Max. Memory 16 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
51.2 GB/s Max. Bandwidth 68.2 GB/s
Yes ECC No
3.00 MB L2 Cache 16.00 MB
8.00 MB L3 Cache --
3.0 PCIe version 4.0
12 PCIe lanes --
11.8 GB/s PCIe Bandwidth --

Thermal Management

The TDP (Thermal Design Power) of a processor specifies the required cooling solution. The AMD Ryzen 5 4500 has a TDP of 65 W, that of the Apple M1 (7-GPU) is 18 W.

AMD Ryzen 5 4500 Characteristic Apple M1 (7-GPU)
65 W TDP (PL1 / PBP) 18 W
-- TDP (PL2) --
-- TDP up 25 W
45 W TDP down 10 W
100 °C Tjunction max. --

Technical details

The AMD Ryzen 5 4500 has a 11.00 MB cache, while the Apple M1 (7-GPU) cache has a total of 16.00 MB.

AMD Ryzen 5 4500 Characteristic Apple M1 (7-GPU)
7 nm Technology 5 nm
Monolithic Chip design Chiplet
x86-64 (64 bit) Instruction set (ISA) Armv8.5-A (64 bit)
SSE4a, SSE4.1, SSE4.2, AVX2, FMA3 ISA extensions Rosetta 2 x86-Emulation
AM4 (PGA 1331) Socket --
AMD-V, SVM Virtualization Apple Virtualization Framework
Yes AES-NI Yes
Windows 10, Windows 11, Linux Operating systems macOS
Q2/2022 Release date Q4/2020
129 $ Release price --
show more data show more data


Rate these processors

Here you can rate the AMD Ryzen 5 4500 to help other visitors make their purchasing decisions. The average rating is 3.4 stars (17 ratings). Rate now:
Here you can rate the Apple M1 (7-GPU) to help other visitors make their purchasing decisions. The average rating is 4.9 stars (47 ratings). Rate now:


Average performance in benchmarks

⌀ Single core performance in 2 CPU benchmarks
AMD Ryzen 5 4500 (67%)
Apple M1 (7-GPU) (100%)
⌀ Multi core performance in 3 CPU benchmarks
AMD Ryzen 5 4500 (80%)
Apple M1 (7-GPU) (96%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
6C 12T @ 4.10 GHz
1182 (68%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
8C 8T @ 3.20 GHz
1742 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
6C 12T @ 3.60 GHz
6432 (84%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
8C 8T @ 3.20 GHz
7650 (100%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
6C 12T @ 4.10 GHz
1529 (65%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
8C 8T @ 3.20 GHz
2369 (100%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
6C 12T @ 3.60 GHz
4891 (57%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
8C 8T @ 3.20 GHz
8576 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
6C 12T @ 3.60 GHz
16220 (100%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
8C 8T @ 3.20 GHz
14463 (89%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
6C 12T @ 4.10 GHz
0 (0%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
8C 8T @ 3.20 GHz
112 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
6C 12T @ 4.10 GHz
0 (0%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
8C 8T @ 3.20 GHz
509 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
6C 12T @ 4.10 GHz
0 (0%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
8C 8T @ 3.20 GHz
1503 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
6C 12T @ 3.60 GHz
0 (0%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
8C 8T @ 3.20 GHz
7759 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
@ 0.00 GHz
0 (0%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
Apple M1 (7 Core) @ 1.30 GHz
2290 (100%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
6C 12T @ 3.60 GHz
0 (0%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
8C 8T @ 3.20 GHz
117 (100%)

Blender 2.81 (bmw27)

Blender is a free 3D graphics software for rendering (creating) 3D bodies, which can also be textured and animated in the software. The Blender benchmark creates predefined scenes and measures the time (s) required for the entire scene. The shorter the time required, the better. We selected bmw27 as the benchmark scene.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
6C 12T @ 3.60 GHz
0 (0%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
8C 8T @ 3.20 GHz
314 (100%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
AMD Ryzen 5 4500 AMD Ryzen 5 4500
3.60 GHz
0 (0%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
7,759 CB R23 MC @ 18 W
431 (100%)

Performance for Artificial Intelligence (AI) and Machine Learning (ML)

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
AMD Ryzen 5 4500 AMD Ryzen 5 4500
6C 12T @ 3.60 GHz
0 (0%)
Apple M1 (7-GPU) Apple M1 (7-GPU)
8C 8T @ 0.60 GHz
11 (100%)

Devices using this processor

AMD Ryzen 5 4500 Apple M1 (7-GPU)
Unknown Unknown

News and articles for the AMD Ryzen 5 4500 and the Apple M1 (7-GPU)

Most popular processors in the first half of 2022
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Posted by Stefan on 2022-07-05
In the past we had repeatedly written about our most popular processors. Since this format was quiet popular, I would like to continue this today and introduce you the most popular processors in the first half of 2022.

With more than 2 million page views per month, CPU-Monkey is one of the biggest comparison sites for processors and is currently available in 16 languages.
Apple M2 Pro with more CPU cores and production in 3 nm ?
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Posted by Stefan on 2022-06-28
After Apple surprisingly presented the normal Apple M2 processor as the first successor to the Apple M1 already in June 2022, the Apple M2 Pro and the Apple M2 Max may follow in autumn. The difference in performance compared to the basic version could be even greater this time and range from 25 to 40 percent.

In this article we describe how Apple could realize this and why the price should also go up.
Apple M2 vs Apple M1 - What are the differences?
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Posted by Stefan on 2022-06-09
During WWDC 2022 on June 6th, 2022 Apple surprisingly presented its new Apple M2 processor. This will initially be installed in a completely revised Apple MacBook Air with 13.6 inches, a even thinner form factor and new colors. Apple also updated the already known (old) Apple MacBook Pro 13.3 with touch bar.

Many leakers had counted on Apple not presenting its new second-generation M processor until the fall. But things turned out differently. And there is very likely a reason for that: the improvements in the Apple M2 are limited compared to the predecessor.

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