Intel Core Ultra 7 164U vs AMD Athlon Gold 3150U

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CPU comparison with benchmarks


Intel Core Ultra 7 164U CPU1 vs CPU2 AMD Athlon Gold 3150U
Intel Core Ultra 7 164U AMD Athlon Gold 3150U

CPU comparison

Intel Core Ultra 7 164U or AMD Athlon Gold 3150U - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The Intel Core Ultra 7 164U has 12 cores with 14 threads and clocks with a maximum frequency of 4.80 GHz. Up to 64 GB of memory is supported in 2 memory channels. The Intel Core Ultra 7 164U was released in Q1/2024.

The AMD Athlon Gold 3150U has 2 cores with 4 threads and clocks with a maximum frequency of 3.30 GHz. The CPU supports up to 32 GB of memory in 2 memory channels. The AMD Athlon Gold 3150U was released in Q1/2020.
Intel Core Ultra 7 (10) Family AMD Athlon (29)
Intel Core Ultra 100U (7) CPU group AMD Athlon Gold 3000 (2)
1 Generation 4
Meteor Lake U Architecture Dali (Zen)
Mobile Segment Mobile
-- Predecessor --
-- Successor --

CPU Cores and Base Frequency

The Intel Core Ultra 7 164U has 12 CPU cores and can calculate 14 threads in parallel. The clock frequency of the Intel Core Ultra 7 164U is 1.10 GHz (4.80 GHz) while the AMD Athlon Gold 3150U has 2 CPU cores and 4 threads can calculate simultaneously. The clock frequency of the AMD Athlon Gold 3150U is at 2.40 GHz (3.30 GHz).

Intel Core Ultra 7 164U Characteristic AMD Athlon Gold 3150U
12 Cores 2
14 Threads 4
hybrid (big.LITTLE) Core architecture normal
Yes Hyperthreading Yes
No Overclocking ? No
1.10 GHz (4.80 GHz)
2x Redwood Cove
A-Core 2.40 GHz (3.30 GHz)
0.70 GHz (3.80 GHz)
8x Crestmont
B-Core --
0.40 GHz (2.10 GHz)
2x Crestmont
C-Core --

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

Intel Core Ultra 7 164U Characteristic AMD Athlon Gold 3150U
Intel® AI Boost AI hardware --
Intel AI Boost @ 1.4 GHz (OpenVINO, WindowsML, DirectML, ONNX RT) AI specifications --
-- NPU + CPU + iGPU --

Integrated graphics (iGPU)

The Intel Core Ultra 7 164U or AMD Athlon Gold 3150U has integrated graphics, called iGPU for short. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake) GPU AMD Radeon RX Vega 3 (Raven Ridge)
0.60 GHz GPU frequency 1.00 GHz
1.80 GHz GPU (Turbo) --
-- GPU Generation 8
5 nm Technology 14 nm
4 Max. displays 3
64 Compute units 3
512 Shader 192
Yes Hardware Raytracing No
No Frame Generation No
32 GB Max. GPU Memory 2 GB
12.2 DirectX Version 12

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake) GPU AMD Radeon RX Vega 3 (Raven Ridge)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode Codec VP9 Decode / Encode
Decode Codec VP8 Decode / Encode
Decode / Encode Codec AV1 No
Decode / Encode Codec AVC Decode / Encode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

The Intel Core Ultra 7 164U can use up to 64 GB of memory in 2 memory channels. The maximum memory bandwidth is 102.4 GB/s. The AMD Athlon Gold 3150U supports up to 32 GB of memory in 2 memory channels and achieves a memory bandwidth of up to 38.4 GB/s.

Intel Core Ultra 7 164U Characteristic AMD Athlon Gold 3150U
LPDDR5-6400 Memory DDR4-2400
64 GB Max. Memory 32 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
102.4 GB/s Max. Bandwidth 38.4 GB/s
No ECC Yes
12.00 MB L2 Cache 1.00 MB
-- L3 Cache 4.00 MB
4.0 PCIe version 3.0
12 PCIe lanes 8
23.6 GB/s PCIe Bandwidth 7.9 GB/s

Thermal Management

The thermal design power (TDP for short) of the Intel Core Ultra 7 164U is 9 W, while the AMD Athlon Gold 3150U has a TDP of 15 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently.

Intel Core Ultra 7 164U Characteristic AMD Athlon Gold 3150U
9 W TDP (PL1 / PBP) 15 W
30 W TDP (PL2) --
15 W TDP up 25 W
-- TDP down 12 W
110 °C Tjunction max. 95 °C

Technical details

The Intel Core Ultra 7 164U is manufactured in 7 nm and has 12.00 MB cache. The AMD Athlon Gold 3150U is manufactured in 14 nm and has a 5.00 MB cache.

Intel Core Ultra 7 164U Characteristic AMD Athlon Gold 3150U
7 nm Technology 14 nm
Chiplet Chip design Unknown
x86-64 (64 bit) Instruction set (ISA) x86-64 (64 bit)
SSE4.1, SSE4.2, AVX2 ISA extensions SSE4a, SSE4.1, SSE4.2, AVX2, FMA3
BGA 2551 Socket FP5
VT-x, VT-x EPT, VT-d Virtualization AMD-V, SVM
Yes AES-NI Yes
Windows 11, Linux Operating systems
Q1/2024 Release date Q1/2020
-- Release price --
show more data show more data


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Average performance in benchmarks

⌀ Single core performance in 1 CPU benchmarks
Intel Core Ultra 7 164U (100%)
AMD Athlon Gold 3150U (42%)
⌀ Multi core performance in 1 CPU benchmarks
Intel Core Ultra 7 164U (100%)
AMD Athlon Gold 3150U (23%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 4.80 GHz
2164 (100%)
AMD Athlon Gold 3150U AMD Athlon Gold 3150U
2C 4T @ 3.30 GHz
913 (42%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 1.10 GHz
8665 (100%)
AMD Athlon Gold 3150U AMD Athlon Gold 3150U
2C 4T @ 2.40 GHz
1968 (23%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake) @ 1.80 GHz
1785 (100%)
AMD Athlon Gold 3150U AMD Athlon Gold 3150U
AMD Radeon RX Vega 3 (Raven Ridge) @ 1.00 GHz
384 (22%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 4.80 GHz
0 (0%)
AMD Athlon Gold 3150U AMD Athlon Gold 3150U
2C 4T @ 3.30 GHz
779 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 1.10 GHz
0 (0%)
AMD Athlon Gold 3150U AMD Athlon Gold 3150U
2C 4T @ 2.40 GHz
2120 (100%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 4.80 GHz
0 (0%)
AMD Athlon Gold 3150U AMD Athlon Gold 3150U
2C 4T @ 3.30 GHz
770 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 1.10 GHz
0 (0%)
AMD Athlon Gold 3150U AMD Athlon Gold 3150U
2C 4T @ 2.40 GHz
1822 (100%)

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 4.80 GHz
0 (0%)
AMD Athlon Gold 3150U AMD Athlon Gold 3150U
2C 4T @ 3.30 GHz
306 (100%)

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 1.10 GHz
0 (0%)
AMD Athlon Gold 3150U AMD Athlon Gold 3150U
2C 4T @ 2.40 GHz
827 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 1.10 GHz
0 (0%)
AMD Athlon Gold 3150U AMD Athlon Gold 3150U
2C 4T @ 2.40 GHz
4025 (100%)

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 4.80 GHz
0 (0%)
AMD Athlon Gold 3150U AMD Athlon Gold 3150U
2C 4T @ 3.30 GHz
123 (100%)

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core Ultra 7 164U Intel Core Ultra 7 164U
12C 14T @ 1.10 GHz
0 (0%)
AMD Athlon Gold 3150U AMD Athlon Gold 3150U
2C 4T @ 2.40 GHz
359 (100%)

Devices using this processor

Intel Core Ultra 7 164U AMD Athlon Gold 3150U
Unknown Unknown

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