Intel Xeon E-2374G vs Intel Core Ultra 7 164U

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CPU comparison with benchmarks


Intel Xeon E-2374G CPU1 vs CPU2 Intel Core Ultra 7 164U
Intel Xeon E-2374G Intel Core Ultra 7 164U

CPU comparison

Intel Xeon E-2374G or Intel Core Ultra 7 164U - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The Intel Xeon E-2374G has 4 cores with 8 threads and clocks with a maximum frequency of 5.00 GHz. Up to 128 GB of memory is supported in 2 memory channels. The Intel Xeon E-2374G was released in Q3/2021.

The Intel Core Ultra 7 164U has 12 cores with 14 threads and clocks with a maximum frequency of 4.80 GHz. The CPU supports up to 64 GB of memory in 2 memory channels. The Intel Core Ultra 7 164U was released in Q1/2024.
Intel Xeon E (44) Family Intel Core Ultra 7 (9)
Intel Xeon E-2300 (10) CPU group Intel Core Ultra 100U (7)
3 Generation 1
Rocket Lake S Architecture Meteor Lake U
Desktop / Server Segment Mobile
Intel Xeon E-2274G Predecessor --
-- Successor --

CPU Cores and Base Frequency

The Intel Xeon E-2374G has 4 CPU cores and can calculate 8 threads in parallel. The clock frequency of the Intel Xeon E-2374G is 3.70 GHz (5.00 GHz) while the Intel Core Ultra 7 164U has 12 CPU cores and 14 threads can calculate simultaneously. The clock frequency of the Intel Core Ultra 7 164U is at 1.10 GHz (4.80 GHz).

Intel Xeon E-2374G Characteristic Intel Core Ultra 7 164U
4 Cores 12
8 Threads 14
normal Core architecture hybrid (big.LITTLE)
Yes Hyperthreading Yes
No Overclocking ? No
3.70 GHz (5.00 GHz) A-Core 1.10 GHz (4.80 GHz)
2x Redwood Cove
-- B-Core 0.70 GHz (3.80 GHz)
8x Crestmont
-- C-Core 0.40 GHz (2.10 GHz)
2x Crestmont

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

Intel Xeon E-2374G Characteristic Intel Core Ultra 7 164U
-- AI hardware Intel AI engine
-- AI specifications Intel AI Boost @ 1.4 GHz (OpenVINO, WindowsML, DirectML, ONNX RT)

Internal Graphics

The Intel Xeon E-2374G or Intel Core Ultra 7 164U has integrated graphics, called iGPU for short. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

Intel UHD Graphics P750 GPU Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)
0.35 GHz GPU frequency 0.60 GHz
1.30 GHz GPU (Turbo) 1.80 GHz
12 GPU Generation --
14 nm Technology 5 nm
3 Max. displays 4
64 Compute units 64
256 Shader 512
No Hardware Raytracing Yes
No Frame Generation No
32 GB Max. GPU Memory 32 GB
12 DirectX Version 12.2

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Intel UHD Graphics P750 GPU Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode
Decode Codec VP8 Decode
Decode Codec AV1 Decode / Encode
Decode / Encode Codec AVC Decode / Encode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

The Intel Xeon E-2374G can use up to 128 GB of memory in 2 memory channels. The maximum memory bandwidth is 51.2 GB/s. The Intel Core Ultra 7 164U supports up to 64 GB of memory in 2 memory channels and achieves a memory bandwidth of up to 102.4 GB/s.

Intel Xeon E-2374G Characteristic Intel Core Ultra 7 164U
DDR4-3200 Memory LPDDR5-6400
128 GB Max. Memory 64 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
51.2 GB/s Max. Bandwidth 102.4 GB/s
No ECC No
2.00 MB L2 Cache 12.00 MB
8.00 MB L3 Cache --
4.0 PCIe version 4.0
20 PCIe lanes 12
39.4 GB/s PCIe Bandwidth 23.6 GB/s

Thermal Management

The thermal design power (TDP for short) of the Intel Xeon E-2374G is 80 W, while the Intel Core Ultra 7 164U has a TDP of 9 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently.

Intel Xeon E-2374G Characteristic Intel Core Ultra 7 164U
80 W TDP (PL1 / PBP) 9 W
-- TDP (PL2) 30 W
-- TDP up 15 W
-- TDP down --
100 °C Tjunction max. 110 °C

Technical details

The Intel Xeon E-2374G is manufactured in 14 nm and has 10.00 MB cache. The Intel Core Ultra 7 164U is manufactured in 7 nm and has a 12.00 MB cache.

Intel Xeon E-2374G Characteristic Intel Core Ultra 7 164U
14 nm Technology 7 nm
Monolithic Chip design Chiplet
x86-64 (64 bit) Instruction set (ISA) x86-64 (64 bit)
SSE4.1, SSE4.2, AVX2, AVX-512 ISA extensions SSE4.1, SSE4.2, AVX2
LGA 1200 Socket BGA 2551
VT-x, VT-x EPT, VT-d Virtualization VT-x, VT-x EPT, VT-d
Yes AES-NI Yes
Windows 10, Linux Operating systems Windows 11, Linux
Q3/2021 Release date Q1/2024
-- Release price --
show more data show more data


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iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Xeon E-2374G Intel Xeon E-2374G
Intel UHD Graphics P750 @ 1.30 GHz
666 (37%)
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake) @ 1.80 GHz
1785 (100%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
Intel Xeon E-2374G Intel Xeon E-2374G
4C 8T @ 5.00 GHz
0 (0%)
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 4.80 GHz
2164 (100%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Intel Xeon E-2374G Intel Xeon E-2374G
4C 8T @ 3.70 GHz
0 (0%)
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 1.10 GHz
8665 (100%)

Devices using this processor

Intel Xeon E-2374G Intel Core Ultra 7 164U
Unknown Unknown

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