Intel Core Ultra 7 255U AMD Ryzen 7 250
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Intel Core Ultra 7 255U vs AMD Ryzen 7 250

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The Intel Core Ultra 7 255U and the AMD Ryzen 7 250 are mobile processors for energy-efficient notebooks.

They offer balanced performance for everyday tasks, productivity, and light multimedia applications, optimized for battery life. The Intel Core Ultra 7 255U (Meteor Lake U Refresh) is manufactured in 3 nm, with a hybrid core architecture and 12 MB L2 cache. The AMD Ryzen 7 250 (Hawk Point, Zen 4) is produced in 4 nm, with 8 MB L2 and 16 MB L3 cache.

Both use hybrid architectures for efficient multitasking. In benchmarks, both processors show very comparable computing performance in single-core and multi-core applications. The differences are less than 10 percent. The AMD Ryzen 7 250 also delivers solid performance in Cinebench 2024. For gaming, both use their integrated graphics.

The Intel Core Ultra 7 255U has the Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake). The AMD Ryzen 7 250 integrates the AMD Radeon 780M, which typically offers stronger graphics performance for light games. Both U-series processors are designed for high energy efficiency and low Thermal Design Power (TDP), ideal for long battery life in thin notebooks.

The Intel Core Ultra 7 255U achieves 134 GB/s memory bandwidth, the AMD Ryzen 7 250 120 GB/s. As integrated notebook components, they are not available individually. The price-performance ratio heavily depends on the end device. AMD mobile processors often offer a strong overall package.

The Intel Core Ultra 7 255U impresses with 3 nm manufacturing and high memory bandwidth. The AMD Ryzen 7 250 offers robust overall performance and superior integrated graphics. For the best integrated graphics performance, the AMD Ryzen 7 250 is recommended. For an energy-efficient system focused on productivity and state-of-the-art manufacturing, the Intel Core Ultra 7 255U is a strong option.

Intel Core Ultra 7 255U

  • 3 nm manufacturing process
  • Hybrid core architecture
  • Max. memory bandwidth 134 GB/s
  • Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)

AMD Ryzen 7 250

  • Hawk Point (Zen 4) architecture
  • AMD Radeon 780M integrated graphics
  • Level 3 Cache 16 MB
  • Robust single-core and multi-core performance

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 99 %
Intel Core Ultra 7 255U
Rank 1 - 100 %
AMD Ryzen 7 250
Multi-core performance
Rank 1 - 100 %
Intel Core Ultra 7 255U
Rank 1 - 100 %
AMD Ryzen 7 250
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core Ultra 7 255U
12C / 14T · 5.20 GHz
2,406
AMD Ryzen 7 250
8C / 16T · 5.10 GHz
2,440
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core Ultra 7 255U
12C / 14T · 2.00 GHz
8,160
AMD Ryzen 7 250
8C / 16T · 3.30 GHz
8,200
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core Ultra 7 255U
Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)
2,084
AMD Ryzen 7 250
AMD Radeon 780M
4,201
AI performance (NPU)

AI performance (NPU)

Intel Core Ultra 7 255U
12C / 14T · 2.00 GHz
13.0 TOPS
AMD Ryzen 7 250
8C / 16T · 3.30 GHz
16.0 TOPS

More benchmarks

At a glance

Wischen
Intel Core Ultra 7 255UAMD Ryzen 7 250
FamilyIntel Core Ultra 7 (31)AMD Ryzen 7 (79)
CPU groupIntel Core Ultra 200U (4)AMD Ryzen 200 (11)
ArchitectureMeteor Lake U RefreshHawk Point (Zen 4)
Technology3 nm4 nm
SegmentNotebookNotebook
SocketBGA 2049FP8
PredecessorIntel Core Ultra 7 155U
Successor

CPU Cores and Base Frequency

Wischen
Intel Core Ultra 7 255UAMD Ryzen 7 250
CPU Cores / Threads12 / 148 / 16
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)normal
Core Cluster 1: 2x Redwood Cove
2.00 - 5.20 GHz
8x Zen 4
3.30 - 5.10 GHz
Core Cluster 2: 8x Crestmont
1.70 - 4.20 GHz
Core Cluster 3: 2x Crestmont
0.70 - 2.40 GHz
L2-Cache12.00 MB8.00 MB
L3-Cache16.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core Ultra 7 255UAMD Ryzen 7 250
GPU nameIntel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)AMD Radeon 780M
GPU frequency0.60 - 2.10 GHz0.80 - 2.70 GHz
CUs / Shader64 / 51212 / 768
Raytracing
Max. displays44
Max. GPU Memory32 GB32 GB
Technology5 nm4 nm
Release dateQ4/2023Q1/2023

NPU AI performance

Wischen
Intel Core Ultra 7 255UAMD Ryzen 7 250
AI hardwareIntel® AI BoostAMD Ryzen™ AI
AI specificationsIntel AI Boost @ 1.4 GHz (OpenVINO, WindowsML, DirectML, ONNX RT)AMD Ryzen™ AI (XDNA) @ 16 TOPS
NPU + CPU + iGPU38 TOPS

Memory & PCIe

Wischen
Intel Core Ultra 7 255UAMD Ryzen 7 250
MemoryLPDDR5X-8400 (134.4 GB/s)
DDR5-6400 (102.4 GB/s)
LPDDR5X-7500 (120.0 GB/s)
DDR5-5600 (89.6 GB/s)
Max. Memory128 GB256 GB
Memory channels22
ECCNoNo
PCIe4.0 x 204.0 x 20
PCIe Bandwidth39.4 GB/s39.4 GB/s

Thermal Management

Wischen
Intel Core Ultra 7 255UAMD Ryzen 7 250
TDP15 W28 W
TDP (PL2)57 W
TDP up30 W
TDP down12 W15 W
T. junction max.105 °C100 °C

Technical details

Wischen
Intel Core Ultra 7 255UAMD Ryzen 7 250
Chip designChipletMonolithic
AES-NI
Operating systemsWindows 11, LinuxWindows 11, Linux
Instruction setx86-64 (64 bit)x86-64 (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release dateQ1/2025Q1/2024
Release price
DocumentsTechnical data sheetTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core Ultra 7 255U is 2.4 stars (90 ratings), while AMD Ryzen 7 250 has received 4.2 stars (41 ratings).

Click on the stars to rate one or both processors.

Intel Core Ultra 7 255U
Intel Core Ultra 7 255U
12C / 14T · 2.00 - 5.20 GHz
AMD Ryzen 7 250
AMD Ryzen 7 250
8C / 16T · 3.30 - 5.10 GHz

Most popular CPUs in both categories

Intel Core Ultra 7 255U
Intel Core Ultra 7 255U
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