Intel Core Ultra 7 155H vs Intel Core i7-9700F
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CPU comparison with benchmarks
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| Intel Core Ultra 7 155H | Intel Core i7-9700F | |
CPU comparisonIntel Core Ultra 7 155H or Intel Core i7-9700F - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.
The Intel Core Ultra 7 155H has 16 cores with 22 threads and clocks with a maximum frequency of 4.80 GHz. Up to 96 GB of memory is supported in 2 memory channels. The Intel Core Ultra 7 155H was released in Q4/2023. The Intel Core i7-9700F has 8 cores with 8 threads and clocks with a maximum frequency of 4.70 GHz. The CPU supports up to 128 GB of memory in 2 memory channels. The Intel Core i7-9700F was released in Q2/2019. |
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| Intel Core Ultra 7 (10) | Family | Intel Core i7 (298) |
| Intel Core Ultra 100H (5) | CPU group | Intel Core i 9000 (34) |
| 1 | Generation | 9 |
| Meteor Lake H | Architecture | Coffee Lake S Refresh |
| Mobile | Segment | Desktop / Server |
| -- | Predecessor | -- |
| -- | Successor | Intel Core i7-10700F |
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CPU Cores and Base FrequencyThe Intel Core Ultra 7 155H is a 16 core processor with a clock frequency of 1.40 GHz (4.80 GHz). The Intel Core i7-9700F has 8 CPU cores with a clock frequency of 3.00 GHz (4.70 GHz). |
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| Intel Core Ultra 7 155H | Characteristic | Intel Core i7-9700F |
| 16 | Cores | 8 |
| 22 | Threads | 8 |
| hybrid (big.LITTLE) | Core architecture | normal |
| Yes | Hyperthreading | No |
| No | Overclocking ? | No |
| 1.40 GHz (4.80 GHz) 6x Redwood Cove |
A-Core | 3.00 GHz (4.70 GHz) |
| 0.90 GHz (3.80 GHz) 8x Crestmont |
B-Core | -- |
| 0.70 GHz (2.50 GHz) 2x Crestmont |
C-Core | -- |
NPU AI performanceThe performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. |
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| Intel Core Ultra 7 155H | Characteristic | Intel Core i7-9700F |
| Intel® AI Boost | AI hardware | -- |
| Intel AI Boost @ 1.4 GHz (OpenVINO, WindowsML, DirectML, ONNX RT) | AI specifications | -- |
| -- | NPU + CPU + iGPU | -- |
Integrated graphics (iGPU)The integrated graphics unit of a processor is not only responsible for the pure image output on the system, but can also significantly increase the efficiency of the system with the support of modern video codecs. |
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| Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake) | GPU | no iGPU |
| 0.60 GHz | GPU frequency | -- |
| 2.25 GHz | GPU (Turbo) | -- |
| -- | GPU Generation | -- |
| 5 nm | Technology | |
| 4 | Max. displays | |
| 128 | Compute units | -- |
| 1024 | Shader | -- |
| Yes | Hardware Raytracing | No |
| No | Frame Generation | No |
| 32 GB | Max. GPU Memory | -- |
| 12.2 | DirectX Version | -- |
Hardware codec supportA photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos. |
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| Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake) | GPU | no iGPU |
| Decode / Encode | Codec h265 / HEVC (8 bit) | No |
| Decode / Encode | Codec h265 / HEVC (10 bit) | No |
| Decode / Encode | Codec h264 | No |
| Decode | Codec VP9 | No |
| Decode | Codec VP8 | No |
| Decode / Encode | Codec AV1 | No |
| Decode / Encode | Codec AVC | No |
| Decode | Codec VC-1 | No |
| Decode / Encode | Codec JPEG | No |
Memory & PCIeThe Intel Core Ultra 7 155H supports a maximum of 96 GB of memory in 2 memory channels. The Intel Core i7-9700F can connect up to 128 GB of memory in 2 memory channels. |
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| Intel Core Ultra 7 155H | Characteristic | Intel Core i7-9700F |
| LPDDR5X-7500, DDR5-5600 | Memory | DDR4-2666 |
| 96 GB | Max. Memory | 128 GB |
| 2 (Dual Channel) | Memory channels | 2 (Dual Channel) |
| 120.0 GB/s | Max. Bandwidth | 42.7 GB/s |
| No | ECC | No |
| 18.00 MB | L2 Cache | -- |
| 24.00 MB | L3 Cache | 12.00 MB |
| 5.0 | PCIe version | 3.0 |
| 20 | PCIe lanes | 16 |
| 78.8 GB/s | PCIe Bandwidth | 15.8 GB/s |
Thermal ManagementThe TDP (Thermal Design Power) of a processor specifies the required cooling solution. The Intel Core Ultra 7 155H has a TDP of 28 W, that of the Intel Core i7-9700F is 65 W. |
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| Intel Core Ultra 7 155H | Characteristic | Intel Core i7-9700F |
| 28 W | TDP (PL1 / PBP) | 65 W |
| 115 W | TDP (PL2) | -- |
| 65 W | TDP up | -- |
| 20 W | TDP down | -- |
| 110 °C | Tjunction max. | 100 °C |
Technical detailsThe Intel Core Ultra 7 155H has a 42.00 MB cache, while the Intel Core i7-9700F cache has a total of 12.00 MB. |
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| Intel Core Ultra 7 155H | Characteristic | Intel Core i7-9700F |
| 7 nm | Technology | 14 nm |
| Chiplet | Chip design | Monolithic |
| x86-64 (64 bit) | Instruction set (ISA) | x86-64 (64 bit) |
| SSE4.1, SSE4.2, AVX2 | ISA extensions | SSE4.1, SSE4.2, AVX2 |
| BGA 2049 | Socket | LGA 1151-2 |
| VT-x, VT-x EPT, VT-d | Virtualization | VT-x, VT-x EPT, VT-d |
| Yes | AES-NI | Yes |
| Windows 11, Linux | Operating systems | Windows 10, Windows 11, Linux |
| Q4/2023 | Release date | Q2/2019 |
| -- | Release price | 520 $ |
| show more data | show more data | |
16C 22T @ 1.40 GHz (4.80 GHz) buy now on Amazon and save!
8C 8T @ 3.00 GHz (4.70 GHz) buy now on Amazon and save!
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Rate these processors
Average performance in benchmarks
⌀ Single core performance in 3 CPU benchmarks
⌀ Multi core performance in 4 CPU benchmarks
Cinebench R23 (Single-Core)
Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
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Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz |
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Intel Core i7-9700F
8C 8T @ 4.70 GHz |
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Cinebench R23 (Multi-Core)
Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
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Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz |
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Intel Core i7-9700F
8C 8T @ 3.80 GHz |
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Geekbench 5, 64bit (Single-Core)
Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
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Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz |
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Intel Core i7-9700F
8C 8T @ 4.70 GHz |
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Geekbench 5, 64bit (Multi-Core)
Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
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Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz |
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Intel Core i7-9700F
8C 8T @ 3.80 GHz |
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Geekbench 6 (Single-Core)
Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
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Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz |
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Intel Core i7-9700F
8C 8T @ 4.70 GHz |
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Geekbench 6 (Multi-Core)
Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
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Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz |
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Intel Core i7-9700F
8C 8T @ 3.80 GHz |
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Estimated results for PassMark CPU Mark
Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
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Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz |
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Intel Core i7-9700F
8C 8T @ 3.80 GHz |
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Cinebench 2024 (Single-Core)
The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
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Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz |
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Intel Core i7-9700F
8C 8T @ 4.70 GHz |
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Cinebench 2024 (Multi-Core)
The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
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Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz |
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Intel Core i7-9700F
8C 8T @ 4.70 GHz |
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Cinebench R20 (Single-Core)
Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
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Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz |
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Intel Core i7-9700F
8C 8T @ 4.70 GHz |
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Cinebench R20 (Multi-Core)
Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
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Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz |
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Intel Core i7-9700F
8C 8T @ 3.80 GHz |
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iGPU - FP32 Performance (Single-precision GFLOPS)
The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
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Intel Core Ultra 7 155H
Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake) @ 2.25 GHz |
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Intel Core i7-9700F
@ 0.00 GHz |
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CPU-Z Benchmark 17 (Single-Core)
The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
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Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz |
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Intel Core i7-9700F
8C 8T @ 4.70 GHz |
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CPU-Z Benchmark 17 (Multi-Core)
The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
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Intel Core Ultra 7 155H
16C 22T @ 1.40 GHz |
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Intel Core i7-9700F
8C 8T @ 3.00 GHz |
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Cinebench R15 (Single-Core)
Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
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Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz |
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Intel Core i7-9700F
8C 8T @ 4.70 GHz |
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Cinebench R15 (Multi-Core)
Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
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Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz |
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Intel Core i7-9700F
8C 8T @ 3.80 GHz |
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CPU performance per watt (efficiency)
Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
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Intel Core Ultra 7 155H
16,825 CB R23 MC @ 75 W |
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Intel Core i7-9700F
3.00 GHz |
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Devices using this processor |
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| Intel Core Ultra 7 155H | Intel Core i7-9700F |
| ASUS Zenbook Duo (2024) UX8406 | HP Pavilion 595-p0510ng Desktop PC HP Pavilion TP01-0012ng Desktop PC GameMachines Trinity Gaming PC - Intel i7-9700F HP Pavilion Gaming 790-0532ng Desktop PC |
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